Same deal here. In addition to the annoying but true fact that exercise helps depression, focusing on getting a kick right during drills or avoiding getting punched in the face clarifies what's important.
I use "fight the fight in front of you" as a mantra against overwhelm.
Same deal here. In addition to the annoying but true fact that exercise helps depression, focusing on getting a kick right during drills or avoiding getting punched in the face clarifies what's important.
I use "fight the fight in front of you" as a mantra against overwhelm.