Pull Up 3
@pullupthr33.bsky.social
a women's hoops podcast for news, analysis and agendas. Hosted by Paragon Don, Jemay & JayTrent
https://linktr.ee/pullup3
https://linktr.ee/pullup3
Iowa State beats Valparaiso, 97-50 & Audi Crooks hits a new career high in 20 minutes!
43 points (Program Record)
7 rebounds
2 assists
1 block
18-23 FG
7-9 FT
Crooks is now 7th All Time in Cyclone History for Field Goals [628 & counting]
43 points (Program Record)
7 rebounds
2 assists
1 block
18-23 FG
7-9 FT
Crooks is now 7th All Time in Cyclone History for Field Goals [628 & counting]
November 13, 2025 at 2:30 AM
Iowa State beats Valparaiso, 97-50 & Audi Crooks hits a new career high in 20 minutes!
43 points (Program Record)
7 rebounds
2 assists
1 block
18-23 FG
7-9 FT
Crooks is now 7th All Time in Cyclone History for Field Goals [628 & counting]
43 points (Program Record)
7 rebounds
2 assists
1 block
18-23 FG
7-9 FT
Crooks is now 7th All Time in Cyclone History for Field Goals [628 & counting]
Notre Dame beats Akron, 85-58.
Hannah Hidalgo with an INCREDIBLE & RECORD BREAKING stat line:
44 points (Program Record)
9 rebounds
4 assists
16 steals (NCAA Record)
16-25 FG
3 3PM
9-11 FT
28 MIN
Hannah Hidalgo with an INCREDIBLE & RECORD BREAKING stat line:
44 points (Program Record)
9 rebounds
4 assists
16 steals (NCAA Record)
16-25 FG
3 3PM
9-11 FT
28 MIN
November 13, 2025 at 2:24 AM
Notre Dame beats Akron, 85-58.
Hannah Hidalgo with an INCREDIBLE & RECORD BREAKING stat line:
44 points (Program Record)
9 rebounds
4 assists
16 steals (NCAA Record)
16-25 FG
3 3PM
9-11 FT
28 MIN
Hannah Hidalgo with an INCREDIBLE & RECORD BREAKING stat line:
44 points (Program Record)
9 rebounds
4 assists
16 steals (NCAA Record)
16-25 FG
3 3PM
9-11 FT
28 MIN
GOOD MORNING DALLAS ✨
The season recap for the 2025 Dallas Wings is now live.
Some might say a lot of things went wrong but we’d argue it worked out anyway.
Tune in with the link below 👇🏾
The season recap for the 2025 Dallas Wings is now live.
Some might say a lot of things went wrong but we’d argue it worked out anyway.
Tune in with the link below 👇🏾
November 12, 2025 at 2:59 PM
GOOD MORNING DALLAS ✨
The season recap for the 2025 Dallas Wings is now live.
Some might say a lot of things went wrong but we’d argue it worked out anyway.
Tune in with the link below 👇🏾
The season recap for the 2025 Dallas Wings is now live.
Some might say a lot of things went wrong but we’d argue it worked out anyway.
Tune in with the link below 👇🏾
AP No 3 UCLA beats AP No 6 Oklahoma, 73-59, to remain undefeated. 3-0
Gianna Kneepkens lead the Bruins:
20pts & 4rebs on 8-14 FG
Angela Dugalić, off the bench:
16pts, 10rebs (5O) & 3stls on 6-11 FG
Bruins shot 36% from 3 // 8 3PM
Gianna Kneepkens lead the Bruins:
20pts & 4rebs on 8-14 FG
Angela Dugalić, off the bench:
16pts, 10rebs (5O) & 3stls on 6-11 FG
Bruins shot 36% from 3 // 8 3PM
November 11, 2025 at 3:36 PM
AP No 3 UCLA beats AP No 6 Oklahoma, 73-59, to remain undefeated. 3-0
Gianna Kneepkens lead the Bruins:
20pts & 4rebs on 8-14 FG
Angela Dugalić, off the bench:
16pts, 10rebs (5O) & 3stls on 6-11 FG
Bruins shot 36% from 3 // 8 3PM
Gianna Kneepkens lead the Bruins:
20pts & 4rebs on 8-14 FG
Angela Dugalić, off the bench:
16pts, 10rebs (5O) & 3stls on 6-11 FG
Bruins shot 36% from 3 // 8 3PM
Liberty, Biberty! It’s time for a review!
