Rafi Goff Fitness
@rafigoff.bsky.social
Want results? Be consistent.
— with everything.
Rest periods. Movements. Volume. How many days you train.
Random effort gets random results. You’re just holding yourself back.
Consistency is the foundation. Build on anything else, and it’ll crumble.
— with everything.
Rest periods. Movements. Volume. How many days you train.
Random effort gets random results. You’re just holding yourself back.
Consistency is the foundation. Build on anything else, and it’ll crumble.
May 22, 2025 at 9:55 PM
Want results? Be consistent.
— with everything.
Rest periods. Movements. Volume. How many days you train.
Random effort gets random results. You’re just holding yourself back.
Consistency is the foundation. Build on anything else, and it’ll crumble.
— with everything.
Rest periods. Movements. Volume. How many days you train.
Random effort gets random results. You’re just holding yourself back.
Consistency is the foundation. Build on anything else, and it’ll crumble.
Progress isn’t linear. There will be setbacks. Days when the workout doesn’t happen. Weeks when you lose momentum. You’ll wonder how you ended up back here again. But those moments don’t define you. What defines you is when you start showing up for yourself again.
May 11, 2025 at 10:17 PM
Progress isn’t linear. There will be setbacks. Days when the workout doesn’t happen. Weeks when you lose momentum. You’ll wonder how you ended up back here again. But those moments don’t define you. What defines you is when you start showing up for yourself again.
Movement is medicine. Working out helps clear the mind, not just helps the body.
May 7, 2025 at 7:15 PM
Movement is medicine. Working out helps clear the mind, not just helps the body.
One perfect workout won’t change your body. But 30 “imperfect“ ones will.
May 6, 2025 at 7:20 PM
One perfect workout won’t change your body. But 30 “imperfect“ ones will.