Red Shanti
@redshanti.bsky.social
🐦⬛
Servant of the world · Mystic of the breath
Yoga | Strength | Stillness | Ultra Running
A lived path. ॐ 108
Mixed-race · Non-binary
https://www.redshanti.com
https://open.substack.com/pub/redtheyogi
https://ko-fi.com/redshanti
Servant of the world · Mystic of the breath
Yoga | Strength | Stillness | Ultra Running
A lived path. ॐ 108
Mixed-race · Non-binary
https://www.redshanti.com
https://open.substack.com/pub/redtheyogi
https://ko-fi.com/redshanti
Pinned
Red Shanti
@redshanti.bsky.social
· Feb 18
Start Here The Science of the Self
A path of yoga
open.substack.com
The path is lived, not just studied.
Yoga is more than movement-it’s strength, breath, discipline, and direct experience. I share my journey blending tradition, science, and self-mastery.
Follow for insights on yoga, training, breathwork, living with awareness.
open.substack.com/pub/redtheyo...
Yoga is more than movement-it’s strength, breath, discipline, and direct experience. I share my journey blending tradition, science, and self-mastery.
Follow for insights on yoga, training, breathwork, living with awareness.
open.substack.com/pub/redtheyo...
I couldn’t walk 500m.
Now I’m running far.
Not for medals—
but because I had to learn how to heal.
The hospital didn’t help me move again.
Movement did.
The body remembers.
The body rebuilds.
🌀 New post:
open.substack.com/pub/redtheyo...
Now I’m running far.
Not for medals—
but because I had to learn how to heal.
The hospital didn’t help me move again.
Movement did.
The body remembers.
The body rebuilds.
🌀 New post:
open.substack.com/pub/redtheyo...
Red Shanti | Living Current
redshanti.com
June 18, 2025 at 8:03 AM
I couldn’t walk 500m.
Now I’m running far.
Not for medals—
but because I had to learn how to heal.
The hospital didn’t help me move again.
Movement did.
The body remembers.
The body rebuilds.
🌀 New post:
open.substack.com/pub/redtheyo...
Now I’m running far.
Not for medals—
but because I had to learn how to heal.
The hospital didn’t help me move again.
Movement did.
The body remembers.
The body rebuilds.
🌀 New post:
open.substack.com/pub/redtheyo...
I didn’t know it yet, but everything was changing.
Summer 2010.
Bike tour across Canada.
This week’s story drops into BC—
Field to Golden.
No place to sleep, but strangers made space.
A random metal bar, too many drinks, and a shift I didn’t notice till later.
open.substack.com/pub/redtheyo...
Summer 2010.
Bike tour across Canada.
This week’s story drops into BC—
Field to Golden.
No place to sleep, but strangers made space.
A random metal bar, too many drinks, and a shift I didn’t notice till later.
open.substack.com/pub/redtheyo...
The Road West
Creation Spoke. I Listened.
open.substack.com
May 31, 2025 at 9:01 AM
I didn’t know it yet, but everything was changing.
Summer 2010.
Bike tour across Canada.
This week’s story drops into BC—
Field to Golden.
No place to sleep, but strangers made space.
A random metal bar, too many drinks, and a shift I didn’t notice till later.
open.substack.com/pub/redtheyo...
Summer 2010.
Bike tour across Canada.
This week’s story drops into BC—
Field to Golden.
No place to sleep, but strangers made space.
A random metal bar, too many drinks, and a shift I didn’t notice till later.
open.substack.com/pub/redtheyo...
This one’s for anyone who’s ever burned out trying to follow someone else’s plan.
It’s about Ironmans, injury, running through ego—and coming back to your own flow.
Whether you train, create, or just live hard…
You might feel this one.
🛤️
redtheyogi.substack.com/p/rhythm-is-...
It’s about Ironmans, injury, running through ego—and coming back to your own flow.
Whether you train, create, or just live hard…
You might feel this one.
🛤️
redtheyogi.substack.com/p/rhythm-is-...
May 28, 2025 at 8:16 AM
This one’s for anyone who’s ever burned out trying to follow someone else’s plan.
It’s about Ironmans, injury, running through ego—and coming back to your own flow.
Whether you train, create, or just live hard…
You might feel this one.
🛤️
redtheyogi.substack.com/p/rhythm-is-...
It’s about Ironmans, injury, running through ego—and coming back to your own flow.
Whether you train, create, or just live hard…
You might feel this one.