Kevin Lewis of The 9450 kept it real as we talked about the unexpected year for the Liberty. So many changes happened but here’s what we’d like to see next 🔮
Tune in below!
Kevin Lewis of The 9450 kept it real as we talked about the unexpected year for the Liberty. So many changes happened but here’s what we’d like to see next 🔮
Tune in below!
November 11, 2025 at 2:06 PM
Liberty, Biberty! It’s time for a review!
Kevin Lewis of The 9450 kept it real as we talked about the unexpected year for the Liberty. So many changes happened but here’s what we’d like to see next 🔮
Tune in below!
Kevin Lewis of The 9450 kept it real as we talked about the unexpected year for the Liberty. So many changes happened but here’s what we’d like to see next 🔮
Tune in below!
Just Announced:
The 2026 WNBA Draft Lottery will take place on Sunday, Nov. 23 at 6:30pm ET On ESPN.
Odds from best to worst:
Dallas Wings*
Minnesota Lynx
Seattle Storm
Washington Mystics
Chicago Sky
*will get a pick no lower than third
The 2026 WNBA Draft Lottery will take place on Sunday, Nov. 23 at 6:30pm ET On ESPN.
Odds from best to worst:
Dallas Wings*
Minnesota Lynx
Seattle Storm
Washington Mystics
Chicago Sky
*will get a pick no lower than third
November 7, 2025 at 8:13 PM
Just Announced:
The 2026 WNBA Draft Lottery will take place on Sunday, Nov. 23 at 6:30pm ET On ESPN.
Odds from best to worst:
Dallas Wings*
Minnesota Lynx
Seattle Storm
Washington Mystics
Chicago Sky
*will get a pick no lower than third
The 2026 WNBA Draft Lottery will take place on Sunday, Nov. 23 at 6:30pm ET On ESPN.
Odds from best to worst:
Dallas Wings*
Minnesota Lynx
Seattle Storm
Washington Mystics
Chicago Sky
*will get a pick no lower than third
SCARLET KNIGHTS START 2-0!
Rutgers beats CI No 20 Quinnipiac, 64-55.
Nene Ndiaye with near double double: 23pts, 9rebs & 3 stls on 7-11 FG
Kaylah Ivey adds 19pts & 3 rebs on 6-14 FG
Janae Walker with a team high 4 assists.
Rutgers beats CI No 20 Quinnipiac, 64-55.
Nene Ndiaye with near double double: 23pts, 9rebs & 3 stls on 7-11 FG
Kaylah Ivey adds 19pts & 3 rebs on 6-14 FG
Janae Walker with a team high 4 assists.
November 7, 2025 at 3:59 PM
SCARLET KNIGHTS START 2-0!
Rutgers beats CI No 20 Quinnipiac, 64-55.
Nene Ndiaye with near double double: 23pts, 9rebs & 3 stls on 7-11 FG
Kaylah Ivey adds 19pts & 3 rebs on 6-14 FG
Janae Walker with a team high 4 assists.
Rutgers beats CI No 20 Quinnipiac, 64-55.
Nene Ndiaye with near double double: 23pts, 9rebs & 3 stls on 7-11 FG
Kaylah Ivey adds 19pts & 3 rebs on 6-14 FG
Janae Walker with a team high 4 assists.
La Salle picks up their first win on the road against Loyola Maryland, 71-59
Aryss Macktoon & Ashleigh Connor combined for 63% of the teams points.
