Quiet Awakenings
@quietawakenings.bsky.social
It’s never too late to start a new hobby or two. 🤭
Follow me on Instagram for more pics and videos.
Follow me on Instagram for more pics and videos.
Just finished an epic Costco haul for my protein shakes! 💪 I'm all in on hitting my protein goals! Let's do this!
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#Proteinshakes #highproteindiet #NewBodyInProgress #MyWeightLossJourney2025
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#Proteinshakes #highproteindiet #NewBodyInProgress #MyWeightLossJourney2025
February 24, 2025 at 6:55 PM
Just finished an epic Costco haul for my protein shakes! 💪 I'm all in on hitting my protein goals! Let's do this!
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#Proteinshakes #highproteindiet #NewBodyInProgress #MyWeightLossJourney2025
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#Proteinshakes #highproteindiet #NewBodyInProgress #MyWeightLossJourney2025
They have arrived! Can’t wait to try them.
Protein coffee here we come.
#FindingWaysToIncreaseMyProtein #javvycoffee
Protein coffee here we come.
#FindingWaysToIncreaseMyProtein #javvycoffee
February 24, 2025 at 6:53 PM
They have arrived! Can’t wait to try them.
Protein coffee here we come.
#FindingWaysToIncreaseMyProtein #javvycoffee
Protein coffee here we come.
#FindingWaysToIncreaseMyProtein #javvycoffee
The 21-day challenge was just my warm-up round. A test run to prove I’ve got what it takes.
But this 6-week challenge? I’m all in, no holding back. Game face on, determination locked, and failure is not on the guest list.
But this 6-week challenge? I’m all in, no holding back. Game face on, determination locked, and failure is not on the guest list.
February 23, 2025 at 7:55 PM
The 21-day challenge was just my warm-up round. A test run to prove I’ve got what it takes.
But this 6-week challenge? I’m all in, no holding back. Game face on, determination locked, and failure is not on the guest list.
But this 6-week challenge? I’m all in, no holding back. Game face on, determination locked, and failure is not on the guest list.
Quiet Awakenings: A New Beginning: Embracing Wellness Inside and Out
quietawakenings.blogspot.com/2025/02/hell...
quietawakenings.blogspot.com/2025/02/hell...
A New Beginning: Embracing Wellness Inside and Out
Hi everyone, Big news: I’ve decided to trade in my couch-potato status for something a little more... energized. Yep, I’m officially diving...
quietawakenings.blogspot.com
February 23, 2025 at 7:35 PM
Quiet Awakenings: A New Beginning: Embracing Wellness Inside and Out
quietawakenings.blogspot.com/2025/02/hell...
quietawakenings.blogspot.com/2025/02/hell...
Upper Body Day: Conquered! 💪🔥
Day 1 of 21 is officially in the books, and guess what?
I survived. Was it hard? Absolutely.
Did I question my life choices mid-rep? Maybe.
Did I feel like I was about to hurl? Oh, 100%—but I didn’t.
And that, my friends, is called progress.
Day 1 of 21 is officially in the books, and guess what?
I survived. Was it hard? Absolutely.
Did I question my life choices mid-rep? Maybe.
Did I feel like I was about to hurl? Oh, 100%—but I didn’t.
And that, my friends, is called progress.
January 29, 2025 at 5:44 PM
Upper Body Day: Conquered! 💪🔥
Day 1 of 21 is officially in the books, and guess what?
I survived. Was it hard? Absolutely.
Did I question my life choices mid-rep? Maybe.
Did I feel like I was about to hurl? Oh, 100%—but I didn’t.
And that, my friends, is called progress.
Day 1 of 21 is officially in the books, and guess what?
I survived. Was it hard? Absolutely.
Did I question my life choices mid-rep? Maybe.
Did I feel like I was about to hurl? Oh, 100%—but I didn’t.
And that, my friends, is called progress.
So ready to start this next adventure.
21-day detox @thecamphb.
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#gettingfit #getfitdontquit #gettingfitover40 #hiitworkout #thecamptransformationcenter #newbodyinprogress #myweightlossjourney
21-day detox @thecamphb.
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#gettingfit #getfitdontquit #gettingfitover40 #hiitworkout #thecamptransformationcenter #newbodyinprogress #myweightlossjourney
January 29, 2025 at 2:21 AM
So ready to start this next adventure.
