So I decided to create a chatbot that I can vent to about anything, that can help me unpack my feelings and also, that can generate reports about things have been in a specific period of time. That way, I can come prepared to therapy, having a full view of what I could talk about

It's also because I have a terrible memory of what's been happening, how I've been down, etc.
And when comes the time for therapy, the conversation is very skewed towards the previous few days, vs the whole period since the last session

Creating CO-JOURNAL originated from my own personal need to write down my thoughts, share my challenges, and self-reflect in between therapy sessions