Take a mindful breath.
Feel the earth under your feet.
Be where you are.
As you inhale, say to yourself, I am here.
As you exhale, say to yourself, I belong.
You belong, and I am glad you’re here!
(Sunrise from Thich Nhat Hanh’s deck at #plumvillage June ‘24)
Take a mindful breath.
Feel the earth under your feet.
Be where you are.
As you inhale, say to yourself, I am here.
As you exhale, say to yourself, I belong.
You belong, and I am glad you’re here!
(Sunrise from Thich Nhat Hanh’s deck at #plumvillage June ‘24)