Dennis
@rdennisjr.bsky.social
Husband, father of daughters, dog and cat owner, full time neurosurgery physician assistant, part time army officer, kind of a runner, big fan of dad jokes, fine beers, nice wine and grand brown drinks!
All the critters were out and about for doggo time yesterday. #itsawildlife 🤣🤣🤣
January 4, 2026 at 4:00 PM
All the critters were out and about for doggo time yesterday. #itsawildlife 🤣🤣🤣
Stole the idea from a runner I follow and the whole family put together bingo boards for 2026 - goals, whimsical thoughts, and predictions. Hanging up as a reminder of dreams for the year - no blackout bingo required to have a great year!
January 3, 2026 at 11:54 PM
Stole the idea from a runner I follow and the whole family put together bingo boards for 2026 - goals, whimsical thoughts, and predictions. Hanging up as a reminder of dreams for the year - no blackout bingo required to have a great year!
Finished last year with 825 dedicated miles and only had 22 days in the year without activity. One of the ‘26 goals - better in both results! Looking for a 1,000 mile year and under ten days. 2.6 to get it started! #runwithyourdogs #everforward
January 2, 2026 at 2:29 AM
Finished last year with 825 dedicated miles and only had 22 days in the year without activity. One of the ‘26 goals - better in both results! Looking for a 1,000 mile year and under ten days. 2.6 to get it started! #runwithyourdogs #everforward
All single track doggo miles today! Amazingly perfect day to be out in the grey mist with Sam and Juneau. #runwithyourdogs #everforward
December 27, 2025 at 10:16 PM
All single track doggo miles today! Amazingly perfect day to be out in the grey mist with Sam and Juneau. #runwithyourdogs #everforward
Such a beautiful day that it needed two sets of miles! Movement felt so good after a few days of celebrating! Every dog in the neighborhood was out for sure….
December 27, 2025 at 12:09 AM
Such a beautiful day that it needed two sets of miles! Movement felt so good after a few days of celebrating! Every dog in the neighborhood was out for sure….
A very merry Christmas to each and everyone of you. Your friendships and being part of my life is the greatest gift I could ask for. A good day with family and pets and of course St. Nicholas!
December 25, 2025 at 4:31 PM
A very merry Christmas to each and everyone of you. Your friendships and being part of my life is the greatest gift I could ask for. A good day with family and pets and of course St. Nicholas!
Dinner out with the entire four pack. First time and it was amazing. Competes well with some of my favorite restaurants in Italy. Great takes on some classic dishes - the diavolo spaghetti was amazing. Nice service, good vibe. Totally recommend. Via Farina west location in Omaha
December 24, 2025 at 4:32 AM
Dinner out with the entire four pack. First time and it was amazing. Competes well with some of my favorite restaurants in Italy. Great takes on some classic dishes - the diavolo spaghetti was amazing. Nice service, good vibe. Totally recommend. Via Farina west location in Omaha
Sure didn’t have to wait long for it to get dark tonight. Dark skies, doggos, and Christmas lights on the winter Solstice. More sun starting tomorrow!
December 22, 2025 at 6:08 AM
Sure didn’t have to wait long for it to get dark tonight. Dark skies, doggos, and Christmas lights on the winter Solstice. More sun starting tomorrow!