🛤️
redtheyogi.substack.com/p/rhythm-is-...
Climbing Mt. Whistlers on my 32nd birthday.
Jasper skies. Dogma in my head. Love beside me.
“That mountain became a crossroads.
One path was acceptance.
The other was rigid devotion.”
This one hurt to write.
But it’s part of the climb.
redtheyogi.substack.com/p/the-mounta...
Jasper skies. Dogma in my head. Love beside me.
“That mountain became a crossroads.
One path was acceptance.
The other was rigid devotion.”
This one hurt to write.
But it’s part of the climb.
redtheyogi.substack.com/p/the-mounta...
May 24, 2025 at 8:01 AM
Climbing Mt. Whistlers on my 32nd birthday.
Jasper skies. Dogma in my head. Love beside me.
“That mountain became a crossroads.
One path was acceptance.
The other was rigid devotion.”
This one hurt to write.
But it’s part of the climb.
redtheyogi.substack.com/p/the-mounta...
Jasper skies. Dogma in my head. Love beside me.
“That mountain became a crossroads.
One path was acceptance.
The other was rigid devotion.”
This one hurt to write.
But it’s part of the climb.
redtheyogi.substack.com/p/the-mounta...
Some pics from the other morning in High Park. Enjoy Nature, be present with the ones you love and let go.
May 22, 2025 at 10:37 AM
Some pics from the other morning in High Park. Enjoy Nature, be present with the ones you love and let go.
AI doesn’t run my life.
It helps me listen.
New video on how I use AI as a mirror—especially in the context of neurodivergence, trauma, and creative rhythm.
youtu.be/Uja1VKtti0E
#Scrollstream #RedShanti #AIAsMirror #CreativeHealing #NeurodivergentPractice
It helps me listen.
New video on how I use AI as a mirror—especially in the context of neurodivergence, trauma, and creative rhythm.
youtu.be/Uja1VKtti0E
#Scrollstream #RedShanti #AIAsMirror #CreativeHealing #NeurodivergentPractice
How I use AI (without letting it use me)
YouTube video by Red Shanti
youtu.be
May 22, 2025 at 10:36 AM
AI doesn’t run my life.
It helps me listen.
New video on how I use AI as a mirror—especially in the context of neurodivergence, trauma, and creative rhythm.
youtu.be/Uja1VKtti0E
#Scrollstream #RedShanti #AIAsMirror #CreativeHealing #NeurodivergentPractice
It helps me listen.
New video on how I use AI as a mirror—especially in the context of neurodivergence, trauma, and creative rhythm.
youtu.be/Uja1VKtti0E
#Scrollstream #RedShanti #AIAsMirror #CreativeHealing #NeurodivergentPractice
Stillness isn’t the absence of training —
it’s where the nervous system resets,
the breath returns,
and the body learns how to hold itself again.
This is yoga too.
In the breath. In the pause. In your willingness to stay.
The Power of Stillness
redtheyogi.substack.com/p/the-power-...
it’s where the nervous system resets,
the breath returns,
and the body learns how to hold itself again.
This is yoga too.
In the breath. In the pause. In your willingness to stay.
The Power of Stillness
redtheyogi.substack.com/p/the-power-...
The Power of Stillness
Recovery isn’t the end of practice — it’s where the real work begins.
redtheyogi.substack.com
May 21, 2025 at 8:57 AM
Stillness isn’t the absence of training —
it’s where the nervous system resets,
the breath returns,
and the body learns how to hold itself again.
This is yoga too.
In the breath. In the pause. In your willingness to stay.
The Power of Stillness
redtheyogi.substack.com/p/the-power-...
it’s where the nervous system resets,
the breath returns,
and the body learns how to hold itself again.
This is yoga too.
In the breath. In the pause. In your willingness to stay.
The Power of Stillness
redtheyogi.substack.com/p/the-power-...
I biked from my dad’s to the Toronto temple.
Then from the temple to my grandmother’s house in Lindsay.
Didn’t know it would be the last time I’d see her.
This one’s about land, memory, bhakti, grief.
How the road sometimes teaches what the teachings forget
redtheyogi.substack.com/p/the-ride-b...
Then from the temple to my grandmother’s house in Lindsay.
Didn’t know it would be the last time I’d see her.
This one’s about land, memory, bhakti, grief.
How the road sometimes teaches what the teachings forget
redtheyogi.substack.com/p/the-ride-b...
