Also "light therapy lamps" are often helpful! It's a specific light you have shine on/near you for like 20 minutes or so when you get up.
Those are the 2 that come to mind first. Best of luck Wolfie, it's a tough time of year 💙
Also "light therapy lamps" are often helpful! It's a specific light you have shine on/near you for like 20 minutes or so when you get up.
Those are the 2 that come to mind first. Best of luck Wolfie, it's a tough time of year 💙