Rachel Wilson, LCSW, C-IAYT
@rachelwilsonlcsw.bsky.social
✨I help highly sensitive individuals reclaim their energy and reconnect with their intuitive wisdom to use their sensitivity for positive change.✨
How do we meet moments of uncertainty and overwhelm with presence?
Meeting the Moment with Presence: A Somatic Approach to Emotional Regulation — Somatic Tools for Personal and Collective Transformation
Discover how somatic practices, emotional regulation, and nervous system healing can support highly sensitive people through burnout, emotional labor, and collective stress. Learn to reconnect with yo...
www.somatictoolsforpersonalandcollectivetransformation.com
May 1, 2025 at 9:33 PM
How do we meet moments of uncertainty and overwhelm with presence?
As a HSP, setting boundaries is challenging because you feel others' response to your boundaries so deeply. That's where somatic work comes in.
Embodied Boundaries — Somatic Tools for Personal and Collective Transformation
If you consume any content about healing or psychology, you know that boundaries are essential . You might understand, in theory, how important they are and even know the steps to set them. But when...
www.somatictoolsforpersonalandcollectivetransformation.com
March 4, 2025 at 1:14 AM
As a HSP, setting boundaries is challenging because you feel others' response to your boundaries so deeply. That's where somatic work comes in.