Totally beautiful December afternoon for a 5k myself and another couple with the dogs. It feels so good to get outside without twenty layers on. #everforward #runwithyourdogs #itaintspringyet
December 20, 2025 at 9:10 PM
Totally beautiful December afternoon for a 5k myself and another couple with the dogs. It feels so good to get outside without twenty layers on. #everforward #runwithyourdogs #itaintspringyet
Treadmill miles for the win today - it I didn’t get a nap as good as Juneau is! #didntrunwiththedogstoday #everforward
December 15, 2025 at 4:14 AM
Treadmill miles for the win today - it I didn’t get a nap as good as Juneau is! #didntrunwiththedogstoday #everforward
Saturday doggo miles and more in the snow. Feels like temp of -5. That was crisp! #everforward #whydoilivewheretheairmakesmyfacehurt
December 13, 2025 at 7:32 PM
Saturday doggo miles and more in the snow. Feels like temp of -5. That was crisp! #everforward #whydoilivewheretheairmakesmyfacehurt
Three phone calls during three miles! Just gotta keep focused! #noexcuses #everforward
December 4, 2025 at 5:35 AM
Three phone calls during three miles! Just gotta keep focused! #noexcuses #everforward
I promise I didn’t wear the parka on the treadmill! First indoor run in ages. Time to ramp up winter running. #dreadmill #everforward #winterrunning
December 2, 2025 at 5:04 AM
I promise I didn’t wear the parka on the treadmill! First indoor run in ages. Time to ramp up winter running. #dreadmill #everforward #winterrunning
Just getting in some miles in the first winter wonderland of the season. Oh - and refreshment after! #everforward #runwithyourdogs
November 30, 2025 at 9:13 PM
Just getting in some miles in the first winter wonderland of the season. Oh - and refreshment after! #everforward #runwithyourdogs
Just a Thanksgiving thought as I wish everyone a great day and a gloriously wonderfully fantastical next year. Made the pecan pie. Got the cocoa and cayenne pepper just perfect this year. Even Williams instead of Jack. Loved the outcome! Enjoy the variety that life throws at you!
November 28, 2025 at 1:35 AM
Just a Thanksgiving thought as I wish everyone a great day and a gloriously wonderfully fantastical next year. Made the pecan pie. Got the cocoa and cayenne pepper just perfect this year. Even Williams instead of Jack. Loved the outcome! Enjoy the variety that life throws at you!
Even if you’re dragon…have a happy Halloween!
October 31, 2025 at 12:10 PM
Even if you’re dragon…have a happy Halloween!
The witch and the monk in her thrall had a grand time at the neighbors party last night. No one even got struck by lightening! #halloweenrocks #thanksforhosting
October 26, 2025 at 2:18 PM
The witch and the monk in her thrall had a grand time at the neighbors party last night. No one even got struck by lightening! #halloweenrocks #thanksforhosting
Exploring creepy streams, fall colors, skeleton scares and zombie apocalypse roadways for today’s miles! #everforward #goforahike
October 25, 2025 at 6:53 PM
Exploring creepy streams, fall colors, skeleton scares and zombie apocalypse roadways for today’s miles! #everforward #goforahike
Saturday miles at FIL 90th bday
October 11, 2025 at 7:38 PM
Saturday miles at FIL 90th bday
Great day to get a mix of miles in. Swarmed by butterflies, saw a skeleton get rejected, and had a mix of sunrise sun and rain! #getoutside
October 5, 2025 at 10:35 PM
Great day to get a mix of miles in. Swarmed by butterflies, saw a skeleton get rejected, and had a mix of sunrise sun and rain! #getoutside
One of my closest friends sent me 1999 photos tonight, and I had completely forgotten about two of them. We were on leave from Bosnia, hanging out with my wife and his future wife in Germany - those were the days of young love! The one outside is my favorite; I still wear that green jacket.
October 3, 2025 at 1:55 AM
One of my closest friends sent me 1999 photos tonight, and I had completely forgotten about two of them. We were on leave from Bosnia, hanging out with my wife and his future wife in Germany - those were the days of young love! The one outside is my favorite; I still wear that green jacket.
Good doggo miles tonight with most of the family. Movement can remind you what’s really important. #everforward
October 3, 2025 at 1:46 AM
Good doggo miles tonight with most of the family. Movement can remind you what’s really important. #everforward
And so it begins. It sure was hot during the miles today but it’s nice to see Halloween start to show up! #everforward #halloweenrocks
September 29, 2025 at 2:36 AM
And so it begins. It sure was hot during the miles today but it’s nice to see Halloween start to show up! #everforward #halloweenrocks
A father couldn’t ask for a better pair of daughters! For national daughters day I can only say thanks for being the unique and fabulous individuals you are!
September 26, 2025 at 3:18 AM
A father couldn’t ask for a better pair of daughters! For national daughters day I can only say thanks for being the unique and fabulous individuals you are!
Great show to our west tonight! #getoutside #lightningshow
September 23, 2025 at 2:00 AM
Great show to our west tonight! #getoutside #lightningshow