CIPR Fellow, Chartered Communicator and Sir Stephen Tallents medal holder. Charity Trustee. Scout. Exec Coach and Mentor. She/her.
A little bit of shopping.
A Christmas Market.
Delicious pizza.
Recipe for a winning Saturday.
A little bit of shopping.
A Christmas Market.
Delicious pizza.
Recipe for a winning Saturday.
Here's my thank you letter to volunteers in Wales
youtu.be/b2QANzqU2lk?...
I started with hope and ambition, and I leave with gratitude and pride.
Life's too short not to try your best and not have adventures.
Here's my thank you letter to volunteers in Wales
youtu.be/b2QANzqU2lk?...
I started with hope and ambition, and I leave with gratitude and pride.
Life's too short not to try your best and not have adventures.
It's buckets of fun, puts a big grin on my face, and always distracts me from whatever is fizzing around in my head - winner!
#WildSwim
#GetOutdoors
#ColdDipTherapy
#Wellbeing
It's buckets of fun, puts a big grin on my face, and always distracts me from whatever is fizzing around in my head - winner!
#WildSwim
#GetOutdoors
#ColdDipTherapy
#Wellbeing
#Wellbeing
#ColdWaterDip
#SeaSwimming
#Wellbeing
#ColdWaterDip
#SeaSwimming
Thelma couldn't work out what on earth I was doing and shouted at me from the pebble island 😆
#Mindset
#CourageToCalm
#BrainReset
Thelma couldn't work out what on earth I was doing and shouted at me from the pebble island 😆
#Mindset
#CourageToCalm
#BrainReset
Massive congratulations and BRAVO!
Massive congratulations and BRAVO!
Went to the beach for a look, maybe dip a toe in the water.
Saw the biggest jellyfish (pysgod wibbli wobbli in Welsh 🤭)
Had a nice walk, coffee and cake instead.
Went to the beach for a look, maybe dip a toe in the water.
Saw the biggest jellyfish (pysgod wibbli wobbli in Welsh 🤭)
Had a nice walk, coffee and cake instead.
From being blown away at Swansea station to representing Scouts at Westminster Abbey.
We are looking ahead to a summer of celebration with our young people and volunteers 👇🏻
scoutscymru.org.uk/news/chief-v...
From being blown away at Swansea station to representing Scouts at Westminster Abbey.
We are looking ahead to a summer of celebration with our young people and volunteers 👇🏻
scoutscymru.org.uk/news/chief-v...
Now it's time to rest - Thelma is very happy to join me!
#RestingIsAJobToo
Now it's time to rest - Thelma is very happy to join me!
#RestingIsAJobToo
ScoutsCymru had the honour at laying the wreath and renewing our promise Westminster Abbey.
ScoutsCymru had the honour at laying the wreath and renewing our promise Westminster Abbey.
It was lovely to spend the evening celebrating amazing people in Wales.
It was lovely to spend the evening celebrating amazing people in Wales.
We're getting ready for our new strategy so spent the weekend reflecting, learning, hearing from brilliant experts and discussing the part that we can play to leave the world a better place.
Invigorated and exhausted!
We're getting ready for our new strategy so spent the weekend reflecting, learning, hearing from brilliant experts and discussing the part that we can play to leave the world a better place.
Invigorated and exhausted!
She is super bouncy for a sausage dog and has the waggiest tail and floppy ears 🐾
Happy Sunday.
She is super bouncy for a sausage dog and has the waggiest tail and floppy ears 🐾
Happy Sunday.
Scouts camping in volunteer run camp sites and Scout halls will face increased costs if introduced.
I shared some thoughts last night - forward to 44.10 mins
www.bbc.co.uk/sounds/play/...
Scouts camping in volunteer run camp sites and Scout halls will face increased costs if introduced.
I shared some thoughts last night - forward to 44.10 mins
www.bbc.co.uk/sounds/play/...
We came together to regroup, refocus and reenergise ready for the year ahead.
Well done team and thank you 💜
We came together to regroup, refocus and reenergise ready for the year ahead.
Well done team and thank you 💜
Fun things quickly become things on a to-do list, with a sense of overwhelm that left me feeling exhausted.
Let 2025 be the year of quality free time and not a jam-packed diary.
Fun things quickly become things on a to-do list, with a sense of overwhelm that left me feeling exhausted.
Let 2025 be the year of quality free time and not a jam-packed diary.
Post of pic of your makeshift bed with #Duvetknowitschristmas and, if you can, pop some cash to Centrepoint
gofund.me/e013db2a
Post of pic of your makeshift bed with #Duvetknowitschristmas and, if you can, pop some cash to Centrepoint
gofund.me/e013db2a
It can be a time of overwhelm, exhaustion and sadness too.
Let's make it a time of kindness to ourselves and those around us.
There’s lots of information in English and Cymraeg available on the Mind website to help you navigate your mental health👇🏻
www.mind.org.uk/information-...
It can be a time of overwhelm, exhaustion and sadness too.
Let's make it a time of kindness to ourselves and those around us.