Resilience + Rigor Online Mens Group
@resilienceandrigor.bsky.social
Seeking growth and community? Resilience + Rigor is where authenticity meets accountability. Join us for real conversations. Learn more www.resilienceandrigor.com
What’s one piece of advice or encouragement you’d share with someone starting their growth journey? Let’s spread positivity today!
#GrowthAdvice #MensSupport #CommunityEncouragement #PersonalJourney #ResilienceAndRigor
#GrowthAdvice #MensSupport #CommunityEncouragement #PersonalJourney #ResilienceAndRigor
January 10, 2025 at 6:37 PM
What’s one piece of advice or encouragement you’d share with someone starting their growth journey? Let’s spread positivity today!
#GrowthAdvice #MensSupport #CommunityEncouragement #PersonalJourney #ResilienceAndRigor
#GrowthAdvice #MensSupport #CommunityEncouragement #PersonalJourney #ResilienceAndRigor
What’s one goal you’ve been putting off? Share it below—we can help keep each other accountable.
#Accountability #GoalSetting #Procrastination #GrowthJourney #MensCommunity
#Accountability #GoalSetting #Procrastination #GrowthJourney #MensCommunity
January 7, 2025 at 6:10 PM
What’s one goal you’ve been putting off? Share it below—we can help keep each other accountable.
#Accountability #GoalSetting #Procrastination #GrowthJourney #MensCommunity
#Accountability #GoalSetting #Procrastination #GrowthJourney #MensCommunity
Struggling to prioritize yourself? You’re not alone. Resilience and Rigor helps men stay accountable to their goals—without the overwhelm. Join our January cohort: www.resilienceandrigor.com
#PrioritizeYourself #MensHealth #MentalClarity #Accountability #ResilienceAndRigor
#PrioritizeYourself #MensHealth #MentalClarity #Accountability #ResilienceAndRigor
Resilience and Rigor
Resilience and Rigor is an online men’s group for men seeking personal growth, authentic connection, and support. We explore mental health, relationships, careers, and fitness through virtual sessions...
www.resilienceandrigor.com
January 6, 2025 at 5:51 PM
Struggling to prioritize yourself? You’re not alone. Resilience and Rigor helps men stay accountable to their goals—without the overwhelm. Join our January cohort: www.resilienceandrigor.com
#PrioritizeYourself #MensHealth #MentalClarity #Accountability #ResilienceAndRigor
#PrioritizeYourself #MensHealth #MentalClarity #Accountability #ResilienceAndRigor
Growth isn’t about perfection—it’s about showing up. What’s one way you’ve shown up for yourself recently? Share below!
#ShowUpForYou #PersonalGrowth #Mindfulness #SelfLove #MensJourney
#ShowUpForYou #PersonalGrowth #Mindfulness #SelfLove #MensJourney
January 2, 2025 at 5:35 PM
Growth isn’t about perfection—it’s about showing up. What’s one way you’ve shown up for yourself recently? Share below!
#ShowUpForYou #PersonalGrowth #Mindfulness #SelfLove #MensJourney
#ShowUpForYou #PersonalGrowth #Mindfulness #SelfLove #MensJourney
3 ways to improve relationships today:
1. Actively listen without interrupting.
2. Validate their feelings.
3. Ask, ‘How can I support you?’
#RelationshipGrowth #ActiveListening #EmotionalIntelligence #EffectiveCommunication #ResilienceAndRigor
1. Actively listen without interrupting.
2. Validate their feelings.
3. Ask, ‘How can I support you?’
#RelationshipGrowth #ActiveListening #EmotionalIntelligence #EffectiveCommunication #ResilienceAndRigor
December 30, 2024 at 8:01 PM
3 ways to improve relationships today:
1. Actively listen without interrupting.
2. Validate their feelings.
3. Ask, ‘How can I support you?’
#RelationshipGrowth #ActiveListening #EmotionalIntelligence #EffectiveCommunication #ResilienceAndRigor
1. Actively listen without interrupting.
2. Validate their feelings.
3. Ask, ‘How can I support you?’
#RelationshipGrowth #ActiveListening #EmotionalIntelligence #EffectiveCommunication #ResilienceAndRigor
What’s one habit that’s changed your life for the better? Let’s inspire each other—drop your go-to below!