Macktoon: 25pts, 10rebs (5❗️O), 5stls on 11-21 FG
Connor: 20pts, 5 asts & 3 stls on 5-9 FG
Kiara Williams: 12p/7reb on 5-5 FG
Aryss Macktoon & Ashleigh Connor combined for 63% of the teams points.
Macktoon: 25pts, 10rebs (5❗️O), 5stls on 11-21 FG
Connor: 20pts, 5 asts & 3 stls on 5-9 FG
Kiara Williams: 12p/7reb on 5-5 FG
November 7, 2025 at 3:42 PM
La Salle picks up their first win on the road against Loyola Maryland, 71-59
Aryss Macktoon & Ashleigh Connor combined for 63% of the teams points.
Macktoon: 25pts, 10rebs (5❗️O), 5stls on 11-21 FG
Connor: 20pts, 5 asts & 3 stls on 5-9 FG
Kiara Williams: 12p/7reb on 5-5 FG
Aryss Macktoon & Ashleigh Connor combined for 63% of the teams points.
Macktoon: 25pts, 10rebs (5❗️O), 5stls on 11-21 FG
Connor: 20pts, 5 asts & 3 stls on 5-9 FG
Kiara Williams: 12p/7reb on 5-5 FG
Patriots get a DECISIVE road win over CI No 3 James Madison, 72-57
Another 20+ point game for Zahirah Walton: 22pts, 7rebs, 3ast, 4stls on 8-16 FG (4 3PM).
Mary Amoateng had a team high 4 assists off the bench.
Kennedy Harris with 13 pts & 3 3PM.
Another 20+ point game for Zahirah Walton: 22pts, 7rebs, 3ast, 4stls on 8-16 FG (4 3PM).
Mary Amoateng had a team high 4 assists off the bench.
Kennedy Harris with 13 pts & 3 3PM.
November 7, 2025 at 3:30 PM
Patriots get a DECISIVE road win over CI No 3 James Madison, 72-57
Another 20+ point game for Zahirah Walton: 22pts, 7rebs, 3ast, 4stls on 8-16 FG (4 3PM).
Mary Amoateng had a team high 4 assists off the bench.
Kennedy Harris with 13 pts & 3 3PM.
Another 20+ point game for Zahirah Walton: 22pts, 7rebs, 3ast, 4stls on 8-16 FG (4 3PM).
Mary Amoateng had a team high 4 assists off the bench.
Kennedy Harris with 13 pts & 3 3PM.
A TIGHT one in Tucson but Arizona closes it out against UC Riverside, 62-59.
First win of the Becky Burke era ✅
Mickayla Perdue led with 17 pts off the bench.
Noelani Cornfield added 10 pts & 8 asts on 5-8 FG
Sumayah Sugapong has a team high 6 rebounds & perfect 6-6 from FT
First win of the Becky Burke era ✅
Mickayla Perdue led with 17 pts off the bench.
Noelani Cornfield added 10 pts & 8 asts on 5-8 FG
Sumayah Sugapong has a team high 6 rebounds & perfect 6-6 from FT
November 7, 2025 at 3:11 PM
A TIGHT one in Tucson but Arizona closes it out against UC Riverside, 62-59.
First win of the Becky Burke era ✅
Mickayla Perdue led with 17 pts off the bench.
Noelani Cornfield added 10 pts & 8 asts on 5-8 FG
Sumayah Sugapong has a team high 6 rebounds & perfect 6-6 from FT
First win of the Becky Burke era ✅
Mickayla Perdue led with 17 pts off the bench.
Noelani Cornfield added 10 pts & 8 asts on 5-8 FG
Sumayah Sugapong has a team high 6 rebounds & perfect 6-6 from FT
Florida State gets the 80-72 win against Georgia Southern.
Sydney Bowles & Sole led the team with near identical stat lines.
Bowles: 15pts, 6rebs & 4 sets on 6-11 FG.
