Quiet Connection Podcast
@quietconnectionpod.bsky.social
🎙️Perinatal Mental Health Podcast
💜Sharing stories of PMADS, Birth Trauma, Infertility, Loss, & more
🫶🏻Support & Resources
🔵 Blue Dot Ambassador
💜Sharing stories of PMADS, Birth Trauma, Infertility, Loss, & more
🫶🏻Support & Resources
🔵 Blue Dot Ambassador
💤 Sleep isn’t selfish.
You can’t show up for your baby if your body and brain are running on fumes.
Sleep is survival. Sleep is sacred.
#SleepMatters #ExhaustedParents #QuietConnection #PostpartumCare
You can’t show up for your baby if your body and brain are running on fumes.
Sleep is survival. Sleep is sacred.
#SleepMatters #ExhaustedParents #QuietConnection #PostpartumCare
December 2, 2025 at 11:18 PM
💤 Sleep isn’t selfish.
You can’t show up for your baby if your body and brain are running on fumes.
Sleep is survival. Sleep is sacred.
#SleepMatters #ExhaustedParents #QuietConnection #PostpartumCare
You can’t show up for your baby if your body and brain are running on fumes.
Sleep is survival. Sleep is sacred.
#SleepMatters #ExhaustedParents #QuietConnection #PostpartumCare
December 2, 2025 at 6:17 PM
#MondayMotivation #pmads #perinatalmentalhealth #pospartummentalhealth #momlife #postpartumjourney #youarenotalone #iseeyou #postpartum
December 1, 2025 at 6:01 PM
💡 “I felt like I was disappearing into someone I didn’t recognize.”
😔 PMADs can be lonely, disorienting, and terrifying—but you’re not alone.
👉 Swipe through to hear what it really feels like from moms who’ve been there.
#PMADs
😔 PMADs can be lonely, disorienting, and terrifying—but you’re not alone.
👉 Swipe through to hear what it really feels like from moms who’ve been there.
#PMADs
December 1, 2025 at 3:00 PM
💡 “I felt like I was disappearing into someone I didn’t recognize.”
😔 PMADs can be lonely, disorienting, and terrifying—but you’re not alone.
👉 Swipe through to hear what it really feels like from moms who’ve been there.
#PMADs
😔 PMADs can be lonely, disorienting, and terrifying—but you’re not alone.
👉 Swipe through to hear what it really feels like from moms who’ve been there.
#PMADs
Kara’s story is one so many parents will see themselves in: postpartum anxiety, OCD, and trauma during a global pandemic.
🎧 Listen wherever you get your podcasts: www.buzzsprout.com/2380787/...
#quietconnection #postpartumOCD #postpartumanxiety #traumarecovery #mentalhealth #youarenotalone
🎧 Listen wherever you get your podcasts: www.buzzsprout.com/2380787/...
#quietconnection #postpartumOCD #postpartumanxiety #traumarecovery #mentalhealth #youarenotalone
December 1, 2025 at 12:00 PM
Kara’s story is one so many parents will see themselves in: postpartum anxiety, OCD, and trauma during a global pandemic.
🎧 Listen wherever you get your podcasts: www.buzzsprout.com/2380787/...
#quietconnection #postpartumOCD #postpartumanxiety #traumarecovery #mentalhealth #youarenotalone
🎧 Listen wherever you get your podcasts: www.buzzsprout.com/2380787/...
#quietconnection #postpartumOCD #postpartumanxiety #traumarecovery #mentalhealth #youarenotalone
Meet Kara: A therapist, mom, and advocate who's walked through postpartum anxiety, OCD, and trauma, and come out with compassion and purpose.
Her story reminds us that healing is possible, even when it feels far away.
Catch her episode on Monday, 12/1.
#postpartumjourney #mentalhealth #motherhood
Her story reminds us that healing is possible, even when it feels far away.
Catch her episode on Monday, 12/1.
#postpartumjourney #mentalhealth #motherhood
November 30, 2025 at 9:00 PM
Meet Kara: A therapist, mom, and advocate who's walked through postpartum anxiety, OCD, and trauma, and come out with compassion and purpose.
Her story reminds us that healing is possible, even when it feels far away.
Catch her episode on Monday, 12/1.
#postpartumjourney #mentalhealth #motherhood
Her story reminds us that healing is possible, even when it feels far away.
Catch her episode on Monday, 12/1.
#postpartumjourney #mentalhealth #motherhood
Let go of the pressure to perform.
