Pure Plate Health
@pureplatehealth.bsky.social
Free Andrew Huberman’s Daily Blueprint ⬇
https://beacons.ai/pureplatehealth
https://beacons.ai/pureplatehealth
THE BEST RED & INFRARED LIGHT SOURCE_S FOR MITOCHONDRIAL, EYE & HORMONE HEALTH •
February 5, 2026 at 2:31 PM
THE BEST RED & INFRARED LIGHT SOURCE_S FOR MITOCHONDRIAL, EYE & HORMONE HEALTH •
SUNLIGHT EXPOSURE EXTENDS
February 3, 2026 at 12:31 PM
SUNLIGHT EXPOSURE EXTENDS
SPECIFIC EXERCISES & MECHANISMS
February 1, 2026 at 10:31 AM
SPECIFIC EXERCISES & MECHANISMS
SKIPPING (w_HIGH KNEES) LETS YOU MOVE BETTER & FASTER & CAN IMPROVE YOUR DEFAULT POSTURE •
January 30, 2026 at 8:30 AM
SKIPPING (w_HIGH KNEES) LETS YOU MOVE BETTER & FASTER & CAN IMPROVE YOUR DEFAULT POSTURE •
HOW TO RESET YOUR CIRCADIAN CLOCK FOR HEALTH, TRAVEL OR WORK (BY ANSWERING A SIMPLE QUESTION) • - In this post, I discuss a protocol
January 28, 2026 at 6:31 AM
HOW TO RESET YOUR CIRCADIAN CLOCK FOR HEALTH, TRAVEL OR WORK (BY ANSWERING A SIMPLE QUESTION) • - In this post, I discuss a protocol
FINISH WORKOUTS WITH MORE ENERGY & GET MUCH STRONGER BY NOT TRAINING TO FAILURE •
January 27, 2026 at 4:30 AM
FINISH WORKOUTS WITH MORE ENERGY & GET MUCH STRONGER BY NOT TRAINING TO FAILURE •
EATING HEALTHY (UNPROCESSED OR MINIMALLY PROCESSED) FOODS ENHANCES OUR TASTE EXPERIENCE & INDEED ALL OF SENSES WHEREAS EATING PROCESSED FOODS DOES JUST THE OPPOSITE • THESE EFFECTS REFLECT BRAIN
January 25, 2026 at 2:31 AM
EATING HEALTHY (UNPROCESSED OR MINIMALLY PROCESSED) FOODS ENHANCES OUR TASTE EXPERIENCE & INDEED ALL OF SENSES WHEREAS EATING PROCESSED FOODS DOES JUST THE OPPOSITE • THESE EFFECTS REFLECT BRAIN
CONTROLLING SUGAR CRAVINGS • WHY PEOPLE OVER-CONSUME FOODS WITH SUGAR & SUGAR_FAT IN COMBINATION - IT'S NOT (JUST)
January 23, 2026 at 12:31 AM
CONTROLLING SUGAR CRAVINGS • WHY PEOPLE OVER-CONSUME FOODS WITH SUGAR & SUGAR_FAT IN COMBINATION - IT'S NOT (JUST)
BUILD STRENGTH & ENDURANCE BY PROPER SEQUENCING OF YOUR WORKOUTS & WHY HYPERTROPHY TRAINING IS DRAINING •
January 20, 2026 at 10:31 PM
BUILD STRENGTH & ENDURANCE BY PROPER SEQUENCING OF YOUR WORKOUTS & WHY HYPERTROPHY TRAINING IS DRAINING •
ARE ATTENTIONAL CHALLENGES & ADHD A DISRUPTION IN CIRCADIAN RHYTHM •
January 18, 2026 at 8:30 PM
ARE ATTENTIONAL CHALLENGES & ADHD A DISRUPTION IN CIRCADIAN RHYTHM •
A SIMPLE, ZERO-COST, SELF TEST OF MOBILITY (& LONGEVITY) THAT WILL ALSO HELP YOU IMPROVE YOUR MOBILITY & CAN BE DONE ANYWHERE•
January 16, 2026 at 6:31 PM
A SIMPLE, ZERO-COST, SELF TEST OF MOBILITY (& LONGEVITY) THAT WILL ALSO HELP YOU IMPROVE YOUR MOBILITY & CAN BE DONE ANYWHERE•
Unveiling the Addictive Truth About Powerful Painkillers - Stay Informed!
January 14, 2026 at 4:31 PM
Unveiling the Addictive Truth About Powerful Painkillers - Stay Informed!
Unlocking Visual Potential_ Don't Just Rely on Glasses!
January 12, 2026 at 2:31 PM
Unlocking Visual Potential_ Don't Just Rely on Glasses!
Unlocking the Mystery_ Kratom's Hidden Powers for Mind and Body
January 10, 2026 at 12:31 PM
Unlocking the Mystery_ Kratom's Hidden Powers for Mind and Body
Unlock Your Vision Potential_ Overcoming Eye Deviation without Prism Lenses!
January 8, 2026 at 10:31 AM
Unlock Your Vision Potential_ Overcoming Eye Deviation without Prism Lenses!
The Surprising Power of Caffeine_ Boost Your Brain and Energy!
January 6, 2026 at 8:30 AM
The Surprising Power of Caffeine_ Boost Your Brain and Energy!
The Surprising Link Between Close-Up Vision and Near-Sightedness
January 4, 2026 at 6:31 AM
The Surprising Link Between Close-Up Vision and Near-Sightedness
The Addictive Reality of Kratom_ A Potent Alternative to Opioids
January 3, 2026 at 4:30 AM
The Addictive Reality of Kratom_ A Potent Alternative to Opioids
Revolutionize Your Vision_ Red Light Therapy for Optimal Eye Health
January 1, 2026 at 2:31 AM
Revolutionize Your Vision_ Red Light Therapy for Optimal Eye Health
Revitalize Your Vision with a Morning Red Light Boost
December 30, 2025 at 12:31 AM
Revitalize Your Vision with a Morning Red Light Boost
Kratom_ A Powerful Alternative for Overcoming Opioid Addiction
December 27, 2025 at 10:30 PM
Kratom_ A Powerful Alternative for Overcoming Opioid Addiction
Boost Your Vision with Simple Eye Exercises!
December 25, 2025 at 8:31 PM
Boost Your Vision with Simple Eye Exercises!
Boost Your Vision Naturally with Lutein and Vitamin A Supplements!
December 23, 2025 at 6:31 PM
Boost Your Vision Naturally with Lutein and Vitamin A Supplements!
Boost Eye Health and Beat Myopia_ The Power of Two Hours Outside!
December 21, 2025 at 4:31 PM
Boost Eye Health and Beat Myopia_ The Power of Two Hours Outside!
Boost and Crash_ The Hidden Effects of Doubling your Caffeine Intake #andrewhuberman #fypage #hubermanlab #success #mind #motivation
December 19, 2025 at 2:31 PM
Boost and Crash_ The Hidden Effects of Doubling your Caffeine Intake #andrewhuberman #fypage #hubermanlab #success #mind #motivation