Sole Williams, off the bench: 15pts, 4rebs, 4 assists & 3 3PM.
Tatum Greene with a team high 8 boards.
Sydney Bowles & Sole led the team with near identical stat lines.
Bowles: 15pts, 6rebs & 4 sets on 6-11 FG.
Sole Williams, off the bench: 15pts, 4rebs, 4 assists & 3 3PM.
Tatum Greene with a team high 8 boards.
November 7, 2025 at 2:56 PM
Florida State gets the 80-72 win against Georgia Southern.
Sydney Bowles & Sole led the team with near identical stat lines.
Bowles: 15pts, 6rebs & 4 sets on 6-11 FG.
Sole Williams, off the bench: 15pts, 4rebs, 4 assists & 3 3PM.
Tatum Greene with a team high 8 boards.
Sydney Bowles & Sole led the team with near identical stat lines.
Bowles: 15pts, 6rebs & 4 sets on 6-11 FG.
Sole Williams, off the bench: 15pts, 4rebs, 4 assists & 3 3PM.
Tatum Greene with a team high 8 boards.
Howard started their season off with a BANG after a 68-56 road win against Providence.
Zennia Thomas led the Bison with
15pts, 7reb (5O❗️) & 3 blks on 7-14 FG.
April Edwards with 11pts, 3 3PM & 3 ast off the bench.
📸 smoothkaptures on IG
Zennia Thomas led the Bison with
15pts, 7reb (5O❗️) & 3 blks on 7-14 FG.
April Edwards with 11pts, 3 3PM & 3 ast off the bench.
📸 smoothkaptures on IG
November 7, 2025 at 2:25 PM
Howard started their season off with a BANG after a 68-56 road win against Providence.
Zennia Thomas led the Bison with
15pts, 7reb (5O❗️) & 3 blks on 7-14 FG.
April Edwards with 11pts, 3 3PM & 3 ast off the bench.
📸 smoothkaptures on IG
Zennia Thomas led the Bison with
15pts, 7reb (5O❗️) & 3 blks on 7-14 FG.
April Edwards with 11pts, 3 3PM & 3 ast off the bench.
📸 smoothkaptures on IG
Jenica Lewis, No 24 in the Class 2026, has committed to Notre Dame.
This is a BIG pickup for Niele & Co.
Lewis is from Johnston, Iowa and was a Hawkeye hopeful.
Her final 5 choices were ND, Iowa, UNC, Oregon & TCU.
This is a BIG pickup for Niele & Co.
Lewis is from Johnston, Iowa and was a Hawkeye hopeful.
Her final 5 choices were ND, Iowa, UNC, Oregon & TCU.
November 7, 2025 at 12:56 AM
Jenica Lewis, No 24 in the Class 2026, has committed to Notre Dame.
This is a BIG pickup for Niele & Co.
Lewis is from Johnston, Iowa and was a Hawkeye hopeful.
Her final 5 choices were ND, Iowa, UNC, Oregon & TCU.
This is a BIG pickup for Niele & Co.
Lewis is from Johnston, Iowa and was a Hawkeye hopeful.
Her final 5 choices were ND, Iowa, UNC, Oregon & TCU.
CI No 5 Fairfield defeated Villanova on the road, 75-63.
Meghan Andersen hit her 1000th career point while also leading the team:
35p / 7r / 2a / 2s / 1b on 12-19 FG.
Kaety L’Amoreaux & Jillian Huerter with double digit games of their own — 17 & 13 respectively.
Meghan Andersen hit her 1000th career point while also leading the team:
35p / 7r / 2a / 2s / 1b on 12-19 FG.
Kaety L’Amoreaux & Jillian Huerter with double digit games of their own — 17 & 13 respectively.
November 7, 2025 at 12:51 AM
CI No 5 Fairfield defeated Villanova on the road, 75-63.
Meghan Andersen hit her 1000th career point while also leading the team:
35p / 7r / 2a / 2s / 1b on 12-19 FG.
