For me I only procrastinate for four reasons:

1. Brain fog
2. Distractions
3. Lack of clarity
4. Lack of enjoyment

Solving each one makes the task easy.

The positive effect of having a catch-all to do list or second brain is that you can easily reduce your cognitive load, making it easier to focus on tasks that are important.

The negative effect is that you end up having more tasks since you can end up adding things that are just fleeting thoughts.

I think the same way you learn a language to fluency is the same way you can master anything.

1. Total immersion (Courses, books, Interviews)
2. Playing the game (Talking to natives)
3. Learning from failure (Getting feedback and data)
4. Not stopping (Persistence)