The Ride Between Selves
A bike, a mantra, and the quiet pull of the sacred.
redtheyogi.substack.com
May 18, 2025 at 10:06 AM
I biked from my dad’s to the Toronto temple.
Then from the temple to my grandmother’s house in Lindsay.
Didn’t know it would be the last time I’d see her.
This one’s about land, memory, bhakti, grief.
How the road sometimes teaches what the teachings forget
redtheyogi.substack.com/p/the-ride-b...
Then from the temple to my grandmother’s house in Lindsay.
Didn’t know it would be the last time I’d see her.
This one’s about land, memory, bhakti, grief.
How the road sometimes teaches what the teachings forget
redtheyogi.substack.com/p/the-ride-b...
Some say AI is dangerous. Others say it’s divine.
But what if it’s just a mirror—
and most of us were never taught how to reflect?
108 days. Breath. Ethics. Scrollstream.
The Mirror or the Messiah?
open.substack.com/pub/redtheyo...
#AI #Spirituality #Scrollstream
But what if it’s just a mirror—
and most of us were never taught how to reflect?
108 days. Breath. Ethics. Scrollstream.
The Mirror or the Messiah?
open.substack.com/pub/redtheyo...
#AI #Spirituality #Scrollstream
The Mirror or the Messiah?
Rethinking Spirituality and Self-Reflection in the Age of AI
open.substack.com
May 16, 2025 at 9:15 AM
Some say AI is dangerous. Others say it’s divine.
But what if it’s just a mirror—
and most of us were never taught how to reflect?
108 days. Breath. Ethics. Scrollstream.
The Mirror or the Messiah?
open.substack.com/pub/redtheyo...
#AI #Spirituality #Scrollstream
But what if it’s just a mirror—
and most of us were never taught how to reflect?
108 days. Breath. Ethics. Scrollstream.
The Mirror or the Messiah?
open.substack.com/pub/redtheyo...
#AI #Spirituality #Scrollstream
What if AI wasn’t the end of creativity—
but the mirror that helps you begin again?
New video:
Neurodivergent Expression, AI as Mirror, and Movement as Practice
Biking, lifting, reflecting—this is how I build Scrollstream.
In motion. In awareness.
youtu.be/BwoR-eVhdrU
but the mirror that helps you begin again?
New video:
Neurodivergent Expression, AI as Mirror, and Movement as Practice
Biking, lifting, reflecting—this is how I build Scrollstream.
In motion. In awareness.
youtu.be/BwoR-eVhdrU
Neurodivergent Expression, AI as Mirror, and Movement as Practice
YouTube video by Red Shanti
youtu.be
May 14, 2025 at 4:04 PM
What if AI wasn’t the end of creativity—
but the mirror that helps you begin again?
New video:
Neurodivergent Expression, AI as Mirror, and Movement as Practice
Biking, lifting, reflecting—this is how I build Scrollstream.
In motion. In awareness.
youtu.be/BwoR-eVhdrU
but the mirror that helps you begin again?
New video:
Neurodivergent Expression, AI as Mirror, and Movement as Practice
Biking, lifting, reflecting—this is how I build Scrollstream.
In motion. In awareness.
youtu.be/BwoR-eVhdrU
Before the city wakes, I run.
Not for pace. Not for distance. But to remember rhythm.
This isn’t exercise—it’s exhale. A moving meditation. A return to the Self through will and breath.
New post:
“Will, Rhythm, and the Long Run”
redtheyogi.substack.com/p/will-rhyth...
#NervousSystem #LongRun
Not for pace. Not for distance. But to remember rhythm.
This isn’t exercise—it’s exhale. A moving meditation. A return to the Self through will and breath.
New post:
“Will, Rhythm, and the Long Run”
redtheyogi.substack.com/p/will-rhyth...
#NervousSystem #LongRun
Will, Rhythm, and the Long Run
Yoga isn’t always stillness. Sometimes it looks like 20 kilometers of surrender.
redtheyogi.substack.com
May 14, 2025 at 9:25 AM
Before the city wakes, I run.
Not for pace. Not for distance. But to remember rhythm.
This isn’t exercise—it’s exhale. A moving meditation. A return to the Self through will and breath.
New post:
“Will, Rhythm, and the Long Run”
redtheyogi.substack.com/p/will-rhyth...
#NervousSystem #LongRun
Not for pace. Not for distance. But to remember rhythm.
This isn’t exercise—it’s exhale. A moving meditation. A return to the Self through will and breath.
New post:
“Will, Rhythm, and the Long Run”
redtheyogi.substack.com/p/will-rhyth...