Kaety L’Amoreaux & Jillian Huerter with double digit games of their own — 17 & 13 respectively.
Meghan Andersen hit her 1000th career point while also leading the team:
35p / 7r / 2a / 2s / 1b on 12-19 FG.
Kaety L’Amoreaux & Jillian Huerter with double digit games of their own — 17 & 13 respectively.
At halftime: George Mason leads CI No 3 JMU, 35-19.
Zahirah Walton leads all players with 8 points.
Ashanti Barnes with 6 points & game high 9 rebounds.
Zahirah Walton leads all players with 8 points.
Ashanti Barnes with 6 points & game high 9 rebounds.
November 7, 2025 at 12:50 AM
At halftime: George Mason leads CI No 3 JMU, 35-19.
Zahirah Walton leads all players with 8 points.
Ashanti Barnes with 6 points & game high 9 rebounds.
Zahirah Walton leads all players with 8 points.
Ashanti Barnes with 6 points & game high 9 rebounds.
ALL THREE SEATTLE STORM FANS TO THE FRONT 😀
We did our 2025 Seattle Storm recap with everybody’s favorite data knower, Maddy aka @wnbadata.bsky.social !
Tune as we talk about the future of Seattle!
We did our 2025 Seattle Storm recap with everybody’s favorite data knower, Maddy aka @wnbadata.bsky.social !
Tune as we talk about the future of Seattle!
November 6, 2025 at 6:45 PM
ALL THREE SEATTLE STORM FANS TO THE FRONT 😀
We did our 2025 Seattle Storm recap with everybody’s favorite data knower, Maddy aka @wnbadata.bsky.social !
Tune as we talk about the future of Seattle!
We did our 2025 Seattle Storm recap with everybody’s favorite data knower, Maddy aka @wnbadata.bsky.social !
Tune as we talk about the future of Seattle!
The 2026 Unrivaled Development Pool:
Hailey Van Lith
Haley Jones
Laeticia Amihere
Aziaha James
Makayla Timpson
Emily Engstler
Hailey Van Lith
Haley Jones
Laeticia Amihere
Aziaha James
Makayla Timpson
Emily Engstler
November 6, 2025 at 3:07 AM
The 2026 Unrivaled Development Pool:
Hailey Van Lith
Haley Jones
Laeticia Amihere
Aziaha James
Makayla Timpson
Emily Engstler
Hailey Van Lith
Haley Jones
Laeticia Amihere
Aziaha James
Makayla Timpson
Emily Engstler
Your 2026 Vinyl Basketball Club:
Courtney Williams
Rhyne Howard
Dearica Hamby
Erica Wheeler
Rae Burrell
Brittney Griner
Courtney Williams
Rhyne Howard
Dearica Hamby
Erica Wheeler
Rae Burrell
Brittney Griner
November 6, 2025 at 1:55 AM
Your 2026 Vinyl Basketball Club:
Courtney Williams
Rhyne Howard
Dearica Hamby
Erica Wheeler
Rae Burrell
Brittney Griner
Courtney Williams
Rhyne Howard
Dearica Hamby
Erica Wheeler
Rae Burrell
Brittney Griner
Your 2026 Phantom Basketball Club:
Kelsey Plum
Satou Sabally
Aliyah Boston
Dana Evans
Natasha Cloud
Kiki Iriafen
Kelsey Plum
Satou Sabally
Aliyah Boston
Dana Evans
Natasha Cloud
Kiki Iriafen
November 6, 2025 at 1:54 AM
Your 2026 Phantom Basketball Club:
Kelsey Plum
Satou Sabally