A messy home is still a loving one.
#MessyIsReal #LetGoOfPerfect #QuietConnection #LifeWithBaby #MomLifeUnfiltered
A messy home is still a loving one.
#MessyIsReal #LetGoOfPerfect #QuietConnection #LifeWithBaby #MomLifeUnfiltered
November 30, 2025 at 4:30 PM
Let go of the pressure to perform.
A messy home is still a loving one.
#MessyIsReal #LetGoOfPerfect #QuietConnection #LifeWithBaby #MomLifeUnfiltered
A messy home is still a loving one.
#MessyIsReal #LetGoOfPerfect #QuietConnection #LifeWithBaby #MomLifeUnfiltered
Shining our #SundaySpotlight on Dr. Bartlett and A Bridge Home.
This is a space for postpartum people to receive in-person or virtual therapy, as well as resources to help them through the more challenging parts of parenting.
#perinatalmentalhealth #pmads #pospartummentalhealth #postpartum
This is a space for postpartum people to receive in-person or virtual therapy, as well as resources to help them through the more challenging parts of parenting.
#perinatalmentalhealth #pmads #pospartummentalhealth #postpartum
November 30, 2025 at 2:25 PM
Shining our #SundaySpotlight on Dr. Bartlett and A Bridge Home.
This is a space for postpartum people to receive in-person or virtual therapy, as well as resources to help them through the more challenging parts of parenting.
#perinatalmentalhealth #pmads #pospartummentalhealth #postpartum
This is a space for postpartum people to receive in-person or virtual therapy, as well as resources to help them through the more challenging parts of parenting.
#perinatalmentalhealth #pmads #pospartummentalhealth #postpartum
Wanting a break doesn’t mean you don’t love your kids.
It means you’re human — and humans need rest. 🌙
#Confession #QuietConnection #ParentingTruths #ThingsWeDontSayOutLoud #ParentSupport #PostpartumWellness
It means you’re human — and humans need rest. 🌙
#Confession #QuietConnection #ParentingTruths #ThingsWeDontSayOutLoud #ParentSupport #PostpartumWellness
November 29, 2025 at 9:30 PM
Wanting a break doesn’t mean you don’t love your kids.
It means you’re human — and humans need rest. 🌙
#Confession #QuietConnection #ParentingTruths #ThingsWeDontSayOutLoud #ParentSupport #PostpartumWellness
It means you’re human — and humans need rest. 🌙
#Confession #QuietConnection #ParentingTruths #ThingsWeDontSayOutLoud #ParentSupport #PostpartumWellness
Let’s be really clear: Intrusive thoughts ≠ danger.
They don’t mean you’ll act on them. They mean your nervous system is overwhelmed.
You’re not broken. You’re not dangerous, you’re scared, and you deserve support.
#IntrusiveThoughts
They don’t mean you’ll act on them. They mean your nervous system is overwhelmed.
You’re not broken. You’re not dangerous, you’re scared, and you deserve support.
#IntrusiveThoughts
November 29, 2025 at 5:00 PM
Let’s be really clear: Intrusive thoughts ≠ danger.
They don’t mean you’ll act on them. They mean your nervous system is overwhelmed.
You’re not broken. You’re not dangerous, you’re scared, and you deserve support.
#IntrusiveThoughts
They don’t mean you’ll act on them. They mean your nervous system is overwhelmed.
You’re not broken. You’re not dangerous, you’re scared, and you deserve support.
#IntrusiveThoughts
More than 80% of new parents experience “baby blues”—but when it lasts more than two weeks, it could be something more.
Postpartum depression isn’t weakness. It’s common, and treatable.
#KnowTheSigns #PostpartumDepression #BeyondTheBabyBlues #QuietConnection #MentalHealthMatters
Postpartum depression isn’t weakness. It’s common, and treatable.
#KnowTheSigns #PostpartumDepression #BeyondTheBabyBlues #QuietConnection #MentalHealthMatters
November 27, 2025 at 5:00 PM
More than 80% of new parents experience “baby blues”—but when it lasts more than two weeks, it could be something more.
Postpartum depression isn’t weakness. It’s common, and treatable.
#KnowTheSigns #PostpartumDepression #BeyondTheBabyBlues #QuietConnection #MentalHealthMatters
Postpartum depression isn’t weakness. It’s common, and treatable.
#KnowTheSigns #PostpartumDepression #BeyondTheBabyBlues #QuietConnection #MentalHealthMatters
This Thanksgiving, let’s remember that connection doesn't have to be loud.
