Rob
@rob6.bsky.social
Retired Brit living full time in south east Spain and loving it. I enjoy cycling, swimming and the occasional jog. I love naturism, food and wine with a beer or two thrown in as well.
11.5 kilometre run this morning. Another PB for 10K. Goodness knows how 🤷♂️
November 9, 2025 at 4:23 PM
11.5 kilometre run this morning. Another PB for 10K. Goodness knows how 🤷♂️
I haven’t had a needle and thread in my hands for about 40 years. I hope this is the last time
October 31, 2025 at 2:18 PM
I haven’t had a needle and thread in my hands for about 40 years. I hope this is the last time
I haven’t had a needle and thread in my hands for about 40 years. I hope this is the last time
October 31, 2025 at 2:15 PM
I haven’t had a needle and thread in my hands for about 40 years. I hope this is the last time
2.5 kilometre swim this morning.
October 24, 2025 at 10:10 AM
2.5 kilometre swim this morning.
2.5 kilometres his morning
October 24, 2025 at 10:09 AM
2.5 kilometres his morning
Wow it’s a hot one today. Hotter tomorrow so the forecast says
October 22, 2025 at 11:15 AM
Wow it’s a hot one today. Hotter tomorrow so the forecast says
I had a very nice 13 kilometre run in perfect weather this morning. How I got a PB for 10k I’ll never know. My runs are slow, slow and slower, then stop! 😂
October 21, 2025 at 5:50 PM
I had a very nice 13 kilometre run in perfect weather this morning. How I got a PB for 10k I’ll never know. My runs are slow, slow and slower, then stop! 😂
That’s my first proper swim since 7th June, so quite pleased I managed 2.1 kilometres. Had the pool all to myself
October 16, 2025 at 2:10 PM
That’s my first proper swim since 7th June, so quite pleased I managed 2.1 kilometres. Had the pool all to myself
So it was a 60.6 kilometre ride this morning
September 21, 2025 at 2:14 PM
So it was a 60.6 kilometre ride this morning
Chococcino time for me. Have a good day.
August 7, 2025 at 8:33 AM
Chococcino time for me. Have a good day.
Out for my jog/walk. Scorching hot so just 7.5k
July 27, 2025 at 10:46 AM
Out for my jog/walk. Scorching hot so just 7.5k
That’s the puncture fixed then.
I hate punctures!
I hate punctures!
July 26, 2025 at 10:53 AM
That’s the puncture fixed then.
I hate punctures!
I hate punctures!
The first tomato picked this morning at 7am. More to come I hope
July 17, 2025 at 7:09 AM
The first tomato picked this morning at 7am. More to come I hope
Harvested some spuds this afternoon. Some for dinner later I think
June 28, 2025 at 2:16 PM
Harvested some spuds this afternoon. Some for dinner later I think
Wow
What a hot day it has been. So this morning it was a 1.8 kilometre swim, and this afternoon I baked. That’s me I baked not the usual boring bread. 😂😂
What a hot day it has been. So this morning it was a 1.8 kilometre swim, and this afternoon I baked. That’s me I baked not the usual boring bread. 😂😂
June 1, 2025 at 9:14 PM
Wow
What a hot day it has been. So this morning it was a 1.8 kilometre swim, and this afternoon I baked. That’s me I baked not the usual boring bread. 😂😂
What a hot day it has been. So this morning it was a 1.8 kilometre swim, and this afternoon I baked. That’s me I baked not the usual boring bread. 😂😂
But not here for a change. Enjoy
April 12, 2025 at 7:05 AM
But not here for a change. Enjoy
So I decided to make some cheese and onion pasties today
March 14, 2025 at 1:33 PM
So I decided to make some cheese and onion pasties today
Oh did I forget to mention the sausage rolls I made today
February 22, 2025 at 7:29 PM
Oh did I forget to mention the sausage rolls I made today
I decided to make a seeded sandwich loaf yesterday. Turned out ok I guess
February 22, 2025 at 7:13 AM
I decided to make a seeded sandwich loaf yesterday. Turned out ok I guess
First lemon of the season picked. Maybe a G and T coming soon
February 21, 2025 at 5:45 PM
First lemon of the season picked. Maybe a G and T coming soon
So it was 12,000 steps today after an hours sunshine It certainly does help
February 17, 2025 at 4:51 PM
So it was 12,000 steps today after an hours sunshine It certainly does help
Progress. The sunshine helps me smile
February 8, 2025 at 10:44 AM
Progress. The sunshine helps me smile