Aliyah Boston
Dana Evans
Natasha Cloud
Kiki Iriafen
Kelsey Plum
Satou Sabally
Aliyah Boston
Dana Evans
Natasha Cloud
Kiki Iriafen
Your 2026 Laces Basketball Club:
Jackie Young
Brittney Sykes
Alyssa Thomas
Jordin Canada
Maddy Siegrist
Naz Hillmon
Jackie Young
Brittney Sykes
Alyssa Thomas
Jordin Canada
Maddy Siegrist
Naz Hillmon
November 6, 2025 at 1:53 AM
Your 2026 Laces Basketball Club:
Jackie Young
Brittney Sykes
Alyssa Thomas
Jordin Canada
Maddy Siegrist
Naz Hillmon
Jackie Young
Brittney Sykes
Alyssa Thomas
Jordin Canada
Maddy Siegrist
Naz Hillmon
Your 2026 Rose Basketball Club:
Chelsea Gray
Kahleah Copper
Azurá Stevens
Sug Sutton
Lexie Hull
Shakira Austin
Chelsea Gray
Kahleah Copper
Azurá Stevens
Sug Sutton
Lexie Hull
Shakira Austin
November 6, 2025 at 1:43 AM
Your 2026 Rose Basketball Club:
Chelsea Gray
Kahleah Copper
Azurá Stevens
Sug Sutton
Lexie Hull
Shakira Austin
Chelsea Gray
Kahleah Copper
Azurá Stevens
Sug Sutton
Lexie Hull
Shakira Austin
Your 2026 Mist Basketball Club:
Allisha Gray
Breanna Stewart
Alanna Smith
Veronica Burton
Arike Ogunbowale
Li Yueru
Allisha Gray
Breanna Stewart
Alanna Smith
Veronica Burton
Arike Ogunbowale
Li Yueru
November 6, 2025 at 1:41 AM
Your 2026 Mist Basketball Club:
Allisha Gray
Breanna Stewart
Alanna Smith
Veronica Burton
Arike Ogunbowale
Li Yueru
Allisha Gray
Breanna Stewart
Alanna Smith
Veronica Burton
Arike Ogunbowale
Li Yueru
Your 2026 Lunar Owls Basketball Club:
Skylar Diggins
Marina Mabrey
Napheesa Collier
Rachel Banham
Rebecca Allen
Aaliyah Edwards
Skylar Diggins
Marina Mabrey
Napheesa Collier
Rachel Banham
Rebecca Allen
Aaliyah Edwards
November 6, 2025 at 1:40 AM
Your 2026 Lunar Owls Basketball Club:
Skylar Diggins
Marina Mabrey
Napheesa Collier
Rachel Banham
Rebecca Allen
Aaliyah Edwards
Skylar Diggins
Marina Mabrey
Napheesa Collier
Rachel Banham
Rebecca Allen
Aaliyah Edwards
Your 2026 Hive Basketball Club:
Kelsey Mitchell
Sonia Citron
Ezi Magbegor
Natisha Hiedeman
Saniya Rivers
Monique Billings
Kelsey Mitchell
Sonia Citron
Ezi Magbegor
Natisha Hiedeman
Saniya Rivers
Monique Billings
November 6, 2025 at 1:39 AM
Your 2026 Hive Basketball Club:
Kelsey Mitchell
Sonia Citron
Ezi Magbegor
Natisha Hiedeman
Saniya Rivers
Monique Billings
Kelsey Mitchell
Sonia Citron
Ezi Magbegor
Natisha Hiedeman
Saniya Rivers
Monique Billings
Your 2026 Breeze Basketball Club:
Paige Bueckers
Rickea Jackson
Dominique Malonga
Aari McDonald
Kate Martin
Cameron Brink
Paige Bueckers
Rickea Jackson
Dominique Malonga
Aari McDonald
Kate Martin
Cameron Brink
November 6, 2025 at 1:37 AM
Your 2026 Breeze Basketball Club:
Paige Bueckers
Rickea Jackson
Dominique Malonga
Aari McDonald
Kate Martin
Cameron Brink
Paige Bueckers
Rickea Jackson
Dominique Malonga
Aari McDonald
Kate Martin
Cameron Brink