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pspilates.bsky.social
PSPilates
@pspilates.bsky.social
35 followers 190 following 35 posts
Yvonne Bray, Pacific Spirit Pilates Inc.: Biomechanic/rehabilitative movement specialist providing a safe studio for covid aware, immunocompromised and senior clients. Posture/gait analysis, strength, flexibility, balance. Masks required.
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pspilates.bsky.social
My Sugar Gloss tomato plant is 42” tall and has started to fruit! #Vancouver #June
July 1, 2025 at 1:10 AM
pspilates.bsky.social
Mermaid on short box. Looks easy but is actually an advanced exercise for core stability and lateral flexion utilizing obliques, quadratus lumborum, erector spinae. Shoulder mobility and stability (rotator cuff), scapular rotation. #Pilates #reformer
February 3, 2025 at 4:05 AM