ReframeSMT
@reframesmt.bsky.social
Clinical hypnotherapist @ReframeSMT
https://calendly.com/book_a_call_with_sonya/15min
www.ReframeSMT.com
* Kind human * Occasional poet * Occasional artist * 🐈 /👩👦Mom * 🐕 / 👨👩👧👦 Gigi * Integrated Life Coach * ❤️ * Sonya
https://calendly.com/book_a_call_with_sonya/15min
www.ReframeSMT.com
* Kind human * Occasional poet * Occasional artist * 🐈 /👩👦Mom * 🐕 / 👨👩👧👦 Gigi * Integrated Life Coach * ❤️ * Sonya
Please, don't give up the ship.
My father and grandfather served to preserve our Constitution for you.
My grandchildren are counting on you to preserve the same for her.
#don'tgiveuptheship
#changeyourthoughtschangeyourlife
#reframeyourthoughts
#anxiety #fear #phobia #weightloss
#smoking
My father and grandfather served to preserve our Constitution for you.
My grandchildren are counting on you to preserve the same for her.
#don'tgiveuptheship
#changeyourthoughtschangeyourlife
#reframeyourthoughts
#anxiety #fear #phobia #weightloss
#smoking
November 21, 2025 at 1:08 PM
Please, don't give up the ship.
My father and grandfather served to preserve our Constitution for you.
My grandchildren are counting on you to preserve the same for her.
#don'tgiveuptheship
#changeyourthoughtschangeyourlife
#reframeyourthoughts
#anxiety #fear #phobia #weightloss
#smoking
My father and grandfather served to preserve our Constitution for you.
My grandchildren are counting on you to preserve the same for her.
#don'tgiveuptheship
#changeyourthoughtschangeyourlife
#reframeyourthoughts
#anxiety #fear #phobia #weightloss
#smoking
A mini check-in with a weight client: Good news for her and energizing for me to read. Life changing. 😁
October 14, 2025 at 5:53 AM
A mini check-in with a weight client: Good news for her and energizing for me to read. Life changing. 😁
Good morning. Gardening in the fall and receiving good news. It's a beautiful day.😘
October 14, 2025 at 5:50 AM
Good morning. Gardening in the fall and receiving good news. It's a beautiful day.😘
Got stress pain? Get fast relief.
September 4, 2025 at 2:15 PM
Got stress pain? Get fast relief.
Feels about right for my mood... not wanting to acknowledge it's gonna take a People's Revolt... storming the equivalent of a Bastille, where people will die fighting a battle no one really wants over a country that's on the decline, like Kmart in the 90s. Gahhhhh!
July 16, 2025 at 6:46 AM
Feels about right for my mood... not wanting to acknowledge it's gonna take a People's Revolt... storming the equivalent of a Bastille, where people will die fighting a battle no one really wants over a country that's on the decline, like Kmart in the 90s. Gahhhhh!
Bc this is the cutest thing... Bee orchid is the only name I know.
May 20, 2025 at 5:48 PM
Bc this is the cutest thing... Bee orchid is the only name I know.
Sloppy photography aside, I think this bee orchid is just the cutest thing today.
Cancer sucks. MAGA sucks.
Bee shaped flowers don't suck.
Bee like the flower today.
Cancer sucks. MAGA sucks.
Bee shaped flowers don't suck.
Bee like the flower today.
May 19, 2025 at 11:17 AM
Sloppy photography aside, I think this bee orchid is just the cutest thing today.
Cancer sucks. MAGA sucks.
Bee shaped flowers don't suck.
Bee like the flower today.
Cancer sucks. MAGA sucks.
Bee shaped flowers don't suck.
Bee like the flower today.
Self care. Resist. Self care. Resist. Rinse and Repeat.
Like a choir, the note can be sustained when some sing while others breathe. Make space and love for those who take a breath as for those who carry the note while you breathe. Carry on!
Like a choir, the note can be sustained when some sing while others breathe. Make space and love for those who take a breath as for those who carry the note while you breathe. Carry on!
February 22, 2025 at 11:56 AM
Self care. Resist. Self care. Resist. Rinse and Repeat.
Like a choir, the note can be sustained when some sing while others breathe. Make space and love for those who take a breath as for those who carry the note while you breathe. Carry on!
Like a choir, the note can be sustained when some sing while others breathe. Make space and love for those who take a breath as for those who carry the note while you breathe. Carry on!
Google drank the kool-aid... smh
February 11, 2025 at 11:11 PM
Google drank the kool-aid... smh
Feeling anxious? Putting down your phone is useless. You keep picking it up because your subconscious is on alert for perceived danger, so it nags at you until you pick up your phone. Its main job is to keep you alive. And it does this by being alert.
Your phone isn't the problem. It's a...
(1/2)
Your phone isn't the problem. It's a...
(1/2)
February 5, 2025 at 10:14 PM
Feeling anxious? Putting down your phone is useless. You keep picking it up because your subconscious is on alert for perceived danger, so it nags at you until you pick up your phone. Its main job is to keep you alive. And it does this by being alert.
Your phone isn't the problem. It's a...
(1/2)
Your phone isn't the problem. It's a...
(1/2)
Your voice matters. Speak up for yourself. Speak up for others.
Content art credit: Charlie Mackesy
Content art credit: Charlie Mackesy
February 5, 2025 at 5:57 AM
Your voice matters. Speak up for yourself. Speak up for others.
