anecdote is evidence. It’s just one data point. A bunch of anecdotes are like a focus group and can provide some direction for a more formal investigation.

Workshop contributors had a variety of initial thoughts in response to the question: “how are bodily signals related to your mental health?” This was conducted prior to any detailed information about the aims of the workshop, or the field's perceived notions of interoception. 🧵4/n

Until I got the Bird apps, I didn't know there was such a thing as the Song Sparrow. I thought sparrows were boring birds that just go "cheep." But song sparrows are so musical!

I listen to this free audiobook in the evenings to lull me to sleep:

The Frozen North
Edith Horton

The Frozen North offers short sketches of the first men who bravely took great risks to explore the unknown polar regions.

librivox.org/the-frozen-n...