There’s something really malevolent happening with how the capitalist establishment harms citizens then attempts to direct their righteous anger at the harm being committed towards the most vulnerable in society by playing on tribalism and prejudice.

Do. Not. Fall. For. It.

Trauma survivors often don't need what the rest of the world considers "good" sleep hygiene. We need what I call Post Traumatic Sleep Hygiene-- which often includes a light or two on, podcast or audiobook playing, & shorter sleep intervals than many would consider "healthy."