When you're having joint pain, a little bit of movement can make all the difference. It helps the synovial fluid get flowing, improves mindset, and, studies show over and over again: movement increases longevity. If you are having trouble with movement, let us help you get started

If someone in your life could benefit from gentle moves that increase strength & endurance, give me a call. Special end of year pricing: 20% off individual subscriptions, & for coaching, I offer 1 free coaching session to get you started! Gift this program to the ones you love ❤️ www.reganmoves.com

It's not willpower, it's schedule! Don't feel bad if you don't have an innate desire to exercise. I don't think it exists! Let Regan MOVES and our community help you. Sign up for a month free! Email me to get started :) regan@reganmoves.com

Happy Tuesday! Everything you do counts. Movement is medicine