Back in the gym after my meet. Definitely feel the age this week.

I competed in a hybrid powerlifting meet on 11/23. Hybrid in that it had overhead press instead of bench press. Top lifts were 455 squat 😁, 170 press🥺, 545 deadlift 😁. Overall happy with those results.

Never had luck with the whole TwitterX thing Soni thought I would try this one. Random thoughts from a old Gen Xer.