Protein Deficient Vegan (Cassie Hood)
@proteindefvegan.bsky.social
Just some random girl sharing (mostly) high protein vegan recipes 💚
proteindeficientvegan.com
proteindeficientvegan.com
For anyone who says eating vegan is expensive, I made a little chart for you! 😘 Which of these is your favorite plant- based protein?
My top three are probably tofu, TVP, and vital wheat gluten!
My top three are probably tofu, TVP, and vital wheat gluten!
December 6, 2025 at 9:52 PM
For anyone who says eating vegan is expensive, I made a little chart for you! 😘 Which of these is your favorite plant- based protein?
My top three are probably tofu, TVP, and vital wheat gluten!
My top three are probably tofu, TVP, and vital wheat gluten!
High Protein Pumpkin Pie
proteindeficientvegan.com/recipes/high...
proteindeficientvegan.com/recipes/high...
November 15, 2025 at 7:39 PM
High Protein Pumpkin Pie
proteindeficientvegan.com/recipes/high...
proteindeficientvegan.com/recipes/high...
November 12, 2025 at 10:59 PM
If you need some cheap protein sources, check out this interactive database! 😊
proteindeficientvegan.com/blog/best-ve...
proteindeficientvegan.com/blog/best-ve...
November 6, 2025 at 11:09 PM
If you need some cheap protein sources, check out this interactive database! 😊
proteindeficientvegan.com/blog/best-ve...
proteindeficientvegan.com/blog/best-ve...
Easy High Protein Swaps!
November 5, 2025 at 12:22 AM
Easy High Protein Swaps!
October 28, 2025 at 10:23 PM
Halloween Ideas
October 22, 2025 at 8:25 PM
Halloween Ideas
Dessert seitan is the best seitan!
October 20, 2025 at 10:25 PM
Dessert seitan is the best seitan!
Here are some quick and easy high protein gluten-free recipes you can make to get you in the Fall mood!
October 17, 2025 at 8:56 PM
Here are some quick and easy high protein gluten-free recipes you can make to get you in the Fall mood!
October 13, 2025 at 8:56 PM
Silken tofu is the vegan equivalent of cottage cheese for high protein recipes... except it doesn't suck 🤭 What's your favorite way to use silken tofu?
October 6, 2025 at 9:48 PM
Silken tofu is the vegan equivalent of cottage cheese for high protein recipes... except it doesn't suck 🤭 What's your favorite way to use silken tofu?
These High Protein Pumpkin Spice "Rice" Crispy Treats use edamame puffs, also known as soy crispies, for their protein!
#highprotein #proteinsnack #veganprotein #veganrecipes #highproteinrecipes
#highprotein #proteinsnack #veganprotein #veganrecipes #highproteinrecipes
October 1, 2025 at 9:55 PM
These High Protein Pumpkin Spice "Rice" Crispy Treats use edamame puffs, also known as soy crispies, for their protein!
#highprotein #proteinsnack #veganprotein #veganrecipes #highproteinrecipes
#highprotein #proteinsnack #veganprotein #veganrecipes #highproteinrecipes
September 26, 2025 at 8:48 PM
Obsessed with Pie Pie My Darling in Chicago!!
April 6, 2025 at 2:53 AM
Obsessed with Pie Pie My Darling in Chicago!!
January 26, 2025 at 1:44 AM
January 23, 2025 at 3:14 AM
January 23, 2025 at 2:32 AM
TVP (Textured Vegetable Protein) has 13 grams of protein for 90 calories. And it's SO CHEAP! You can buy it in bulk (25 lb bag) for 60 grams of protein per dollar. Non bulk TVP is around 36 grams of protein per dollar. Most popular protein powder brands are 15-20 (or less) grams per dollar.
January 22, 2025 at 11:54 PM
TVP (Textured Vegetable Protein) has 13 grams of protein for 90 calories. And it's SO CHEAP! You can buy it in bulk (25 lb bag) for 60 grams of protein per dollar. Non bulk TVP is around 36 grams of protein per dollar. Most popular protein powder brands are 15-20 (or less) grams per dollar.
PSA: Nutritional Yeast has 8 grams of protein for 60 calories, and makes things tastes cheesy
January 22, 2025 at 6:25 PM
PSA: Nutritional Yeast has 8 grams of protein for 60 calories, and makes things tastes cheesy
You have to make this chocolate seitan! Don't be distracted by how ugly it is 🥹
proteindeficientvegan.com/recipes/high...
#veganfood
proteindeficientvegan.com/recipes/high...
#veganfood
January 22, 2025 at 2:14 AM
You have to make this chocolate seitan! Don't be distracted by how ugly it is 🥹
proteindeficientvegan.com/recipes/high...
#veganfood
proteindeficientvegan.com/recipes/high...
#veganfood
Adding silken tofu to your chickpea salad is a great way to get extra protein!
proteindeficientvegan.com/recipes/crea...
#veganfood
proteindeficientvegan.com/recipes/crea...
#veganfood
January 21, 2025 at 1:27 AM
Adding silken tofu to your chickpea salad is a great way to get extra protein!
proteindeficientvegan.com/recipes/crea...
#veganfood
proteindeficientvegan.com/recipes/crea...
#veganfood
Try out these Protein Chocolate Chip Cookies!
Using TVP in baked goods adds protein without the gritty texture and artificial sweetness you get when baking with protein powder!
proteindeficientvegan.com/recipes/high...
#veganfood
Using TVP in baked goods adds protein without the gritty texture and artificial sweetness you get when baking with protein powder!
proteindeficientvegan.com/recipes/high...
#veganfood
January 20, 2025 at 3:01 AM
Try out these Protein Chocolate Chip Cookies!
Using TVP in baked goods adds protein without the gritty texture and artificial sweetness you get when baking with protein powder!
proteindeficientvegan.com/recipes/high...
#veganfood
Using TVP in baked goods adds protein without the gritty texture and artificial sweetness you get when baking with protein powder!
proteindeficientvegan.com/recipes/high...
#veganfood
Have you tried using TVP in Stuffed Mushrooms? You don't even have to re-hydrate it first!
proteindeficientvegan.com/recipes/high...
#veganfood
proteindeficientvegan.com/recipes/high...
#veganfood
January 19, 2025 at 2:40 AM
Have you tried using TVP in Stuffed Mushrooms? You don't even have to re-hydrate it first!
proteindeficientvegan.com/recipes/high...
#veganfood
proteindeficientvegan.com/recipes/high...
#veganfood
You've got to try this high protein vegan "crab"rangoon dip!
*make sure you use vegan Worcestershire Sauce *
proteindeficientvegan.com/recipes/crab...
#veganfood
*make sure you use vegan Worcestershire Sauce *
proteindeficientvegan.com/recipes/crab...
#veganfood
January 18, 2025 at 2:09 AM
You've got to try this high protein vegan "crab"rangoon dip!
*make sure you use vegan Worcestershire Sauce *
proteindeficientvegan.com/recipes/crab...
#veganfood
*make sure you use vegan Worcestershire Sauce *
proteindeficientvegan.com/recipes/crab...
#veganfood