Also, try these wrist exercises before/after doing push ups. musclewiki.com/exercises/re...
You can use a 1 or 2 lbs dumbell instead of a pipe. Grab it by the end.
come to brazil
Also, try these wrist exercises before/after doing push ups. musclewiki.com/exercises/re...
You can use a 1 or 2 lbs dumbell instead of a pipe. Grab it by the end.
come to brazil