I’m taking the moment today as a chance to reflect on the connections made and restoration for my brain.

I had no idea the relaxation and peace that could come from simply sitting 8 minutes in a sauna, after a workout.

Feeling very light
#Selfcare

There’s a beautiful, yet aching, feeling that comes from living confidently in your worth regardless of the responses of others. This is even more intense for precious people pleasers.

Keep living in your worth because the ache lessons as your self-worth grows ❤️