If today feels heavy, or your table holds an empty seat, know that you are not alone.
Gratitude is about embracing the quiet moments and the people who accept us exactly as we are. 💜
#Thanksgiving2025
If today feels heavy, or your table holds an empty seat, know that you are not alone.
Gratitude is about embracing the quiet moments and the people who accept us exactly as we are. 💜
#Thanksgiving2025
November 27, 2025 at 2:00 PM
This Thanksgiving, let’s remember that connection doesn't have to be loud.
If today feels heavy, or your table holds an empty seat, know that you are not alone.
Gratitude is about embracing the quiet moments and the people who accept us exactly as we are. 💜
#Thanksgiving2025
If today feels heavy, or your table holds an empty seat, know that you are not alone.
Gratitude is about embracing the quiet moments and the people who accept us exactly as we are. 💜
#Thanksgiving2025
I swore I would never be a van parent.
But shifting from our Honda Fit to a minivan ended up being a deeply personal lesson in self-worth and shame.
If you have ever struggled with self-worth or shrunk your own dreams, you need to hear this episode.
Listen Here: www.buzzsprout.com/2380787/...
But shifting from our Honda Fit to a minivan ended up being a deeply personal lesson in self-worth and shame.
If you have ever struggled with self-worth or shrunk your own dreams, you need to hear this episode.
Listen Here: www.buzzsprout.com/2380787/...
November 27, 2025 at 11:30 AM
I swore I would never be a van parent.
But shifting from our Honda Fit to a minivan ended up being a deeply personal lesson in self-worth and shame.
If you have ever struggled with self-worth or shrunk your own dreams, you need to hear this episode.
Listen Here: www.buzzsprout.com/2380787/...
But shifting from our Honda Fit to a minivan ended up being a deeply personal lesson in self-worth and shame.
If you have ever struggled with self-worth or shrunk your own dreams, you need to hear this episode.
Listen Here: www.buzzsprout.com/2380787/...
High burnout, but sometimes the tiniest words refill you. 💌
#QuietConnection #JobPostingSeries #ParentingTruths #MomLifeUnfiltered #RealParenting
#QuietConnection #JobPostingSeries #ParentingTruths #MomLifeUnfiltered #RealParenting
November 26, 2025 at 8:15 PM
High burnout, but sometimes the tiniest words refill you. 💌
#QuietConnection #JobPostingSeries #ParentingTruths #MomLifeUnfiltered #RealParenting
#QuietConnection #JobPostingSeries #ParentingTruths #MomLifeUnfiltered #RealParenting
Postpartum rage ≠ bad parent.
This guest’s story proves it’s a symptom, not a flaw.
Hear more: quietconnectionpodcast.buzz...
#PostpartumRage #PMADs #QuietConnection #YouAreNotBroken #NormalizeMentalHealth
This guest’s story proves it’s a symptom, not a flaw.
Hear more: quietconnectionpodcast.buzz...
#PostpartumRage #PMADs #QuietConnection #YouAreNotBroken #NormalizeMentalHealth
November 26, 2025 at 12:00 PM
Postpartum rage ≠ bad parent.
This guest’s story proves it’s a symptom, not a flaw.
Hear more: quietconnectionpodcast.buzz...
#PostpartumRage #PMADs #QuietConnection #YouAreNotBroken #NormalizeMentalHealth
This guest’s story proves it’s a symptom, not a flaw.
Hear more: quietconnectionpodcast.buzz...
#PostpartumRage #PMADs #QuietConnection #YouAreNotBroken #NormalizeMentalHealth
🚗 Crying in the car is normal.
If you’ve cried in your car between errands or daycare drop-off, you’re not alone.
That release is real. That feeling is valid.
#ParentingOverwhelm #PostpartumTruths #QuietConnection #MentalHealthMoments
If you’ve cried in your car between errands or daycare drop-off, you’re not alone.
That release is real. That feeling is valid.
#ParentingOverwhelm #PostpartumTruths #QuietConnection #MentalHealthMoments
November 25, 2025 at 11:18 PM
🚗 Crying in the car is normal.
If you’ve cried in your car between errands or daycare drop-off, you’re not alone.
That release is real. That feeling is valid.
#ParentingOverwhelm #PostpartumTruths #QuietConnection #MentalHealthMoments
If you’ve cried in your car between errands or daycare drop-off, you’re not alone.
That release is real. That feeling is valid.
