@ray-shonk.bsky.social
NASM master trainer, martial arts, instructor, self-defense, instructor.
March 4, 2025 at 12:49 PM
Just flying my flag today
February 21, 2025 at 3:12 PM
Just flying my flag today
I think this year is gonna be focused on a better life balance for myself
February 11, 2025 at 8:52 PM
I think this year is gonna be focused on a better life balance for myself
Trump is such a tool 😂
February 5, 2025 at 1:33 PM
Trump is such a tool 😂
Ok, this is horrific… the fact that this organization is concerned…
Red Flag Alert for Genocide - United States: The Rise of the Nazi Salute | Lemkin Institute
www.lemkininstitute.com
January 25, 2025 at 12:58 AM
Ok, this is horrific… the fact that this organization is concerned…
Just wanted to say, I have been hearing a lot of people personally who are struggling right now. YOU ARE NOT ALONE! I am always here if you need to talk, or just need a place to go to hang out. I have your back ❤️
January 23, 2025 at 5:36 PM
Just wanted to say, I have been hearing a lot of people personally who are struggling right now. YOU ARE NOT ALONE! I am always here if you need to talk, or just need a place to go to hang out. I have your back ❤️
At this point you either voted for the nazi party… again… and claim “I didn’t know” or you are an actual part of that party. Either way you got beat in WWII and you will again.
January 22, 2025 at 12:24 PM
At this point you either voted for the nazi party… again… and claim “I didn’t know” or you are an actual part of that party. Either way you got beat in WWII and you will again.
Ok… wasn’t believing the hype about people randomly showing up as trump or vance followers on meta… but there it was… me and my friend Gerald both showed up as following them. To be clear… we’re not followers…
January 22, 2025 at 1:01 AM
Ok… wasn’t believing the hype about people randomly showing up as trump or vance followers on meta… but there it was… me and my friend Gerald both showed up as following them. To be clear… we’re not followers…
🤔 looks red zone to me…
January 21, 2025 at 7:23 PM
🤔 looks red zone to me…
questfitnessgym.com
#questfitnessgym #questfitgym #questfitnessselfdefense
#grandrapidsmi
#womenshealth #womenfitness #womensfitnessmotivation #wellness #familyfitness #fitness #health #fucktrump #selfdefense #selfdefenseforwomen #selfdefensetraining
#martialarts #LGBTQ #LGBTQPride
#questfitnessgym #questfitgym #questfitnessselfdefense
#grandrapidsmi
#womenshealth #womenfitness #womensfitnessmotivation #wellness #familyfitness #fitness #health #fucktrump #selfdefense #selfdefenseforwomen #selfdefensetraining
#martialarts #LGBTQ #LGBTQPride
January 21, 2025 at 3:17 PM
Some days it’s fun to watch people try their hardest to argue with me only to end up rage blocking me. A win is a win I guess 😂.
January 21, 2025 at 2:45 PM
Some days it’s fun to watch people try their hardest to argue with me only to end up rage blocking me. A win is a win I guess 😂.
Look at that… Cap dislikes nazi fascists too… seems very relevant for some reason…
January 21, 2025 at 12:58 PM
Look at that… Cap dislikes nazi fascists too… seems very relevant for some reason…
January 20, 2025 at 3:46 PM
In honor of a great man, and an inspiration to many. A man that united many and fought for equality and taught love and compassion can overcome hate. Here is to Martin Luther King Jr.
January 20, 2025 at 1:57 PM
In honor of a great man, and an inspiration to many. A man that united many and fought for equality and taught love and compassion can overcome hate. Here is to Martin Luther King Jr.
Tough guy republicans: it too cold to be out for an inauguration. ❤️🩹 😢
Me standing outside in the snow in my pajamas as a liberal just to smoke a bowl: Snowflakes...
Me standing outside in the snow in my pajamas as a liberal just to smoke a bowl: Snowflakes...
January 19, 2025 at 4:03 PM
Tough guy republicans: it too cold to be out for an inauguration. ❤️🩹 😢
Me standing outside in the snow in my pajamas as a liberal just to smoke a bowl: Snowflakes...
Me standing outside in the snow in my pajamas as a liberal just to smoke a bowl: Snowflakes...