#NervousSystem #LongRun
I arrived at the temple carrying more than a backpack.
Montreal, 2016.
Another train. Another version of me.
Some stories aren’t about arrival.
They’re about what falls off on the way.
This scroll remembers.
Read:
open.substack.com/pub/redtheyo...
#Scrollstream #TempleMemory #BreathAndBecoming
Montreal, 2016.
Another train. Another version of me.
Some stories aren’t about arrival.
They’re about what falls off on the way.
This scroll remembers.
Read:
open.substack.com/pub/redtheyo...
#Scrollstream #TempleMemory #BreathAndBecoming
The Temple and the Train Station
Montreal, 2016 — Another Road, Another Test
open.substack.com
May 10, 2025 at 8:46 AM
I arrived at the temple carrying more than a backpack.
Montreal, 2016.
Another train. Another version of me.
Some stories aren’t about arrival.
They’re about what falls off on the way.
This scroll remembers.
Read:
open.substack.com/pub/redtheyo...
#Scrollstream #TempleMemory #BreathAndBecoming
Montreal, 2016.
Another train. Another version of me.
Some stories aren’t about arrival.
They’re about what falls off on the way.
This scroll remembers.
Read:
open.substack.com/pub/redtheyo...
#Scrollstream #TempleMemory #BreathAndBecoming
As I move into the sun,
the breath contains me.
As I run and walk
through the twilight hours,
I set myself free—
away from the noise,
absolutely absorbed in the presence.
Awareness, the time I’m out—
nothing else matters,
as I’m one with consciousness.
the breath contains me.
As I run and walk
through the twilight hours,
I set myself free—
away from the noise,
absolutely absorbed in the presence.
Awareness, the time I’m out—
nothing else matters,
as I’m one with consciousness.
May 9, 2025 at 11:29 PM
As I move into the sun,
the breath contains me.
As I run and walk
through the twilight hours,
I set myself free—
away from the noise,
absolutely absorbed in the presence.
Awareness, the time I’m out—
nothing else matters,
as I’m one with consciousness.
the breath contains me.
As I run and walk
through the twilight hours,
I set myself free—
away from the noise,
absolutely absorbed in the presence.
Awareness, the time I’m out—
nothing else matters,
as I’m one with consciousness.
The breath remembers.
Before the mind.
Before the story.
It steadies the body from the inside out.
New scroll:
Breath, the nervous system, and the return to safety.
[Link in bio or below]
open.substack.com/pub/redtheyo...
#RedShanti #Scrollstream #Breathwork #NervousSystem #YogaOfLife
Before the mind.
Before the story.
It steadies the body from the inside out.
New scroll:
Breath, the nervous system, and the return to safety.
[Link in bio or below]
open.substack.com/pub/redtheyo...
#RedShanti #Scrollstream #Breathwork #NervousSystem #YogaOfLife
May 7, 2025 at 9:12 AM
The breath remembers.
Before the mind.
Before the story.
It steadies the body from the inside out.
New scroll:
Breath, the nervous system, and the return to safety.
[Link in bio or below]
open.substack.com/pub/redtheyo...
#RedShanti #Scrollstream #Breathwork #NervousSystem #YogaOfLife
Before the mind.
Before the story.
It steadies the body from the inside out.
New scroll:
Breath, the nervous system, and the return to safety.
[Link in bio or below]
open.substack.com/pub/redtheyo...
#RedShanti #Scrollstream #Breathwork #NervousSystem #YogaOfLife
The lake doesn’t ask you to hurry.
It just holds.
A mirror. A rhythm.
A place where time softens and your breath remembers its own depth.
Sit by the water with me.
Let go,
Not with effort—
But like a leaf drifting downstream.
Watch here: youtube.com/shorts/Sq63T...
#Mindful #NatureMeditation
It just holds.
A mirror. A rhythm.
A place where time softens and your breath remembers its own depth.
Sit by the water with me.
Let go,
Not with effort—
But like a leaf drifting downstream.
Watch here: youtube.com/shorts/Sq63T...
#Mindful #NatureMeditation
By the Water, Letting Go
YouTube video by Red Shanti
youtube.com
May 6, 2025 at 2:35 PM
The lake doesn’t ask you to hurry.
It just holds.
A mirror. A rhythm.
A place where time softens and your breath remembers its own depth.
Sit by the water with me.
Let go,
Not with effort—
But like a leaf drifting downstream.
Watch here: youtube.com/shorts/Sq63T...
