Quincy
@quincyfollweiler.bsky.social
60 + year old creative who took control of his fitness reality. 🌟100 lbs down,🌟Type 2 DB in remission. 💪 Love art, music, and life. Character over strength, honor over power.💪
My latest challenge. Run 120 miles between November 1 and December 31.
November 24, 2025 at 12:59 AM
My latest challenge. Run 120 miles between November 1 and December 31.
This month marks 6 years ago that I DECIDED enough was enough! I was obese, with all the stuff that goes with it. I was sick, tired, low energy, low self esteem. Type two diabetes and taking 7 different medications to manage. Now DB in remission and off all meds and feeling the strongest in my life.
August 3, 2025 at 11:38 PM
This month marks 6 years ago that I DECIDED enough was enough! I was obese, with all the stuff that goes with it. I was sick, tired, low energy, low self esteem. Type two diabetes and taking 7 different medications to manage. Now DB in remission and off all meds and feeling the strongest in my life.
Stay strong everyone!
July 20, 2025 at 1:42 PM
Stay strong everyone!
I am SUPER stoked! Today marks a milestone for me in my fitness journey. I started my journey in 2019 and it was all about the scale and getting down to a weight that I had not seen since I was 15 years old. Then it was about exercising, strength training and eating foods that were good for me.
July 3, 2025 at 12:07 AM
I am SUPER stoked! Today marks a milestone for me in my fitness journey. I started my journey in 2019 and it was all about the scale and getting down to a weight that I had not seen since I was 15 years old. Then it was about exercising, strength training and eating foods that were good for me.
Healthy habits include remembering why you started this journey. Want the pay day? #dothework
April 18, 2025 at 1:59 AM
Healthy habits include remembering why you started this journey. Want the pay day? #dothework
Been down with influenza type A for the past several weeks. Just getting back to it. That was a rough one. While I was down, I had birthday number 64. I definitely feel it, lol. However, I am thankful for all the work I’ve been doing to be more fit. I believe it would have been much worse.
April 8, 2025 at 2:20 AM
Been down with influenza type A for the past several weeks. Just getting back to it. That was a rough one. While I was down, I had birthday number 64. I definitely feel it, lol. However, I am thankful for all the work I’ve been doing to be more fit. I believe it would have been much worse.
No challenge, no change. Completed my personal challenge of running a 5k (3.1 miles) per day for seven days in a row. All while keeping up with my regular workouts. I’ve always been a goal oriented personality. I have to have purpose so I push myself. #run4yourlife
February 26, 2025 at 5:35 PM
No challenge, no change. Completed my personal challenge of running a 5k (3.1 miles) per day for seven days in a row. All while keeping up with my regular workouts. I’ve always been a goal oriented personality. I have to have purpose so I push myself. #run4yourlife
I’ve been revisiting some of my artwork to refine a little. This one I originally drew for my Son In Law for his theatre room. He’s a fan of Alice. Me too! Anyway, if you have any questions, Go Ask Alice 😉 #alicecooper #procreate #procreatedrawing
February 8, 2025 at 9:27 PM
I’ve been revisiting some of my artwork to refine a little. This one I originally drew for my Son In Law for his theatre room. He’s a fan of Alice. Me too! Anyway, if you have any questions, Go Ask Alice 😉 #alicecooper #procreate #procreatedrawing
One of my most favorite tv shows growing up was Gilligans Island. My favorite on the show was Gilligan. I could relate to him in a lot of ways. Here’s my attempt at drawing him. #procreate #digitalart #noAI #GilligansIsland #BobDenver #procreateartists
January 29, 2025 at 3:11 PM
One of my most favorite tv shows growing up was Gilligans Island. My favorite on the show was Gilligan. I could relate to him in a lot of ways. Here’s my attempt at drawing him. #procreate #digitalart #noAI #GilligansIsland #BobDenver #procreateartists
My late father absolutely loved Ray Charles. On my dad’s 60th birthday, I took him to see Ray perform live. He cried through the entire thing. Although they have both been gone for years, I still have fond memories of that special day. I drew Ray for that reason. #procreate #procreatedrawing
January 28, 2025 at 2:57 PM
My late father absolutely loved Ray Charles. On my dad’s 60th birthday, I took him to see Ray perform live. He cried through the entire thing. Although they have both been gone for years, I still have fond memories of that special day. I drew Ray for that reason. #procreate #procreatedrawing
I loved Jerry Lewis as a kid. I thought he was hilarious. The nutty professor was really my favorite movie he did. I decided to draw him in procreate. I made it monochromatic for effect. #procreateartist
January 25, 2025 at 1:18 AM
I loved Jerry Lewis as a kid. I thought he was hilarious. The nutty professor was really my favorite movie he did. I decided to draw him in procreate. I made it monochromatic for effect. #procreateartist
It doesn’t have to be over complicated. #nutrition
January 23, 2025 at 3:56 PM
It doesn’t have to be over complicated. #nutrition
If you make these 3 things a priority in your life, you will see noticeable beneficial changes in your health.
1. Nutrition (diet)
2. Regular Physical activity (exercise)
3. Quality sleep (7-9 hours uninterrupted)
Throw in a side of consistency too!
I struggle with #3 the most.
1. Nutrition (diet)
2. Regular Physical activity (exercise)
3. Quality sleep (7-9 hours uninterrupted)
Throw in a side of consistency too!
I struggle with #3 the most.
January 22, 2025 at 3:46 PM
If you make these 3 things a priority in your life, you will see noticeable beneficial changes in your health.
1. Nutrition (diet)
2. Regular Physical activity (exercise)
3. Quality sleep (7-9 hours uninterrupted)
Throw in a side of consistency too!
I struggle with #3 the most.
1. Nutrition (diet)
2. Regular Physical activity (exercise)
3. Quality sleep (7-9 hours uninterrupted)
Throw in a side of consistency too!
I struggle with #3 the most.
Look at me over here with eleven followers. I feel like a Boss :-) I love family, music, art, Superman and my Puggy girl. I am a fitness enthusiast late bloomer. Looking for my tribe. I follow back!
January 21, 2025 at 12:46 AM
Look at me over here with eleven followers. I feel like a Boss :-) I love family, music, art, Superman and my Puggy girl. I am a fitness enthusiast late bloomer. Looking for my tribe. I follow back!
My Izzy Girl has an unusual relationship with her treats, lol.
January 17, 2025 at 4:38 PM
My Izzy Girl has an unusual relationship with her treats, lol.
Game changer. Make stuffed tortillas with whatever you want using Crimpit! I made my first one tonight using keto tortillas, turkey pepperoni, low-fat mozzarella, low-fat cheddar, pizza sauce, green onions, black olives, fresh mushrooms. 404cal. 39g protein. So easy to do. #goodfood #crimpit
January 16, 2025 at 4:31 PM
Be Motivated, Be determined, Be Consistent, Be Disciplined. #fitnesssky #workoutsky
January 16, 2025 at 3:42 AM
Be Motivated, Be determined, Be Consistent, Be Disciplined. #fitnesssky #workoutsky
Pushing to stay on track. #noexcuses
January 15, 2025 at 5:23 PM
Pushing to stay on track. #noexcuses
January 15, 2025 at 4:29 PM
January 15, 2025 at 4:26 PM
January 15, 2025 at 4:24 PM