Rezazadeh_98
banner
rezazadeh.bsky.social
Rezazadeh_98
@rezazadeh.bsky.social
Persian psychologist
Therapist for depression and anxiety disorders.
Something major is about to happen for you. Be ready! Don't block your blessings by entertaining negative thoughts and people. These things will only slow the process down.
rEzA🤞
February 25, 2024 at 8:49 PM
They’ll always notice you acting different but they never see what they did that made you change.
rEzA🤞
February 25, 2024 at 8:49 PM
Everyone has a story. There’s a reason why they’re the way they are. Think about that before you judge them.
rEzA🤞
February 25, 2024 at 8:48 PM
your mental health is a priority.
your happiness is a priority.
your self-care is a priority.
your existence is a priority.
rEzA🤞
January 30, 2024 at 7:30 AM
people don’t always understand and you don’t always need to explain. there are moments where you feel strongly about certain things and you can’t seem to explain why and that’s completely okay. you can feel it. and that is all you need at this point of life.
rEzA🤞
January 30, 2024 at 7:25 AM
You have stress and anxiety, your sleep is not regulated You don't have fun, even your music doesn't make you feel good, and this is the summary of your life at the age that was supposed to be the best time of your life. It is enough to focus on your goal.
rEzA🤞
January 27, 2024 at 10:19 PM
Never give up;
everyone has bad days,
juste pick yourself up and keep going.
rEzA🤞
January 26, 2024 at 11:55 PM
"Acceptance is a big part of becoming mature. If they ask what is the sign of maturity after acceptance, I would say not insisting on anything in this world."
rEzA🤞
January 22, 2024 at 3:15 AM
Psychology says, reading good books, waking up early, meditation, exercise, and forgiveness, are the best forms of self-care for everyday life.
rEzA🤞
January 17, 2024 at 1:54 AM
Crying is the only way your eyes speak when your mouth can't explain how things made your heart broken.
rEzA🤞
January 17, 2024 at 1:19 AM
Consistency is King.

But, not if you never start:

1. Start
2. Don't stop
3. Enjoy the rewards
rEzA🤞
January 6, 2024 at 12:06 AM
What you lack in money, skills, knowledge and ability, you overcome with your never-say-die determination. It's not how much money you start with but how much passion you bring to the game.
rEzA🤞
January 3, 2024 at 10:24 AM
If they don't positively contribute to your life spiritually, intellectually, or financially, they're not a friend, they're an energy leech.
rEzA🤞
December 31, 2023 at 1:20 AM
Hard pill to swallow :

Not everyone you want in your life wants you in theirs, so don't bend backward trying to force them to stay when they couldn't care less if you're around or not.
rEzA🤞
December 27, 2023 at 4:08 PM
Stay true to yourself and let their hate fuel your growth. Your resilience will be the foundation for your success.
rEzA🤞
December 21, 2023 at 9:07 PM
"Obstacles don’t have to stop you. If you run into a wall, don’t turn around and give up. Figure out how to climb it, go through it or work around it."
rEzA🤞
November 26, 2023 at 12:03 AM
Psychology says, forgiving people in silence and never speaking to them again is a form of self care.
rEzA🤞
November 25, 2023 at 11:49 PM
Betrayal by a friend can leave you feeling lost and hurt. But it also reveals who truly deserves your loyalty. Give your time and energy to the people who support you, and let go of those who bring negativity into your life. Remember, the right people will always stand by you.
rEzA🤞
November 25, 2023 at 12:37 AM
The following behaviors reduce your attractiveness:
1- Repetitive advice
2- Constant warning
3- Placing an oath
4- To blame
5- Compare
6- Arguing
7- Negative labeling
8- Suspicion
9- Being very persistent
rEzA🤞
November 25, 2023 at 12:12 AM
Perfectionist personality disorder is like this;
+ You always want to be the best
+ You feel idle when you have fun
+ You start simultaneous tasks
+ You do not pay attention to your capacity and ability
+ You will be disturbed by a small defect in the work
rEzA🤞
November 22, 2023 at 7:39 PM
The 5 practical ways to treat stress:
- Walking and exercising
- Proper nutrition
- Socializing with positive people
- Learning how to manage stress
- wake up early
rEzA🤞
November 22, 2023 at 7:26 PM
When you marry someone, you are actually marrying all of these:

- With the injuries of that person in the past
- With his ideas, beliefs and worldview
- With the culture you grew up in
- With his habits
- With his family
- With his fears

rEzA🤞
November 21, 2023 at 10:29 PM
Some movies in the genre of psychology

A Dangerous method 2011
The Piano Teacher 2001
Girl , Interrupted 1999
Paradise Love 2012
Blue Jasmine 2013
Detachment 2011
Changeling 2008
The Double 2013
Anomalisa 2015
Amour 2012
Shame 2011
Shine 1996
Birth 2004

rEzA🤞
November 21, 2023 at 10:28 PM
Some things that demotivate you:
1. irregular sleep
2. Unhealthy diet
3. toxic people
4. Being aimless and aimless
5. Excessive use of the phone
6. lack of exercise
7. Being alone and isolated from everyone
8. not liking yourself
rEzA🤞
November 21, 2023 at 10:28 PM
"When you’ve grown up with a brain that has learned that the safest way to survive is by going into emotional lockdown, releasing and experiencing normal emotions can be overwhelming."
When Muted Emotions Give Relief
rEzA🤞
November 21, 2023 at 10:27 PM