Sheer curtains are actually my worst nightmare. Stayed in an airbnb once and woke up in the centre of the sun, I swear! #MigraineChat

My bedside table is exactly the same. All of the essentials within reach - snacks, meds etc plus books, snoozeband etc for when I feel a little better. I’ve been doing this for so long I didn’t fully realise it was a migraine thing until I read your comment 😶

A1: I’ve become massively light sensitive in the last year or so. I find black-out curtains to be an absolute lifesaver. I also take a snoozeband with me whenever I go away, you can never rely on hotel curtains! Also, prescription Sun Glasses for day to day.

Jam roly-poly with custard.

Yes! Definitely available within Cwm Taff Health Board - hopefully this extends to all of the health boards in Wales 🤞🏻

@ppfideas.bsky.social @k8lister.bsky.social @sixteenthcgirl.bsky.social would all be great additions!

For urban fantasy you could give Ben Aaronovitch’s Rivers of London series a try!