Rahima
@rkhanam.bsky.social
The Stages of Change model outlines five steps of behaviour change: Precontemplation, Contemplation, Preparation, Action, and Maintenance, with relapse as a normal part of the cycle.
April 18, 2025 at 11:42 PM
The Stages of Change model outlines five steps of behaviour change: Precontemplation, Contemplation, Preparation, Action, and Maintenance, with relapse as a normal part of the cycle.
SMART goals ensure clear, trackable, realistic, and time-bound objectives, boosting productivity, motivation, and accountability for personal and professional growth.
April 3, 2025 at 11:09 PM
SMART goals ensure clear, trackable, realistic, and time-bound objectives, boosting productivity, motivation, and accountability for personal and professional growth.
We often mistake other feelings for hunger. Next time you feel hungry, pause and check in with yourself—ask these questions before reaching for a snack.
April 3, 2025 at 1:55 PM
We often mistake other feelings for hunger. Next time you feel hungry, pause and check in with yourself—ask these questions before reaching for a snack.
“Your diet plays a vital role in shaping your energy, mood, and overall well-being.” You are what you eat!
March 19, 2025 at 12:17 AM
“Your diet plays a vital role in shaping your energy, mood, and overall well-being.” You are what you eat!
Reposted by Rahima
I came across this and wanted to share. 🩷
March 16, 2025 at 11:25 PM
I came across this and wanted to share. 🩷
The cardio fat-burning zone is a moderate-intensity exercise range, typically at 60-70% of your maximum heart rate. In this zone, your body burns more fat for energy, making activities like brisk walking, cycling, or light jogging ideal for steady fat loss and improved endurance.
March 14, 2025 at 4:05 PM
The cardio fat-burning zone is a moderate-intensity exercise range, typically at 60-70% of your maximum heart rate. In this zone, your body burns more fat for energy, making activities like brisk walking, cycling, or light jogging ideal for steady fat loss and improved endurance.
Traits of a positive attitude.
March 5, 2025 at 5:59 AM
Traits of a positive attitude.
Blast your abs in just 7 minutes with high-intensity core exercises for amazing results!
March 5, 2025 at 2:59 AM
Blast your abs in just 7 minutes with high-intensity core exercises for amazing results!
Twelve Pilates workout routines, using a Pilates bar with resistance, for muscle flexibility and endurance.
March 5, 2025 at 2:51 AM
Twelve Pilates workout routines, using a Pilates bar with resistance, for muscle flexibility and endurance.
Your mindset shapes your beliefs, influences your actions, and determines your success by guiding how you perceive challenges, embrace opportunities, and respond to setbacks with resilience and growth.
March 5, 2025 at 2:46 AM
Your mindset shapes your beliefs, influences your actions, and determines your success by guiding how you perceive challenges, embrace opportunities, and respond to setbacks with resilience and growth.
