9/9 💪 Feeling empowered yet? Read those labels with confidence, friends Share your own tips below and let’s keep the convo going about making smart choices together! 👇✨#KnowYourFood #Supplements #BeSmart #AskMD
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8/9 🛑 Spotting misleading claims is key when reading labels. Beware vague phrases like “clean-sourced. ” They won’t save you if they hide unhealthy ingredients hidden away... 😬#LabelWisely #Supplements #BeSmart #AskMD

7/9 🌱 Whole foods are often better than supplements for getting nutrients safely and transparently. Clean eating trumps sneaky marketing any day—trust yourself on this one #WholeFoodsWin #Supplements #BeSmart #AskMD
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6/9 ⚠️ Supplements can make wild claims without proof... Think "supports immune health " Sounds good, right? But be cautious—these aren't always backed up by science! #BeInformed #Supplements #BeSmart #AskMD

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5/9 🤔 Ever seen “proprietary blends” on a supplement? It sounds fancy but often hides ingredient details. Always read carefully—you deserve to know what's inside your food #TransparencyInLabels #Supplements #BeSmart #AskMD
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4/9 💡 The % Daily Value (%DV) shows how much of a nutrient is in one serving compared to daily needs. A low %DV (5% or less) means you might want more, while 20% or higher is usually good news #HealthyEating #Supplements #BeSmart #AskMD
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3/9 🍴 Check the serving size on your label—it tells you how much to eat in one go. Bigger servings may mean a bigger calorie hit than you think... Yikes #ServingSizeMatters #Supplements #BeSmart #AskMD
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2/9 📊 Nutrition labels are tightly controlled by the FDA. Every ingredient must be safe. But supplements? Not so much They're more flexible and don’t need pre-approval. #FoodSafety #Supplements #BeSmart #AskMD
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1/9 🥗 Confused by nutrition and supplement labels? You’re not alone They can feel like a tricky puzzle. Let's break it down together—know what to look for! #NutritionFacts #Supplements #BeSmart #AskMD!