The onslaught of bad news from Trump's administration leaves us feeling dismayed. Joining with others helps us recover and recharge. Today I offer a list of 15 national groups for your consideration. I hope you find a couple that you want to check out or join. rlamplugh.substack.com/p/where-can-...

Two years ago, while deep into treatment for aggressive prostate cancer, I heard about Lifestyle Medicine. This medical specialty, one of the fastest-growing in America, uses well-researched lifestyle changes to prevent, manage, and reverse chronic diseases. lamplugh.substack.com/p/lifestyle-...

I recently posted the full text of Gov. JB Pritzker’s speech about the challenges our democracy faces as Trump plans to move troops to Chicago. Today, Mary shares what facing those challenges and fighting for democracy feels like on a personal level. rlamplugh.substack.com/p/relating-t...

Illinois Gov. JB Pritzker responded to reports that Trump plans to send the military to Chicago. I have read the speech and believe that his message is worth reading by anyone concerned about Trump’s authoritarian threat to our democracy. rlamplugh.substack.com/p/sending-mi...

Our group gathered along the Yellowstone River for an evening vigil as part of the national mobilization to honor John Lewis. I was the closing speaker. Though what I said was focused on local residents, the ideas I conveyed can be applied wherever you live. rlamplugh.substack.com/p/what-am-i-...

On July 17, a national mobilization to honor John Lewis, we organized a vigil along the Yellowstone to honor his contributions and to help residents consider how we could, in Lewis's words, "Get in good trouble and help redeem the soul of America.” To read more rlamplugh.substack.com/p/tribute-to...

Mary and I sat in the curve of an old gray trunk along the Yellowstone River. We were there for a needed break from our protesting journey that was flooded with daily doses of lies from Trump and his crazy cronies. We were there for River Therapy. To read more: rlamplugh.substack.com/p/river-ther...

Reaching reps can be frustrating. What's the best way? I checked with those on the receiving end of calls, letters, and emails. I checked with professionals whose job requires contacting representatives. And I found good style advice. To read what I found: rlamplugh.substack.com/p/the-best-w...

On May Day, Livingston, a small Montana town, held a successful rally, march, and silent protest. Two hundred people attended this peaceful and powerful event. To read how the event was organized, proceeded, and received: rlamplugh.substack.com/p/may-day-ma...

After 44 radiation treatments for prostate cancer, it was time to ring the bell signifying completion. I was happy, but still had another big decision to make: should I continue side-effect-heavy hormone therapy? Read more on my Substack, The Wilds of Cancer: lamplugh.substack.com/p/36-ring-th...

Twelve Republicans introduced Senate Bill 460, the Supporting Made in America Energy Act. This bill is a partisan attack and will affect about 200 million acres of public land. It prioritizes oil and gas leasing above all other uses. To learn more and help:

rlamplugh.substack.com/p/dont-turn-...

I spoke at a Community Conversation as part of the mass mobilization against Trump. The event's goal was to make politicized issues personal. My topic: cuts to VA services. I'm a veteran and have no doubts cuts are coming. To learn how cuts will hit vets personally: rlamplugh.substack.com/p/4925

You may have attended a protest, held signs, chanted, and talked with others who share your values. You may have left feeling happy and excited to join more public protests. Scientific research backs up such positive results. To learn more visit "A Protesting Journey" rlamplugh.substack.com/p/41625

Mary has written an excellent opinion piece about how our elected representative, Troy Downing, hides from his constituents. She sent it to Downing and newspapers around his district. I encourage you to click over to “A Protesting Journey” to read the whole piece:
rlamplugh.substack.com/p/42325

I’ve published a new Substack, "A Protesting Journey," with stories describing moments on our protesting journeys. You’ll find facts and links to sources to help you discover ways to persevere in protesting. You’ll be reminded you’re not alone, and together, we have power.
rlamplugh.substack.com