#Mindful #NatureMeditation
It just holds.
A mirror. A rhythm.
A place where time softens and your breath remembers its own depth.
Sit by the water with me.
Let go,
Not with effort—
But like a leaf drifting downstream.
Watch here: youtube.com/shorts/Sq63T...
#Mindful #NatureMeditation
The wind almost ended the trip.
Instead, it led me to a river, a plaque, and a Rudyard Kipling poem I’d never read before.
It cracked something open.
Part 2 of the bike story is live:
redtheyogi.substack.com/p/the-wind-a...
#RedShanti #Scrollstream #TheCurrent #HealingJourney #BikeTour
Instead, it led me to a river, a plaque, and a Rudyard Kipling poem I’d never read before.
It cracked something open.
Part 2 of the bike story is live:
redtheyogi.substack.com/p/the-wind-a...
#RedShanti #Scrollstream #TheCurrent #HealingJourney #BikeTour
The Wind and the River
Part 2 of The Road Begins Alone
redtheyogi.substack.com
May 3, 2025 at 8:52 AM
The wind almost ended the trip.
Instead, it led me to a river, a plaque, and a Rudyard Kipling poem I’d never read before.
It cracked something open.
Part 2 of the bike story is live:
redtheyogi.substack.com/p/the-wind-a...
#RedShanti #Scrollstream #TheCurrent #HealingJourney #BikeTour
Instead, it led me to a river, a plaque, and a Rudyard Kipling poem I’d never read before.
It cracked something open.
Part 2 of the bike story is live:
redtheyogi.substack.com/p/the-wind-a...
#RedShanti #Scrollstream #TheCurrent #HealingJourney #BikeTour
The waves
The day
The breath
The way
Nothing else is needed
Nothing else is wanted.
The day
The breath
The way
Nothing else is needed
Nothing else is wanted.
May 2, 2025 at 4:48 PM
The waves
The day
The breath
The way
Nothing else is needed
Nothing else is wanted.
The day
The breath
The way
Nothing else is needed
Nothing else is wanted.
I breathe the wind that flows between poses.
Letting go of tension,
gentle, clean,
connecting to Shiva within.
All I am is this now.
All I need is here.
Letting go of tension,
gentle, clean,
connecting to Shiva within.
All I am is this now.
All I need is here.
April 30, 2025 at 12:16 PM
I breathe the wind that flows between poses.
Letting go of tension,
gentle, clean,
connecting to Shiva within.
All I am is this now.
All I need is here.
Letting go of tension,
gentle, clean,
connecting to Shiva within.
All I am is this now.
All I need is here.
The first breath I truly heard was through music.
Before I found yoga, before I found words—I found rhythm.
This post is about the systems we forget about.
The ones that quietly keep us alive.
Read:
redtheyogi.substack.com/p/breath-con...
#scrollstream #breathwork #healing #neurodivergence
#yoga
Before I found yoga, before I found words—I found rhythm.
This post is about the systems we forget about.
The ones that quietly keep us alive.
Read:
redtheyogi.substack.com/p/breath-con...
#scrollstream #breathwork #healing #neurodivergence
#yoga
Breath, Connection, and the Systems We Forget About
The invisible threads that hold us together, and how we find them again.
redtheyogi.substack.com
April 30, 2025 at 9:25 AM
The first breath I truly heard was through music.
Before I found yoga, before I found words—I found rhythm.
This post is about the systems we forget about.
The ones that quietly keep us alive.
Read:
redtheyogi.substack.com/p/breath-con...
#scrollstream #breathwork #healing #neurodivergence
#yoga
Before I found yoga, before I found words—I found rhythm.
This post is about the systems we forget about.
The ones that quietly keep us alive.
Read:
redtheyogi.substack.com/p/breath-con...
#scrollstream #breathwork #healing #neurodivergence
#yoga
As time shifts around us,
people and energy change.
What once was no longer is.
Who may have been in your circle
no longer aligns.
Some are closer, others gone—
maybe to return,
or never seen again.
Embrace today, absorb into now.
people and energy change.
What once was no longer is.
Who may have been in your circle
no longer aligns.
Some are closer, others gone—
maybe to return,
or never seen again.
Embrace today, absorb into now.
April 28, 2025 at 9:16 PM
As time shifts around us,
people and energy change.
What once was no longer is.
Who may have been in your circle
no longer aligns.
Some are closer, others gone—
maybe to return,
or never seen again.