21-day detox @thecamphb.
~~~~
#gettingfit #getfitdontquit #gettingfitover40 #hiitworkout #thecamptransformationcenter #newbodyinprogress #myweightlossjourney
21-day detox @thecamphb.
~~~~
#gettingfit #getfitdontquit #gettingfitover40 #hiitworkout #thecamptransformationcenter #newbodyinprogress #myweightlossjourney
This is my wake-up call to pay attention to my health. I ended up in the ER when I discovered by chance that I had high blood pressure. I was scared and decided to get it checked, fearing I might have a stroke.
Fortunately, all my lab work, X-rays, and EKG results came back fine,
Fortunately, all my lab work, X-rays, and EKG results came back fine,
January 19, 2025 at 7:18 PM
This is my wake-up call to pay attention to my health. I ended up in the ER when I discovered by chance that I had high blood pressure. I was scared and decided to get it checked, fearing I might have a stroke.
Fortunately, all my lab work, X-rays, and EKG results came back fine,
Fortunately, all my lab work, X-rays, and EKG results came back fine,
Happy New Year, everyone! 🎉
May 2025 bring you joy, success, and plenty of sourdough adventures.
Here’s to fresh starts and warm bakes! 🥖✨
#HappyNewYear
May 2025 bring you joy, success, and plenty of sourdough adventures.
Here’s to fresh starts and warm bakes! 🥖✨
#HappyNewYear
January 1, 2025 at 7:56 AM
Happy New Year, everyone! 🎉
May 2025 bring you joy, success, and plenty of sourdough adventures.
Here’s to fresh starts and warm bakes! 🥖✨
#HappyNewYear
May 2025 bring you joy, success, and plenty of sourdough adventures.
Here’s to fresh starts and warm bakes! 🥖✨
#HappyNewYear
Reposted by Quiet Awakenings
Happy Winter Solstice to all in the northern hemisphere.
The turn of the year's tide, a pivot-point, a day of hope—when the dark stops rising & after which the Sun begins its slow climb back.
A day I celebrate more than Christmas or New Year.
Fiat lux!
📷 by @annieworsley.bsky.social
The turn of the year's tide, a pivot-point, a day of hope—when the dark stops rising & after which the Sun begins its slow climb back.
A day I celebrate more than Christmas or New Year.
Fiat lux!
📷 by @annieworsley.bsky.social
December 21, 2024 at 7:32 AM
Happy Winter Solstice to all in the northern hemisphere.
The turn of the year's tide, a pivot-point, a day of hope—when the dark stops rising & after which the Sun begins its slow climb back.
A day I celebrate more than Christmas or New Year.
Fiat lux!
📷 by @annieworsley.bsky.social
The turn of the year's tide, a pivot-point, a day of hope—when the dark stops rising & after which the Sun begins its slow climb back.
A day I celebrate more than Christmas or New Year.
Fiat lux!
📷 by @annieworsley.bsky.social
Today was quite the day.
Got my hair done — yay!
Went to the dentist for teeth cleaning. — not yay!
She said I had a lot of tartar, but how? I was there just 6 mos ago.
Sigh
I am glad it’s over. It’s been 5 hours, and my mouth and teeth are still sore. 😢
Got my hair done — yay!
Went to the dentist for teeth cleaning. — not yay!
She said I had a lot of tartar, but how? I was there just 6 mos ago.
Sigh
I am glad it’s over. It’s been 5 hours, and my mouth and teeth are still sore. 😢
November 22, 2024 at 2:13 AM
Today was quite the day.
Got my hair done — yay!
Went to the dentist for teeth cleaning. — not yay!
She said I had a lot of tartar, but how? I was there just 6 mos ago.
Sigh
I am glad it’s over. It’s been 5 hours, and my mouth and teeth are still sore. 😢
Got my hair done — yay!
Went to the dentist for teeth cleaning. — not yay!
She said I had a lot of tartar, but how? I was there just 6 mos ago.
Sigh
I am glad it’s over. It’s been 5 hours, and my mouth and teeth are still sore. 😢
I almost made it to 16 hours. Frankly, I could have gone the extra 1.5 hours, but I forgot I started to fast again. 🤦♀️
Oh well, close enough.
