Collective trauma is not just psychological—it’s neurochemical. And its damaging effects demand serious attention. Do what you can to limit your stress today. A news fast is highly recommended.

I can’t find the words today, so I look to the wisdom of another…

“Between stimulus and response there is a space.”

-V Frankl

“What you leave behind is not what is engraved in stone monuments, but what is woven into the lives of others” -Pericles

In a world upended I am glad that snow still has a certain cheerful charm and brings a momentary sense of normalcy

In case you missed it this is happening now at Pentagon

What brings us closer together can’t split us apart. May the constitution uphold our human rights and protect those who need it most. We can’t remain divided, everyone must agree to do the right thing so that we have a future.