Choose one confident thought today and keep it close. Repetition builds strength. #confidence

Definitely one to listen to, but for an interview around it and a cracking episode with @johnamaechi.bsky.social see www.bps.org.uk/search?term=...

Confidence isn’t something you’re just born with—it’s a skill you can learn at any age.

The key to building confidence?

A growth mindset—believing that with effort, learning, and persistence, you can improve any skill.

It’s never too late to start investing in yourself. 💪

Every step forward, no matter how small, is a step closer to where you want to be. 🌟 Progress isn’t always obvious—it’s often found in the quiet persistence of showing up, learning, and growing.

Be patient with yourself and trust the process. You’re moving forward, and that’s what matters most. 💛

One of the simplest yet most powerful things we can do is make someone feel important. 🌟

When you remind someone of their worth, you not only uplift them—you create a ripple of connection, confidence, and love that reaches far beyond the moment.
#confidence

We’re so quick to give love to others, yet we often forget the one person who needs it most—ourselves. 💛

Loving yourself isn’t selfish; it’s essential. It’s the foundation for stronger confidence, and a deeper sense of peace. Start today, even in the smallest way. You deserve it. 🌟
#confidence