open.substack.com/pub/erictopo...

Great article on the importance of sleep in the prevention of disease such as Alzheimer’s and Parkinson’s

No matter how long you’ve been in your field/job/career you will have days where you just don’t feel good enough and want to crawl in a hole

Today, that’s me

But I also know this means I’m still critical in my work and not complacent

I will never be perfect but I will always keep trying

The biggest women’s sports launch in nearly 30 years is set for Friday: the debut of the 3×3 basketball league Unrivaled.

◻️ All-Star investors
◻️ Blue-chip sponsors
◻️ Made-for-TV format

Here’s everything you need to know: www.nytimes.com/athletic/606...

A Single One-Hour Daily Walk Could Add Six Hours to Your Lifespan

Physical activity and life expectancy: a life-table analysis 🏺🧪
bjsm.bmj.com/content/earl...

How much low PA reduces life expectancy, and how much could be improved by increasing PA levels for both populations and individuals.

Dr Kiel reviews hip avascular necrosis in this week's post!

www.sportsmedreview.com/blog/avascul...

#sportsmed #sportsmedicine #ebm #medicine #sports #foamSM #MedEd #FOAMed #ortho #medtwitter #orthotwitter

I will die on this hill. Poor management is the ultimate cause for employee dissatisfaction and team failure. Especially in healthcare.

Like quit appointing leaders that have absolutely no clue how healthcare functions

#healthcaresky

Trying a new workout schedule this week:
M: Volleyball Open Gym
T: Volleyball Open Gym
W: Evening 🏋🏽‍♀️
R: Rest
F: AM 🏋🏽‍♀️
St: 🚴🏽‍♀️ & 🏋🏽‍♀️
Su: rest

Goal: 6am wake up during the week for meditation/journaling except Friday 5am wake up

#gymsky #fitnessssky #healthsky

As I come off of a month break from my contract jobs the one thing that is really sticking in my head is “adjust & adapt” particularly so with workouts I realize I can’t do the Monday night VB to 5:30am workout Tuesday and that’s okay; time to adjust the schedule

#fitnesssky