🌿 Beyond Overwhelm: From Chaos to Clarity — A Therapist-Designed Rescue Plan for Your Emotional Storms Ever feel like you’re drowning in your own thoughts, responsibilities, and “what ifs”?You’re not alone — and you don’t have to stay stuck there.✨ Introducing Beyond Overwhelm — your step-by-step blueprint to break the spiral of stress, anxiety, and emotional chaos.🔑 Why This Workbook Is Different While other guides talk about stress, this one walks with you through it — using proven tools trusted by therapists worldwide.Inside, you’ll discover how to:✅ Untangle racing thoughts and calm your nervous system in real time.✅ Build your personal crisis plan — so you know exactly what to do when panic hits.✅ Install tiny daily and weekly rituals that turn overwhelm into calm focus.✅ Reconnect with your core strengths and values — even on your hardest days.✅ Move from “just coping” to truly living with clarity and confidence.🧘 What’s Inside? 📘 11 practical, science-backed chapters📑 Print

You Are Not Broken: A Trauma Healing Workbook for Beginners📥 Instant Download | 🧠 Therapist-Designed | 🌿 Trauma-Informed🌸 Begin your healing with compassion, not perfection.“You Are Not Broken” is a gentle, therapist-created printable trauma healing guide designed to help you reconnect with your inner self, release emotional wounds, and build a deeper sense of safety—from within.Carefully crafted by Ritu Dahiya (trauma-informed psychologist), this soulful 46-page companion blends psychological wisdom, reflective prompts, nervous system insights, and calming rituals to support your journey home to yourself.Whether you're beginning trauma recovery, feeling emotionally overwhelmed, or seeking a loving space to understand your healing journey - this beginner-friendly resource is your soft place to land.💛 What’s Inside:🌼 46 beautifully designed printable pages (PDF)✍️ Reflective journal prompts & healing questions🧘 Gentle nervous system regulation ideas🌿 Soulful mantras & af

CBT WORKBOOK: REWIRE AND REFRAME | 20 Therapist-Designed Worksheets to Calm Anxiety, Challenge Distortions & Build ResilienceHello and welcome, 🌱If your mind often tells you… “What if everything goes wrong?” “I always mess this up.” “I should be doing better.” …then you’ve experienced cognitive distortions — unhelpful thinking patterns that can trap you in anxiety, stress, and self-criticism.This CBT Workbook: Rewire and Reframe is a therapist-designed, trauma-informed, neuroscience-based collection of 20 creative worksheets to help you:✔️ Spot distorted thoughts✔️ Challenge them with clarity and compassion✔️ Reframe them into balanced, kinder perspectives✔️ Build resilience you can carry into everyday lifeIt’s not about “thinking positively.” It’s about gently rewiring your brain to return to balance, calm, and strength.✅ Highlights & Features 20 Engaging Worksheets – including Thought Detective 🕵️, Worry Courtroom ⚖️, Reframe Wheel 🎡 & more Evidence-Based CBT Tools – g

Transformative Mental Wellness Toolkit—Crafted by a Team of Psychologists & TherapistsExperience the difference when real, practicing mental health professionals combine their knowledge to support your journey. This exclusive bundle has been carefully developed by a collaborative team of psychologists and therapists, uniting clinical expertise and compassionate care to create resources that truly work for both personal growth and professional practice.Why Choose This Bundle?For Individuals:Move beyond overwhelm, stress, and uncertainty—gain practical, science-based guidance and compassionate support for everyday resilience, emotional balance, and authentic self-care.For Professionals:Instantly upgrade your toolkit with therapy-ready, evidence-based worksheets and workbooks, ideal for client sessions, workshops, psychoeducation, and group interventions.What’s IncludedMindfulness Worksheets Bundle50 Evidence-Based Practices | 180 Printable PagesCarefully designed practices for buildi

Transformative Mental Wellness Toolkit—Crafted by a Team of Psychologists & TherapistsExperience the difference when real, practicing mental health professionals combine their knowledge to support your journey. This exclusive bundle has been carefully developed by a collaborative team of psychologists and therapists, uniting clinical expertise and compassionate care to create resources that truly work for both personal growth and professional practice.Why Choose This Bundle?For Individuals:Move beyond overwhelm, stress, and uncertainty—gain practical, science-based guidance and compassionate support for everyday resilience, emotional balance, and authentic self-care.For Professionals:Instantly upgrade your toolkit with therapy-ready, evidence-based worksheets and workbooks, ideal for client sessions, workshops, psychoeducation, and group interventions.What’s IncludedMindfulness Worksheets Bundle50 Evidence-Based Practices | 180 Printable PagesCarefully designed practices for buildi

