Riq
@roamwithriq.bsky.social
Yogi • Nature • Plant Based
Conversation x Mindfulness x Military
Action Creates Things 👉🏾 so (ACT)
Conversation x Mindfulness x Military
Action Creates Things 👉🏾 so (ACT)
just stopping, softening, and letting the world enchant you
-five seconds of stillness
-the way light bends on a leaf
-the hum of air
-the quiet pulse of your own breath
🖤can shift a whole day
-five seconds of stillness
-the way light bends on a leaf
-the hum of air
-the quiet pulse of your own breath
🖤can shift a whole day
September 19, 2025 at 9:51 PM
just stopping, softening, and letting the world enchant you
-five seconds of stillness
-the way light bends on a leaf
-the hum of air
-the quiet pulse of your own breath
🖤can shift a whole day
-five seconds of stillness
-the way light bends on a leaf
-the hum of air
-the quiet pulse of your own breath
🖤can shift a whole day
Signal app > OPSEC 😳🤔 🤷🏽♂️
March 30, 2025 at 8:12 PM
Signal app > OPSEC 😳🤔 🤷🏽♂️
They selling cars at the White House 🥴
March 12, 2025 at 3:31 AM
They selling cars at the White House 🥴
What does it mean to be free?
February 26, 2025 at 1:15 PM
What does it mean to be free?
I’m in a space of inner calibration & outward existentialism
February 20, 2025 at 4:05 PM
I’m in a space of inner calibration & outward existentialism
Detachment is the ego’s kryptonite &
the ego’s antidote
the ego’s antidote
February 20, 2025 at 4:05 PM
Detachment is the ego’s kryptonite &
the ego’s antidote
the ego’s antidote
It’s about holding space for awareness and action while also protecting our inner peace.
Expansion comes when we realize we can care deeply without letting the chaos consume us. It’s like being rooted in a storm, connected but not carried away.
Expansion comes when we realize we can care deeply without letting the chaos consume us. It’s like being rooted in a storm, connected but not carried away.
February 20, 2025 at 4:04 PM
It’s about holding space for awareness and action while also protecting our inner peace.
Expansion comes when we realize we can care deeply without letting the chaos consume us. It’s like being rooted in a storm, connected but not carried away.
Expansion comes when we realize we can care deeply without letting the chaos consume us. It’s like being rooted in a storm, connected but not carried away.
I’m currently thinkin about the state of the world right now
and how to balance that ….
and how to balance that ….
February 20, 2025 at 4:04 PM
I’m currently thinkin about the state of the world right now
and how to balance that ….
and how to balance that ….
Detachment isn’t about deprivation, it’s about making space. When you let go of what no longer serves you, you’re not losing; you’re creating room for something greater..
February 20, 2025 at 4:04 PM
Detachment isn’t about deprivation, it’s about making space. When you let go of what no longer serves you, you’re not losing; you’re creating room for something greater..
detachment is not loss. it's expansion.
February 20, 2025 at 4:03 PM
detachment is not loss. it's expansion.
Continue to set intentional and doable goals, keep moving toward those goals.
February 18, 2025 at 2:17 AM
Continue to set intentional and doable goals, keep moving toward those goals.
I love how the vast majority of safe safeguards our gov’t has in place can be thwarted simply by saying “Nuh uh” and ignoring the checks and balances entirely. Just Wild 😳
February 12, 2025 at 3:24 AM
I love how the vast majority of safe safeguards our gov’t has in place can be thwarted simply by saying “Nuh uh” and ignoring the checks and balances entirely. Just Wild 😳
Hi, Hope you have a great day!!
January 26, 2025 at 7:21 PM
Hi, Hope you have a great day!!
I had some great Mentors, and some bad one’s that thought me good lessons!
January 3, 2025 at 12:27 AM
I had some great Mentors, and some bad one’s that thought me good lessons!
“Why is it so easy to show up for others but so hard to prioritize us—our needs, peace, and growth? What does self-love look like in action, not just words? Let’s talk: How do you put yourself first without guilt? Share your thoughts. 💭
#SelfLove #MentalHealthMatters #SelfCare #ADHDlife
#SelfLove #MentalHealthMatters #SelfCare #ADHDlife
December 28, 2024 at 3:11 AM
“Why is it so easy to show up for others but so hard to prioritize us—our needs, peace, and growth? What does self-love look like in action, not just words? Let’s talk: How do you put yourself first without guilt? Share your thoughts. 💭
#SelfLove #MentalHealthMatters #SelfCare #ADHDlife
#SelfLove #MentalHealthMatters #SelfCare #ADHDlife
being “normal” is not “normal” embrace all that is YOU
December 19, 2024 at 5:04 PM
being “normal” is not “normal” embrace all that is YOU
Lately
noticing little things that feel like home
the warmth of a morning coffee
a heartfelt text from a friend
enjoying time in nature
a wondering smile
#gratitude #meditation #believe #DavisMountainPreserve #simplejoy
noticing little things that feel like home
the warmth of a morning coffee
a heartfelt text from a friend
enjoying time in nature
a wondering smile
#gratitude #meditation #believe #DavisMountainPreserve #simplejoy
December 15, 2024 at 1:45 AM
Lately
noticing little things that feel like home
the warmth of a morning coffee
a heartfelt text from a friend
enjoying time in nature
a wondering smile
#gratitude #meditation #believe #DavisMountainPreserve #simplejoy
noticing little things that feel like home
the warmth of a morning coffee
a heartfelt text from a friend
enjoying time in nature
a wondering smile
#gratitude #meditation #believe #DavisMountainPreserve #simplejoy
Some of y'all talking about getting #floride out of the water.
However #FlintMichigan still has lead and other contaminants in their drinking water.
Haven’t heard RFK Jr or anyone speak on that! Make it make Sense!
I'm tired Of some of y'all!
#Wellness doesn’t make sense if it’s not collective!
However #FlintMichigan still has lead and other contaminants in their drinking water.
Haven’t heard RFK Jr or anyone speak on that! Make it make Sense!
I'm tired Of some of y'all!
#Wellness doesn’t make sense if it’s not collective!
December 10, 2024 at 1:45 AM
Some of y'all talking about getting #floride out of the water.
However #FlintMichigan still has lead and other contaminants in their drinking water.
Haven’t heard RFK Jr or anyone speak on that! Make it make Sense!
I'm tired Of some of y'all!
#Wellness doesn’t make sense if it’s not collective!
However #FlintMichigan still has lead and other contaminants in their drinking water.
Haven’t heard RFK Jr or anyone speak on that! Make it make Sense!
I'm tired Of some of y'all!
#Wellness doesn’t make sense if it’s not collective!
Practicing #mindfulness has taught me so much about myself
December 1, 2024 at 8:25 PM
Practicing #mindfulness has taught me so much about myself
I just want YOU to be HEAL
December 1, 2024 at 8:24 PM
I just want YOU to be HEAL
I just want YOU to be HAPPY
December 1, 2024 at 8:23 PM
I just want YOU to be HAPPY
I just want YOU to WIN
December 1, 2024 at 8:23 PM
I just want YOU to WIN