Playing music is proven to involve more aspects of your brain than any other activity.
Sing in a choir, join a drum circle, attend a live performance, learn an instrument- any instrument- join a ukulele group!
Practice does not make perfect - Practice makes familiar.
Beep … beep… beep

Thoreau experienced the healing effects of nature daily. Saunter in the woods as much as you are able.

Saunter in nature at least 3x per week. Spend even 3 min in silent meditation per day. ( 3 min is the length of a TV commercial break)
After a few weeks you will not want to miss the healing effects.

My book has helped thousands of people cope with all types of grief,loss and life transitions.
It is filled with evidence based proven strategies and many adapted stories from my many years of counselling.
It can be found online at Chapters, Barnes and Noble and Amazon.

I am in the process of writing about my grandfather- some images and his daughter’s writings from 1928