Rick
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ricksinnett.bsky.social
Rick
@ricksinnett.bsky.social
Journalist in Snohomish County, WA.
Just melting snow in Everett. 🤷🏻‍♂️
February 13, 2025 at 10:01 PM
It depends on what’s considered a nap. These guys say it’s about an hour. I drink too much coffee to know. www.sleepfoundation.org/sleep-news/w....
Who's Napping, How Long, and What Does It Mean for Our Health?
More than 80% of U.S. adults nap. Are we doing it right? Experts weigh in on napping benefits, the optimal nap time, and the best nap length.
www.sleepfoundation.org
January 7, 2025 at 10:16 PM