RefinedRunning_Jon
@refinedrunning.bsky.social
🏃♀️Certified Running Technique Specialist 🏃♂️To Move Better, To Move Efficiently - Redefine. Refine Your Run. 🚀Speed Coaching 🏃♀️💨Technical improvement
Stay accountable if breaking from the 🍷 🥃 🍻 …use Notes, simple two columns one logging consecutive days and the other emotions. Have you been ready yet to start #2025 goals? I committed on 5th January- felt good to decide and build the discipline….👊
January 6, 2025 at 7:57 PM
Stay accountable if breaking from the 🍷 🥃 🍻 …use Notes, simple two columns one logging consecutive days and the other emotions. Have you been ready yet to start #2025 goals? I committed on 5th January- felt good to decide and build the discipline….👊