Check out episode one of the Recovery Isn't Linear podcast with Monique Preston!

open.spotify.com/episode/78Du...

#MentalHealth #Anxiety #Depression #Therapy #GroundingTechniques #Tapping #Resilience #Vulnerability #PersonalGrowth #Self-Reflection #Affirmations #CopingMechanisms

Hey #poet

Open mic night?

form.jotform.com/recoveryisnt...

Looking for 8 more guests to be on my podcast! Have a mental health based story to share? Want to inspire others to know they can get through it? Reach out to me!

My podcast is called Recovery Isn't Linear - will you be our next guest?

#depression #mentalhealth #anxiety #podcast

S1, EP1 - Monique Preston

This episode is a reminder that even in the darkest times, there is light and joy to be found. Tune in and ignite the thought: I can do this.

Find Monique Preston on:
Instagram: @momo_preston

Looking for poets and songwriters that talk about mental health to be featured on my podcast!

#poets #songwriters

Recovery Isn't Linear debuts Feb 1st! You don't want to miss the updates - follow the podcast on Spotify now!

open.spotify.com/show/4VLMnIc...

#depression #mentalhealth #anxiety #podcast #poetry