Content art credit: Charlie Mackesy
Content art credit: Charlie Mackesy
I think so. Someone else was targeted on the same post with this
February 3, 2025 at 1:53 PM
I think so. Someone else was targeted on the same post with this
Yikes!!
So, this just happened to me on Fb:
So, this just happened to me on Fb:
February 3, 2025 at 1:07 PM
Yikes!!
So, this just happened to me on Fb:
So, this just happened to me on Fb:
Connect! Make connecting with others a priority... and please be present... best policy is no phones for the brief time you're with them.
Love you!😘
Love you!😘
January 31, 2025 at 12:50 PM
Connect! Make connecting with others a priority... and please be present... best policy is no phones for the brief time you're with them.
Love you!😘
Love you!😘
Your thoughts are yours alone.
In the midst of all that feels wrong in the world, give your body and mind a break for a few minutes.
Close your eyes and imagine something good. What does it feel, sound, look, taste, and smell like? Stay with it for a few minutes longer. Breathe.
Love you!😘
In the midst of all that feels wrong in the world, give your body and mind a break for a few minutes.
Close your eyes and imagine something good. What does it feel, sound, look, taste, and smell like? Stay with it for a few minutes longer. Breathe.
Love you!😘
January 30, 2025 at 1:51 PM
Your thoughts are yours alone.
In the midst of all that feels wrong in the world, give your body and mind a break for a few minutes.
Close your eyes and imagine something good. What does it feel, sound, look, taste, and smell like? Stay with it for a few minutes longer. Breathe.
Love you!😘
In the midst of all that feels wrong in the world, give your body and mind a break for a few minutes.
Close your eyes and imagine something good. What does it feel, sound, look, taste, and smell like? Stay with it for a few minutes longer. Breathe.
Love you!😘
Lest we forget...😔
image credit to artist Charlie Mackesy
image credit to artist Charlie Mackesy
January 27, 2025 at 6:20 PM
Lest we forget...😔
image credit to artist Charlie Mackesy
image credit to artist Charlie Mackesy
...the state of the world, just better thoughts... maybe tip the scales to positive thoughts more often.
Look at posts of puppies or cats, especially the asshole cats. They're funny and sure to make you laugh.
I know. I have cats. One is an asshole.
(2/2)
Look at posts of puppies or cats, especially the asshole cats. They're funny and sure to make you laugh.
I know. I have cats. One is an asshole.
(2/2)
January 26, 2025 at 7:47 PM
...the state of the world, just better thoughts... maybe tip the scales to positive thoughts more often.
Look at posts of puppies or cats, especially the asshole cats. They're funny and sure to make you laugh.
I know. I have cats. One is an asshole.
(2/2)
Look at posts of puppies or cats, especially the asshole cats. They're funny and sure to make you laugh.
I know. I have cats. One is an asshole.
(2/2)
Feelings of anger, rage, fear, etc... begin w/a thought, releasing chemicals to prepare for fight, flight, freeze, or fawn.
Your body is not equipped to be constantly in this state. This is not healthy.
I'm not saying don't have feelings about
(1/2)
Your body is not equipped to be constantly in this state. This is not healthy.
I'm not saying don't have feelings about
(1/2)
January 26, 2025 at 7:44 PM
Feelings of anger, rage, fear, etc... begin w/a thought, releasing chemicals to prepare for fight, flight, freeze, or fawn.
Your body is not equipped to be constantly in this state. This is not healthy.
I'm not saying don't have feelings about
(1/2)
Your body is not equipped to be constantly in this state. This is not healthy.
I'm not saying don't have feelings about
(1/2)
...manage the daily onslaught of the ridiculous and regularly practice them.
We need everyone in top shape to combat the stupid and dangerous shit yet to come. You know this is just week one.
(2/2)
We need everyone in top shape to combat the stupid and dangerous shit yet to come. You know this is just week one.
(2/2)
January 26, 2025 at 4:42 PM
...manage the daily onslaught of the ridiculous and regularly practice them.
We need everyone in top shape to combat the stupid and dangerous shit yet to come. You know this is just week one.
(2/2)
We need everyone in top shape to combat the stupid and dangerous shit yet to come. You know this is just week one.
(2/2)
Here are some ideas for regulating feelings of anxiety.
If you view the current political environment like running a marathon; sprinting will burn you out long before the race is over.
If these don't do it for you, find your own ways to
(1/2)
If you view the current political environment like running a marathon; sprinting will burn you out long before the race is over.
If these don't do it for you, find your own ways to
(1/2)
January 26, 2025 at 4:39 PM
Here are some ideas for regulating feelings of anxiety.
If you view the current political environment like running a marathon; sprinting will burn you out long before the race is over.
If these don't do it for you, find your own ways to
(1/2)
If you view the current political environment like running a marathon; sprinting will burn you out long before the race is over.
If these don't do it for you, find your own ways to
(1/2)
What you think about, the actions you take, the words you speak, reveal your path. I suggest you make intentional choices, even if they feel hard in the moment.
And accept your mistakes with grace and gratitude and a laugh... they are a gift of lessons for our progress.
And accept your mistakes with grace and gratitude and a laugh... they are a gift of lessons for our progress.
January 25, 2025 at 7:36 AM
What you think about, the actions you take, the words you speak, reveal your path. I suggest you make intentional choices, even if they feel hard in the moment.
And accept your mistakes with grace and gratitude and a laugh... they are a gift of lessons for our progress.
And accept your mistakes with grace and gratitude and a laugh... they are a gift of lessons for our progress.
