Flannel (Muscle) Mommy
@queenflannel.bsky.social
Twitch Affiliate, Gym 🐀, Gamer
Bucked Up: ‘FLANNEL20’ for 20% off
Bucked Up: ‘FLANNEL20’ for 20% off
Favorite asset… my back.
March 1, 2025 at 3:51 PM
Favorite asset… my back.
Building these shoulders little by little! Love me a shoulder burn. In other news my hamstrings and glutes are so fucking done from yesterday. You know it’s gonna be bad when you get sore the same day of your workout.
February 28, 2025 at 3:16 PM
Building these shoulders little by little! Love me a shoulder burn. In other news my hamstrings and glutes are so fucking done from yesterday. You know it’s gonna be bad when you get sore the same day of your workout.
Successful back day. Gym was busy today, which is honestly why I go as early as I do 😂 to avoid as many people as possible.
February 22, 2025 at 2:20 PM
Successful back day. Gym was busy today, which is honestly why I go as early as I do 😂 to avoid as many people as possible.
Shoulders 😍. I just want to wear cute sports bras but making sure I don’t have a wardrobe malfunction is a full time job. I thought these things were supposed to get smaller losing weight…
February 21, 2025 at 4:35 PM
Shoulders 😍. I just want to wear cute sports bras but making sure I don’t have a wardrobe malfunction is a full time job. I thought these things were supposed to get smaller losing weight…
Didn’t go do my deload deadlift this morning, decided to sleep in instead. I need to eat more to get my energy back up. Been bad and not eating enough. Specifically protein.
February 20, 2025 at 6:58 PM
Didn’t go do my deload deadlift this morning, decided to sleep in instead. I need to eat more to get my energy back up. Been bad and not eating enough. Specifically protein.
Deload bench day. No injuries happened today! *HURRAY!*
February 18, 2025 at 4:02 PM
Deload bench day. No injuries happened today! *HURRAY!*
Deload week this week. Super light everything? Except for the 25lb plate I dropped that landed and scraped down the nub of my ankle 😫😫 this is what happens when I try to have a light week.
February 17, 2025 at 1:22 PM
Deload week this week. Super light everything? Except for the 25lb plate I dropped that landed and scraped down the nub of my ankle 😫😫 this is what happens when I try to have a light week.
Dear All,
Don’t be sad today, that’s an order.
From,
Your Designated Muscle Mommy
Don’t be sad today, that’s an order.
From,
Your Designated Muscle Mommy
February 14, 2025 at 7:34 PM
Dear All,
Don’t be sad today, that’s an order.
From,
Your Designated Muscle Mommy
Don’t be sad today, that’s an order.
From,
Your Designated Muscle Mommy
My dumbass completely framed deadlifts wrong today and only had half of me in frame… so here’s a thiccems leg post. I think next week calls for a deload.
February 13, 2025 at 3:33 PM
My dumbass completely framed deadlifts wrong today and only had half of me in frame… so here’s a thiccems leg post. I think next week calls for a deload.
Bench was supposed to be sets of 100lb but warmups felt heavy so backed down and still struggled.
February 11, 2025 at 1:55 PM
Bench was supposed to be sets of 100lb but warmups felt heavy so backed down and still struggled.
Absolute shit today… Who needs to track your🩸if you lift then you’ll know. 🤣🤣
February 11, 2025 at 1:55 PM
Absolute shit today… Who needs to track your🩸if you lift then you’ll know. 🤣🤣
My face says how I felt about squats today. 340 3x3
February 10, 2025 at 1:57 PM
My face says how I felt about squats today. 340 3x3
Back lookin like a snack. 🍿(also how are there no fucking chip emojis… that is a crime)
February 8, 2025 at 3:03 PM
Back lookin like a snack. 🍿(also how are there no fucking chip emojis… that is a crime)
I have really started enjoying shoulder days 🥰. I want boulders.
February 7, 2025 at 4:52 PM
I have really started enjoying shoulder days 🥰. I want boulders.
Legitimately an ice rink outside this morning so no gym unfortunately.
February 6, 2025 at 3:52 PM
Legitimately an ice rink outside this morning so no gym unfortunately.
Now that I’m not bloated as F**K, feeling pretty good about my progress.
February 5, 2025 at 3:55 PM
Now that I’m not bloated as F**K, feeling pretty good about my progress.
Big arms = big bench right? Been bloated as fuck the past 3 days. So fucking uncomfortable. 😩
February 4, 2025 at 1:09 PM
Big arms = big bench right? Been bloated as fuck the past 3 days. So fucking uncomfortable. 😩
I just wanna be a big back bitch. I think we’re making some progress.
February 1, 2025 at 2:19 PM
I just wanna be a big back bitch. I think we’re making some progress.
This mornings shoulder workout powered by creatine and adderall (legally).
January 31, 2025 at 2:30 PM
This mornings shoulder workout powered by creatine and adderall (legally).
Today I said “fuck the cellulite” and wore the shorts. Constantly ate up by them thighs though. 255 3x3 was a bit of a struggle today but got through it.
January 30, 2025 at 1:05 PM
Today I said “fuck the cellulite” and wore the shorts. Constantly ate up by them thighs though. 255 3x3 was a bit of a struggle today but got through it.
Had a super ADHD day today at the gym and kept bumping into things. Gonna gave some nice bruises tomorrow. Specifically my ankle nub on the inside, that one was the worst.
January 28, 2025 at 1:47 PM
Had a super ADHD day today at the gym and kept bumping into things. Gonna gave some nice bruises tomorrow. Specifically my ankle nub on the inside, that one was the worst.
Squats weren’t trash today. 235 3x3 with some good spring at the top. It’s amazing how good lifting feels the week after your 🩸. 🤣
January 27, 2025 at 1:20 PM
Squats weren’t trash today. 235 3x3 with some good spring at the top. It’s amazing how good lifting feels the week after your 🩸. 🤣
Selfie with my twin 🗑️. Also to the gentleman I blinded and pissed off that was jumping rope in the posing room, I’m sorry. However, maybe don’t jump rope in a room with giant lights. 🤷🏻♀️ just a thought.
January 25, 2025 at 2:37 PM
Selfie with my twin 🗑️. Also to the gentleman I blinded and pissed off that was jumping rope in the posing room, I’m sorry. However, maybe don’t jump rope in a room with giant lights. 🤷🏻♀️ just a thought.
Currently been listening to “Fat Funny Friend” by Maddie Zham. Just feeling some sort of way lately about my body.
January 24, 2025 at 1:09 PM
Currently been listening to “Fat Funny Friend” by Maddie Zham. Just feeling some sort of way lately about my body.