#LifeChangingHabits #HealthyHabits #PersonalGrowth #MindsetShift #MensCommunity
#LifeChangingHabits #HealthyHabits #PersonalGrowth #MindsetShift #MensCommunity
December 20, 2024 at 10:44 PM
What’s one habit that’s changed your life for the better? Let’s inspire each other—drop your go-to below!
#LifeChangingHabits #HealthyHabits #PersonalGrowth #MindsetShift #MensCommunity
#LifeChangingHabits #HealthyHabits #PersonalGrowth #MindsetShift #MensCommunity
Kickstart 2025 with a group of men focused on resilience and personal growth. Join our January cohort and take the first step toward lasting change.
www.resilienceandrigor.com/pro/collecti...
#2025Goals #Resilience #PersonalGrowth #MenOfAction #AccountabilityPartner
www.resilienceandrigor.com/pro/collecti...
#2025Goals #Resilience #PersonalGrowth #MenOfAction #AccountabilityPartner
Resilience + Rigor Collective — Resilience and Rigor
Resilience + Rigor Collective is an online men's community with a focus on building authentic connections and genuine support.
www.resilienceandrigor.com
December 19, 2024 at 4:43 PM
Kickstart 2025 with a group of men focused on resilience and personal growth. Join our January cohort and take the first step toward lasting change.
www.resilienceandrigor.com/pro/collecti...
#2025Goals #Resilience #PersonalGrowth #MenOfAction #AccountabilityPartner
www.resilienceandrigor.com/pro/collecti...
#2025Goals #Resilience #PersonalGrowth #MenOfAction #AccountabilityPartner
Next time you feel misunderstood, try this:
Ask, ‘What did you hear me say?’
This simple question builds stronger communication.
#EffectiveCommunication #StrongerConnections #EmotionalIntelligence #MindfulCommunication #ResilienceAndRigor
Ask, ‘What did you hear me say?’
This simple question builds stronger communication.
#EffectiveCommunication #StrongerConnections #EmotionalIntelligence #MindfulCommunication #ResilienceAndRigor
Resilience and Rigor
Resilience and Rigor is an online men’s group for men seeking personal growth, authentic connection, and support. We explore mental health, relationships, careers, and fitness through virtual sessions...
www.resilienceandrigor.com
December 17, 2024 at 7:23 PM
Next time you feel misunderstood, try this:
Ask, ‘What did you hear me say?’
This simple question builds stronger communication.
#EffectiveCommunication #StrongerConnections #EmotionalIntelligence #MindfulCommunication #ResilienceAndRigor
Ask, ‘What did you hear me say?’
This simple question builds stronger communication.
#EffectiveCommunication #StrongerConnections #EmotionalIntelligence #MindfulCommunication #ResilienceAndRigor
What’s harder for you?
• Starting something new
• Staying consistent
#Consistency #GrowthJourney #SelfReflection #MensGrowth
• Starting something new
• Staying consistent
#Consistency #GrowthJourney #SelfReflection #MensGrowth
December 16, 2024 at 4:14 PM
What’s harder for you?
• Starting something new
• Staying consistent
#Consistency #GrowthJourney #SelfReflection #MensGrowth
• Starting something new
• Staying consistent
#Consistency #GrowthJourney #SelfReflection #MensGrowth
For years, I thought I had to figure it all out alone.
Growth takes community.
Resilience and Rigor connects men ready to grow authentically.
Join the January cohort: www.resilienceandrigor.com/pro/collective
#CommunityGrowth #ResilienceAndRigor #MensSupport #AuthenticConnection #PersonalGrowth
Growth takes community.
Resilience and Rigor connects men ready to grow authentically.
Join the January cohort: www.resilienceandrigor.com/pro/collective
#CommunityGrowth #ResilienceAndRigor #MensSupport #AuthenticConnection #PersonalGrowth
www.resilienceandrigor.com
December 15, 2024 at 7:22 PM
For years, I thought I had to figure it all out alone.
Growth takes community.
Resilience and Rigor connects men ready to grow authentically.