🧠 Exposure Therapy Workbook for Mental Health ProfessionalsTransform Fear into Growth with this Comprehensive Therapist’s ResourceDesigned by experienced psychologists and psychotherapists, this workbook is your ultimate digital toolkit for delivering evidence-based, engaging, and culturally sensitive exposure therapy. Whether you’re a seasoned clinician or an early-career mental health professional, this 100+ page workbook is a must-have companion to empower your clients and elevate your practice.💡 What’s Inside?🔸 Step-by-step modules covering assessment, psychoeducation, hierarchy building, in-vivo, imaginal, and interoceptive exposure🔸 Ready-to-use worksheets: fear hierarchies, exposure planners, metaphor builders, client-therapist contracts, relapse prevention plans, and more🔸 Creative, client-friendly designs: make exposure therapy approachable with visuals, reflection prompts, and interactive formats🔸 Progress tracking tools: SUDs over time, behavioral goal checklists, conf

CBT WORKBOOK: REWIRE AND REFRAME | 20 Therapist-Designed Worksheets to Calm Anxiety, Challenge Distortions & Build ResilienceHello and welcome, 🌱If your mind often tells you… “What if everything goes wrong?” “I always mess this up.” “I should be doing better.” …then you’ve experienced cognitive distortions — unhelpful thinking patterns that can trap you in anxiety, stress, and self-criticism.This CBT Workbook: Rewire and Reframe is a therapist-designed, trauma-informed, neuroscience-based collection of 20 creative worksheets to help you:✔️ Spot distorted thoughts✔️ Challenge them with clarity and compassion✔️ Reframe them into balanced, kinder perspectives✔️ Build resilience you can carry into everyday lifeIt’s not about “thinking positively.” It’s about gently rewiring your brain to return to balance, calm, and strength.✅ Highlights & Features 20 Engaging Worksheets – including Thought Detective 🕵️, Worry Courtroom ⚖️, Reframe Wheel 🎡 & more Evidence-Based CBT Tools – g

You Are Not Broken: A Trauma Healing Workbook for Beginners📥 Instant Download | 🧠 Therapist-Designed | 🌿 Trauma-Informed🌸 Begin your healing with compassion, not perfection.“You Are Not Broken” is a gentle, therapist-created printable trauma healing guide designed to help you reconnect with your inner self, release emotional wounds, and build a deeper sense of safety—from within.Carefully crafted by Ritu Dahiya (trauma-informed psychologist), this soulful 46-page companion blends psychological wisdom, reflective prompts, nervous system insights, and calming rituals to support your journey home to yourself.Whether you're beginning trauma recovery, feeling emotionally overwhelmed, or seeking a loving space to understand your healing journey - this beginner-friendly resource is your soft place to land.💛 What’s Inside:🌼 46 beautifully designed printable pages (PDF)✍️ Reflective journal prompts & healing questions🧘 Gentle nervous system regulation ideas🌿 Soulful mantras & af

Polyvagal Theory Cheat Sheet – Nervous System Regulation & Trauma Therapy Resource (5-Page PDF)📥 Instant Digital Download – For Therapists, Coaches, and Mental Health PractitionersUnlock the power of Polyvagal Theory with this therapist-designed 5-page cheat sheet — perfect for teaching nervous system regulation, applying trauma-informed techniques, and guiding clients toward safety and connection.Created by a trauma-informed psychologist, this printable PDF breaks down complex neuroscience into clear, visual, and ready-to-use tools for therapy sessions, workshops, and client handouts.What You’ll Get (5 Pages)1️⃣ Key Concepts – A concise, therapist-friendly overview of Polyvagal Theory2️⃣ Hierarchy of Processes – Clear autonomic nervous system diagram (ventral vagal, sympathetic, dorsal vagal states)3️⃣ & 4️⃣ 8 Nervous System Regulation Techniques – Step-by-step, polyvagal-aligned interventions5️⃣ From Theory to Practice – Practical applications for sessions, psychoeducation,

Mindfulness Worksheets Bundle | 50 Evidence-Based Practices + Therapist Guide | 180-Page Digital Workbook for Calm & Clarity🌟 Discover the Ultimate Mindfulness Toolkit! 🌟Are you ready to embark on a transformative journey towards calm and clarity?Introducing our Mindfulness Worksheets Bundle, a comprehensive digital workbook designed to empower you or your clients with the tools needed for emotional regulation, resilience, and self-awareness. Created by licensed therapist Ritu Dahiya, this bundle features 50 evidence-based mindfulness practices that seamlessly blend trauma-informed mindfulness, neuroscience, and psychology-backed methods.---### What’s Inside?- 50 Evidence-Based Mindfulness Practices: Each worksheet is crafted by a licensed psychologist, ensuring that you receive only the most effective techniques for grounding and self-awareness. - 180 Beautifully Designed Printable Pages: Enjoy the flexibility of using these worksheets digitally or printing them at home. Each pa