#ParentingOverwhelm #PostpartumTruths #QuietConnection #MentalHealthMoments
November 25, 2025 at 6:17 PM
#MondayMotivation #pmads #perinatalmentalhealth #pospartummentalhealth #momlife #postpartumjourney #youarenotalone #iseeyou #postpartum
November 24, 2025 at 6:01 PM
It wasn’t really about the bottles.
It was about the weight of doing everything when you’re running on fumes.
Sometimes, the smallest things carry the heaviest emotional load, and that doesn’t make you weak. It makes you human.
#EmotionalOverload #PostpartumMentalHealth #MomLife #YoureNotAlone
It was about the weight of doing everything when you’re running on fumes.
Sometimes, the smallest things carry the heaviest emotional load, and that doesn’t make you weak. It makes you human.
#EmotionalOverload #PostpartumMentalHealth #MomLife #YoureNotAlone
November 24, 2025 at 3:00 PM
It wasn’t really about the bottles.
It was about the weight of doing everything when you’re running on fumes.
Sometimes, the smallest things carry the heaviest emotional load, and that doesn’t make you weak. It makes you human.
#EmotionalOverload #PostpartumMentalHealth #MomLife #YoureNotAlone
It was about the weight of doing everything when you’re running on fumes.
Sometimes, the smallest things carry the heaviest emotional load, and that doesn’t make you weak. It makes you human.
#EmotionalOverload #PostpartumMentalHealth #MomLife #YoureNotAlone
Dads experience mental health struggles too; they just don’t always have space to say it out loud.
Daniel opens up about becoming a father, supporting his partner, and navigating his own mental health.
🎧 Listen wherever you get your podcasts: www.buzzsprout.com/2380787/...
#fatherhood
Daniel opens up about becoming a father, supporting his partner, and navigating his own mental health.
🎧 Listen wherever you get your podcasts: www.buzzsprout.com/2380787/...
#fatherhood
November 24, 2025 at 12:00 PM
Dads experience mental health struggles too; they just don’t always have space to say it out loud.
Daniel opens up about becoming a father, supporting his partner, and navigating his own mental health.
🎧 Listen wherever you get your podcasts: www.buzzsprout.com/2380787/...
#fatherhood
Daniel opens up about becoming a father, supporting his partner, and navigating his own mental health.
🎧 Listen wherever you get your podcasts: www.buzzsprout.com/2380787/...
#fatherhood
Meet Daniel: a dad who’s opening up about mental health struggles from a father's perspective.
His honesty helps normalize a conversation that’s long overdue.
Catch his episode on Monday, 11/24
#quietconnection #postpartumdads #fatherhood #mentalhealthawareness #parenting
His honesty helps normalize a conversation that’s long overdue.
Catch his episode on Monday, 11/24
#quietconnection #postpartumdads #fatherhood #mentalhealthawareness #parenting
November 23, 2025 at 9:00 PM
Meet Daniel: a dad who’s opening up about mental health struggles from a father's perspective.
His honesty helps normalize a conversation that’s long overdue.
Catch his episode on Monday, 11/24
#quietconnection #postpartumdads #fatherhood #mentalhealthawareness #parenting
His honesty helps normalize a conversation that’s long overdue.
Catch his episode on Monday, 11/24
#quietconnection #postpartumdads #fatherhood #mentalhealthawareness #parenting
Our #SundaySpotlight is shining bright on Raag Malhotra!
She's a licensed therapist, mom of two, and advocate for maternal mental health, especially for Indian moms. 🌻
#pmads #perinatalmentalhealth #pospartummentalhealth #momlife #postpartumjourney #youarenotalone #iseeyou #postpartum
She's a licensed therapist, mom of two, and advocate for maternal mental health, especially for Indian moms. 🌻
#pmads #perinatalmentalhealth #pospartummentalhealth #momlife #postpartumjourney #youarenotalone #iseeyou #postpartum
November 23, 2025 at 2:25 PM
Our #SundaySpotlight is shining bright on Raag Malhotra!
She's a licensed therapist, mom of two, and advocate for maternal mental health, especially for Indian moms. 🌻
#pmads #perinatalmentalhealth #pospartummentalhealth #momlife #postpartumjourney #youarenotalone #iseeyou #postpartum
She's a licensed therapist, mom of two, and advocate for maternal mental health, especially for Indian moms. 🌻
#pmads #perinatalmentalhealth #pospartummentalhealth #momlife #postpartumjourney #youarenotalone #iseeyou #postpartum