Feel overwhelmed? That’s part of the tactic.
• Disinfo wants you tired and reactive
• Calm, focused thinking breaks their script

→ Every mindful choice chips away at their power

The science is clear:
• Disinfo is powerful
• But awareness, slow thinking, and emotional regulation make it weaker

→ Knowledge turns manipulation into noise

Diversify your information diet:
• Follow multiple credible sources
• Seek well-researched analysis, not just hot takes
• Read beyond headlines

→ Strong minds thrive on variety

Accuracy nudges work:
• Pause before sharing
• Ask: “Would I bet my reputation on this?”
• Share only after checking

→ Accuracy-first thinking slows viral misinformation

Emotion management is key:
• Recognize outrage bait
• Name the emotion
• Slow down before reacting
• Redirect focus to facts, not feelings

→ You control the reaction, not them

Cognitive immunity is trainable:
• Pause & accuracy checks
• Manage emotional triggers
• Play inoculation games (like Harmony Square & Bad News)
• Expose yourself to diverse, credible info

→ Tiny habits build mental resilience

#libraries

Um novo rei dos gados

A lenda diz que toda vez que vc compartilha o Lula da sorte 🍀 vc ganha 20 companheiros 🥰🦋