Ray Garraud
@raygarraud.run
Masters Runner, Podcaster,
Fitness & strength training
Marathon X 8 - Half Marathon X 18
Tech (AI) - Business - Culture
Amateur Radio N2iJ / #haiku poet
IG: https://instagram.com/rayga
Podcast: https://shorturl.at/PJFjM
Web: http://raygarraud.run
Fitness & strength training
Marathon X 8 - Half Marathon X 18
Tech (AI) - Business - Culture
Amateur Radio N2iJ / #haiku poet
IG: https://instagram.com/rayga
Podcast: https://shorturl.at/PJFjM
Web: http://raygarraud.run
Testing @bossjock.bsky.social app. Captions. @tacomancini.bsky.social
December 5, 2025 at 1:36 PM
Testing @bossjock.bsky.social app. Captions. @tacomancini.bsky.social
This is a test of @bossjock.bsky.social app.
December 3, 2025 at 6:11 PM
This is a test of @bossjock.bsky.social app.
NYC Marathon 2025 done. 3rd NYC, 9th marathon. Grit over comfort, lessons over limits. Onward! #TCSNYCMarathon #running #runner
November 5, 2025 at 4:31 PM
NYC Marathon 2025 done. 3rd NYC, 9th marathon. Grit over comfort, lessons over limits. Onward! #TCSNYCMarathon #running #runner
Not to impress
But to express
But to express
August 28, 2025 at 1:42 AM
Not to impress
But to express
But to express
July 30, 2025 at 11:30 PM
My spoken word poem about running, but really… it’s about life. The miles. The lessons. The battles we fight along the way. Pushing past the pain, not just to finish but to become. “The Road Gives Back” ©️ - Ray Garraud #running #runner #spokenwordpoetry
July 26, 2025 at 1:57 AM
My spoken word poem about running, but really… it’s about life. The miles. The lessons. The battles we fight along the way. Pushing past the pain, not just to finish but to become. “The Road Gives Back” ©️ - Ray Garraud #running #runner #spokenwordpoetry
My second time running the NYC Marathon in 2023. Every mile still felt like magic. The energy, the crowds, the city… Unforgettable. 🗽🏃🏾♂️ #NYCMarathon #runner #running #runchat
July 15, 2025 at 5:55 PM
My second time running the NYC Marathon in 2023. Every mile still felt like magic. The energy, the crowds, the city… Unforgettable. 🗽🏃🏾♂️ #NYCMarathon #runner #running #runchat
Just me in the flow… Letting the current carry me and my thoughts.
July 6, 2025 at 5:10 PM
Just me in the flow… Letting the current carry me and my thoughts.
Box jumps aren’t just for athletes—they build explosive power, torch calories, and strengthen your legs, core, and mind. Great for runners, lifters, or anyone chasing performance and balance.
Start low, land soft, and step down. #running #Fitness #Plyometrics #BoxJumps
Start low, land soft, and step down. #running #Fitness #Plyometrics #BoxJumps
July 1, 2025 at 4:59 PM
Box jumps aren’t just for athletes—they build explosive power, torch calories, and strengthen your legs, core, and mind. Great for runners, lifters, or anyone chasing performance and balance.
Start low, land soft, and step down. #running #Fitness #Plyometrics #BoxJumps
Start low, land soft, and step down. #running #Fitness #Plyometrics #BoxJumps
June 29, 2025 at 3:14 PM
June 27, 2025 at 2:05 AM
June 21, 2025 at 1:08 AM