Fluids, rest, food as tolerated (BRAT diet), 1000 mg Tylenol every 6 hours, if aches are really bad alternate with ibuprofen 600mg once every 6 hours so you take one or the other every 3 hours. Warm tea of your choice.

Can you please first deal with the coup? Our grocery budgets can wait.

Could you perhaps do something about this?

So do something about it.