Join the January cohort: www.resilienceandrigor.com/pro/collective
#CommunityGrowth #ResilienceAndRigor #MensSupport #AuthenticConnection #PersonalGrowth
Growth takes community.
Resilience and Rigor connects men ready to grow authentically.
Join the January cohort: www.resilienceandrigor.com/pro/collective
#CommunityGrowth #ResilienceAndRigor #MensSupport #AuthenticConnection #PersonalGrowth
What’s one piece of advice you wish you’d heard 5 years ago? Share it below—your wisdom might help someone else!
#AdviceForGrowth #LifeLessons #PersonalGrowth #CommunitySupport #MensJourney
#AdviceForGrowth #LifeLessons #PersonalGrowth #CommunitySupport #MensJourney
December 13, 2024 at 8:47 PM
What’s one piece of advice you wish you’d heard 5 years ago? Share it below—your wisdom might help someone else!
#AdviceForGrowth #LifeLessons #PersonalGrowth #CommunitySupport #MensJourney
#AdviceForGrowth #LifeLessons #PersonalGrowth #CommunitySupport #MensJourney
What’s your biggest focus for 2025?
• Building better habits
• Improving relationships
• Gaining clarity on purpose
• Physical/mental health
#2025Focus #GoalSetting #MentalHealth #PersonalGrowth #SelfImprovement
• Building better habits
• Improving relationships
• Gaining clarity on purpose
• Physical/mental health
#2025Focus #GoalSetting #MentalHealth #PersonalGrowth #SelfImprovement
December 11, 2024 at 7:30 PM
What’s your biggest focus for 2025?
• Building better habits
• Improving relationships
• Gaining clarity on purpose
• Physical/mental health
#2025Focus #GoalSetting #MentalHealth #PersonalGrowth #SelfImprovement
• Building better habits
• Improving relationships
• Gaining clarity on purpose
• Physical/mental health
#2025Focus #GoalSetting #MentalHealth #PersonalGrowth #SelfImprovement
Struggling to stay consistent? Start small.
• Commit to 5 minutes of journaling daily.
• Break one goal into micro-steps.
• Share your progress with someone you trust.
This is what we practice in Resilience and Rigor.
Join us: www.resilienceandrigor.com
#Accountability #PersonalGrowth #MensGroup
• Commit to 5 minutes of journaling daily.
• Break one goal into micro-steps.
• Share your progress with someone you trust.
This is what we practice in Resilience and Rigor.
Join us: www.resilienceandrigor.com
#Accountability #PersonalGrowth #MensGroup
Resilience and Rigor
www.resilienceandrigor.com
December 10, 2024 at 8:51 PM
Struggling to stay consistent? Start small.
• Commit to 5 minutes of journaling daily.
• Break one goal into micro-steps.
• Share your progress with someone you trust.
This is what we practice in Resilience and Rigor.
Join us: www.resilienceandrigor.com
#Accountability #PersonalGrowth #MensGroup
• Commit to 5 minutes of journaling daily.
• Break one goal into micro-steps.
• Share your progress with someone you trust.
This is what we practice in Resilience and Rigor.
Join us: www.resilienceandrigor.com
#Accountability #PersonalGrowth #MensGroup
2025 is coming fast—what’s one goal you’re setting for the new year? Let’s keep each other accountable!
#GoalSetting2025 #MensSupport #Accountability #PersonalGrowth #NewYearNewGoals
#GoalSetting2025 #MensSupport #Accountability #PersonalGrowth #NewYearNewGoals
December 9, 2024 at 6:56 PM
2025 is coming fast—what’s one goal you’re setting for the new year? Let’s keep each other accountable!