#fasting #intermittentfasting #fastingforweightloss #guthealing #healthyeating #myweightlossjourney💞
Oh well, close enough.
#fasting #intermittentfasting #fastingforweightloss #guthealing #healthyeating #myweightlossjourney💞
November 12, 2024 at 2:53 AM
I almost made it to 16 hours. Frankly, I could have gone the extra 1.5 hours, but I forgot I started to fast again. 🤦♀️
Oh well, close enough.
#fasting #intermittentfasting #fastingforweightloss #guthealing #healthyeating #myweightlossjourney💞
Oh well, close enough.
#fasting #intermittentfasting #fastingforweightloss #guthealing #healthyeating #myweightlossjourney💞
December can’t start fast enough.
#myweightlossjourney
#myweightlossjourney
October 27, 2024 at 6:03 PM
December can’t start fast enough.
#myweightlossjourney
#myweightlossjourney
Nice day for a hike and lunch with my friend.
#exercise #fitness #gettingfit #gettingfitover40 #walking #walkingforweightloss #weightlossjourney💞
#exercise #fitness #gettingfit #gettingfitover40 #walking #walkingforweightloss #weightlossjourney💞
October 27, 2024 at 5:44 PM
Nice day for a hike and lunch with my friend.
#exercise #fitness #gettingfit #gettingfitover40 #walking #walkingforweightloss #weightlossjourney💞
#exercise #fitness #gettingfit #gettingfitover40 #walking #walkingforweightloss #weightlossjourney💞
I did it. I was able to fast for 16 hours!
That’s quite an accomplishment because I was soooo hungry.
That’s quite an accomplishment because I was soooo hungry.
October 22, 2024 at 5:10 AM
I did it. I was able to fast for 16 hours!
That’s quite an accomplishment because I was soooo hungry.
That’s quite an accomplishment because I was soooo hungry.
Good morning ⛅️
Happy Sunday. Today is the start of a fresh week. I got on the scale, and I was shocked. 😕
Now I am 20lbs over my desired weight. 😑
Happy Sunday. Today is the start of a fresh week. I got on the scale, and I was shocked. 😕
Now I am 20lbs over my desired weight. 😑
October 20, 2024 at 3:46 PM
Good morning ⛅️
Happy Sunday. Today is the start of a fresh week. I got on the scale, and I was shocked. 😕
Now I am 20lbs over my desired weight. 😑
Happy Sunday. Today is the start of a fresh week. I got on the scale, and I was shocked. 😕
Now I am 20lbs over my desired weight. 😑
Sleepy Lazy Saturday.
a cup of coffee that says coffee time on it
ALT: a cup of coffee that says coffee time on it
media.tenor.com
October 19, 2024 at 6:17 PM
Sleepy Lazy Saturday.
I survived my first fast. Thank God, I was so hungry.
October 14, 2024 at 7:39 PM
I survived my first fast. Thank God, I was so hungry.
Started fasting today… well last night at 7:30 pm.
a man in a suit says " no food no drink " while talking to another man
ALT: a man in a suit says " no food no drink " while talking to another man
media.tenor.com
October 14, 2024 at 6:55 PM
Started fasting today… well last night at 7:30 pm.
Happy Monday.
Today is a new day to start again. :-/
Today is a new day to start again. :-/
October 14, 2024 at 4:27 PM
Happy Monday.
Today is a new day to start again. :-/
Today is a new day to start again. :-/
I am back… I got a new phone and I forgot about this app. 🙈
October 12, 2024 at 2:15 AM
I am back… I got a new phone and I forgot about this app. 🙈
I might decide to track something different later, but for now, I think this is a solid start.
Sleep, Weight, Steps, Calories, Activity Rings
#commit30 #commit30fitnessplanner
Sleep, Weight, Steps, Calories, Activity Rings
#commit30 #commit30fitnessplanner
October 3, 2024 at 5:31 PM
I might decide to track something different later, but for now, I think this is a solid start.
Sleep, Weight, Steps, Calories, Activity Rings
#commit30 #commit30fitnessplanner
Sleep, Weight, Steps, Calories, Activity Rings
#commit30 #commit30fitnessplanner
October 3, 2024 at 5:11 PM
I need to remember this.
October 2, 2024 at 4:29 PM
I need to remember this.