Embrace today, absorb into now.
people and energy change.
What once was no longer is.
Who may have been in your circle
no longer aligns.
Some are closer, others gone—
maybe to return,
or never seen again.
Embrace today, absorb into now.
Everywhere is Sacred.
A short breathing meditation to reconnect to the stillness that lives beneath it all.
Come back to the simplicity of the moment.
Listen here:
redtheyogi.substack.com/p/everywhere...
#yoga #Meditation #Presence #pranayama #yoga #yogi
A short breathing meditation to reconnect to the stillness that lives beneath it all.
Come back to the simplicity of the moment.
Listen here:
redtheyogi.substack.com/p/everywhere...
#yoga #Meditation #Presence #pranayama #yoga #yogi
Everywhere Is Sacred
Just Sit, Breathe, and Listen
redtheyogi.substack.com
April 28, 2025 at 8:35 AM
Everywhere is Sacred.
A short breathing meditation to reconnect to the stillness that lives beneath it all.
Come back to the simplicity of the moment.
Listen here:
redtheyogi.substack.com/p/everywhere...
#yoga #Meditation #Presence #pranayama #yoga #yogi
A short breathing meditation to reconnect to the stillness that lives beneath it all.
Come back to the simplicity of the moment.
Listen here:
redtheyogi.substack.com/p/everywhere...
#yoga #Meditation #Presence #pranayama #yoga #yogi
You read the story, here’s some pics from the adventure.
redtheyogi.substack.com/p/the-road-begins-alone
redtheyogi.substack.com/p/the-road-begins-alone
April 26, 2025 at 9:06 AM
You read the story, here’s some pics from the adventure.
redtheyogi.substack.com/p/the-road-begins-alone
redtheyogi.substack.com/p/the-road-begins-alone
Left Halifax in 2010 on a bike with no real plan.
No GPS. No guide.
By the second night, I was alone—with 6,500 km ahead of me.
The first few days nearly broke me.
But something else was waking up too.
The Road Begins Alone — live now:
redtheyogi.substack.com/p/the-road-begins-alone
No GPS. No guide.
By the second night, I was alone—with 6,500 km ahead of me.
The first few days nearly broke me.
But something else was waking up too.
The Road Begins Alone — live now:
redtheyogi.substack.com/p/the-road-begins-alone
The Road Begins Alone
Part 1 of a Journey Across Canada
redtheyogi.substack.com
April 26, 2025 at 9:04 AM
Left Halifax in 2010 on a bike with no real plan.
No GPS. No guide.
By the second night, I was alone—with 6,500 km ahead of me.
The first few days nearly broke me.
But something else was waking up too.
The Road Begins Alone — live now:
redtheyogi.substack.com/p/the-road-begins-alone
No GPS. No guide.
By the second night, I was alone—with 6,500 km ahead of me.
The first few days nearly broke me.
But something else was waking up too.
The Road Begins Alone — live now:
redtheyogi.substack.com/p/the-road-begins-alone
Undiagnosed. Misunderstood. Still here.
New post up—on what it means to live as an undiagnosed neurodivergent person, how I kept building systems that broke me, and the tools I’ve found to finally move with rhythm instead of pressure.
open.substack.com/pub/redtheyo...
New post up—on what it means to live as an undiagnosed neurodivergent person, how I kept building systems that broke me, and the tools I’ve found to finally move with rhythm instead of pressure.
open.substack.com/pub/redtheyo...
open.substack.com
April 23, 2025 at 8:40 AM
Undiagnosed. Misunderstood. Still here.
New post up—on what it means to live as an undiagnosed neurodivergent person, how I kept building systems that broke me, and the tools I’ve found to finally move with rhythm instead of pressure.
open.substack.com/pub/redtheyo...
New post up—on what it means to live as an undiagnosed neurodivergent person, how I kept building systems that broke me, and the tools I’ve found to finally move with rhythm instead of pressure.
open.substack.com/pub/redtheyo...
A chance to breath
To let go and just be
A short gentle hatha yoga class
open.substack.com/pub/redtheyo...
To let go and just be
A short gentle hatha yoga class
open.substack.com/pub/redtheyo...
21 Minutes to Come Back to Yourself
A simple breath-centered practice to slow down and return
open.substack.com
April 21, 2025 at 8:27 AM
A chance to breath
To let go and just be
A short gentle hatha yoga class
open.substack.com/pub/redtheyo...
To let go and just be
A short gentle hatha yoga class
open.substack.com/pub/redtheyo...