#GoalSetting2025 #MensSupport #Accountability #PersonalGrowth #NewYearNewGoals
#GoalSetting2025 #MensSupport #Accountability #PersonalGrowth #NewYearNewGoals
What’s your biggest challenge when it comes to staying consistent with your goals? Let’s brainstorm solutions together
#GoalSetting #ConsistencyChallenges #MensGroup #Accountability #PersonalGrowth
#GoalSetting #ConsistencyChallenges #MensGroup #Accountability #PersonalGrowth
December 5, 2024 at 8:19 PM
What’s your biggest challenge when it comes to staying consistent with your goals? Let’s brainstorm solutions together
#GoalSetting #ConsistencyChallenges #MensGroup #Accountability #PersonalGrowth
#GoalSetting #ConsistencyChallenges #MensGroup #Accountability #PersonalGrowth
3 tips to stay grounded:
1. Take 3 deep breaths before reacting.
2. Write down one thing you’re grateful for
3. Move your body for 5 minutes.
Ready to dive deeper? Join Resilience and Rigor: www.resilienceandrigor.com
#Mindfulness #Gratitude #BodyMovement #StayGrounded #ResilienceAndRigor
1. Take 3 deep breaths before reacting.
2. Write down one thing you’re grateful for
3. Move your body for 5 minutes.
Ready to dive deeper? Join Resilience and Rigor: www.resilienceandrigor.com
#Mindfulness #Gratitude #BodyMovement #StayGrounded #ResilienceAndRigor
Resilience and Rigor
www.resilienceandrigor.com
December 4, 2024 at 6:43 PM
3 tips to stay grounded:
1. Take 3 deep breaths before reacting.
2. Write down one thing you’re grateful for
3. Move your body for 5 minutes.
Ready to dive deeper? Join Resilience and Rigor: www.resilienceandrigor.com
#Mindfulness #Gratitude #BodyMovement #StayGrounded #ResilienceAndRigor
1. Take 3 deep breaths before reacting.
2. Write down one thing you’re grateful for
3. Move your body for 5 minutes.
Ready to dive deeper? Join Resilience and Rigor: www.resilienceandrigor.com
#Mindfulness #Gratitude #BodyMovement #StayGrounded #ResilienceAndRigor
Small daily wins lead to big change. What’s one small thing you’re doing today to show up better than yesterday? Share below!
#SmallWins #DailyHabits #ConsistencyIsKey #SelfGrowth #MindfulLiving
#SmallWins #DailyHabits #ConsistencyIsKey #SelfGrowth #MindfulLiving
December 3, 2024 at 1:58 PM
Small daily wins lead to big change. What’s one small thing you’re doing today to show up better than yesterday? Share below!
#SmallWins #DailyHabits #ConsistencyIsKey #SelfGrowth #MindfulLiving
#SmallWins #DailyHabits #ConsistencyIsKey #SelfGrowth #MindfulLiving
What’s one thing you’re leaving behind in 2024? For me, it’s saying yes to things that don’t align with my values. What about you?
#NewYearNewYou #LeavingBehind #AuthenticLiving #MindsetShift #GrowthJourney
#NewYearNewYou #LeavingBehind #AuthenticLiving #MindsetShift #GrowthJourney
December 3, 2024 at 12:51 AM
What’s one thing you’re leaving behind in 2024? For me, it’s saying yes to things that don’t align with my values. What about you?
#NewYearNewYou #LeavingBehind #AuthenticLiving #MindsetShift #GrowthJourney
#NewYearNewYou #LeavingBehind #AuthenticLiving #MindsetShift #GrowthJourney
Feel stuck in old patterns? Growth isn’t a solo sport. Resilience and Rigor is for men ready to build accountability, clarity, and authentic connections. Join the January group:
www.resilienceandrigor.com/pro/collecti...
#ResilienceAndRigor #PersonalGrowth #AuthenticCommunity #GrowthMindset
www.resilienceandrigor.com/pro/collecti...
#ResilienceAndRigor #PersonalGrowth #AuthenticCommunity #GrowthMindset
Resilience + Rigor Collective — Resilience and Rigor
www.resilienceandrigor.com
December 1, 2024 at 9:10 PM
Feel stuck in old patterns? Growth isn’t a solo sport. Resilience and Rigor is for men ready to build accountability, clarity, and authentic connections. Join the January group:
www.resilienceandrigor.com/pro/collecti...
#ResilienceAndRigor #PersonalGrowth #AuthenticCommunity #GrowthMindset
www.resilienceandrigor.com/pro/collecti...
#ResilienceAndRigor #PersonalGrowth #AuthenticCommunity #GrowthMindset