Dave Podnar
@profpod.bsky.social
A 2025 Year End #medalmonday thanks to #p3r and #GcxcPA for all the great races. 18 races a single 1 mile, nine 5K's , a single 6.6k, a single 4 miler, a singe 5 miler, two 10 mile races, and two 1/2 marathons
December 15, 2025 at 2:17 PM
A 2025 Year End #medalmonday thanks to #p3r and #GcxcPA for all the great races. 18 races a single 1 mile, nine 5K's , a single 6.6k, a single 4 miler, a singe 5 miler, two 10 mile races, and two 1/2 marathons
Finished the Santa run in style. Also cat.
December 14, 2025 at 2:07 AM
Finished the Santa run in style. Also cat.
We all run for different reasons. Some for fitness son just for fun and some for the glorious glorious medals. Check out the shiny prettiest from the GCXC PA conquer the cold challenge, including the bonus medal. https://runsignup.com/Race/PA/AllisonPark/Frigid5Miler?raceRefCode=gxDQpOKh #gcxcpa
December 10, 2025 at 7:12 PM
We all run for different reasons. Some for fitness son just for fun and some for the glorious glorious medals. Check out the shiny prettiest from the GCXC PA conquer the cold challenge, including the bonus medal. https://runsignup.com/Race/PA/AllisonPark/Frigid5Miler?raceRefCode=gxDQpOKh #gcxcpa
December 7, 2025 at 10:07 PM
Clear roads in windy twisty hilly western Pennsylvania
December 7, 2025 at 8:02 PM
Clear roads in windy twisty hilly western Pennsylvania
The great Hunter Orion, rising over our Christmas lights #shotoniphone #iPhoneographyPodcast #iphone16promax #photomater #starphotography
December 5, 2025 at 3:15 AM
The great Hunter Orion, rising over our Christmas lights #shotoniphone #iPhoneographyPodcast #iphone16promax #photomater #starphotography
@jaynine.bsky.social nothing better than seeing flyers fans crash out over Sid.
December 5, 2025 at 12:17 AM
@jaynine.bsky.social nothing better than seeing flyers fans crash out over Sid.
Today was day four of the complete run program for strength and flexibility. www.drlisadpt.com
Today was focused on flexibility. The muscles are sore from the weights and stretches but not hurt. Today was a lunch 5k slight hills. It feels good to get out and not sweat to death.
Today was focused on flexibility. The muscles are sore from the weights and stretches but not hurt. Today was a lunch 5k slight hills. It feels good to get out and not sweat to death.
November 25, 2025 at 4:03 AM
Today was day four of the complete run program for strength and flexibility. www.drlisadpt.com
Today was focused on flexibility. The muscles are sore from the weights and stretches but not hurt. Today was a lunch 5k slight hills. It feels good to get out and not sweat to death.
Today was focused on flexibility. The muscles are sore from the weights and stretches but not hurt. Today was a lunch 5k slight hills. It feels good to get out and not sweat to death.
@yrechoheart.bsky.social @gritglitterpod.bsky.social here is your magazine cover
November 19, 2025 at 11:53 PM
@yrechoheart.bsky.social @gritglitterpod.bsky.social here is your magazine cover
A few before, during and after race photos from EQT Pgh 10 Miler Different apps including xp4n for the ultra wide postpic for the stylized and the built in app. Pt 4/4
November 10, 2025 at 1:42 AM
A few before, during and after race photos from EQT Pgh 10 Miler Different apps including xp4n for the ultra wide postpic for the stylized and the built in app. Pt 4/4
A few before, during and after race photos from EQT Pgh 10 Miler Different apps including xp4n for the ultra wide postpic for the stylized and the built in app. Pt 3/4
November 10, 2025 at 1:42 AM
A few before, during and after race photos from EQT Pgh 10 Miler Different apps including xp4n for the ultra wide postpic for the stylized and the built in app. Pt 3/4
A few before, during and after race photos from EQT Pgh 10 Miler Different apps including xp4n for the ultra wide postpic for the stylized and the built in app. Pt 2/4
November 10, 2025 at 1:42 AM
A few before, during and after race photos from EQT Pgh 10 Miler Different apps including xp4n for the ultra wide postpic for the stylized and the built in app. Pt 2/4
A few before, during and after race photos from EQT Pgh 10 Miler Different apps including xp4n for the ultra wide postpic for the stylized and the built in app. Pt 1/4
November 10, 2025 at 1:42 AM
A few before, during and after race photos from EQT Pgh 10 Miler Different apps including xp4n for the ultra wide postpic for the stylized and the built in app. Pt 1/4
The ceiling and supports at the new Pittsburgh International Airport #shotoniphone #iPhoneographyPodcast #iphone16promax #becasso #visionist #pittrial
October 26, 2025 at 5:14 PM
The ceiling and supports at the new Pittsburgh International Airport #shotoniphone #iPhoneographyPodcast #iphone16promax #becasso #visionist #pittrial
Last one More from the Lemieux 6.6k
October 6, 2025 at 1:59 PM
Last one More from the Lemieux 6.6k
More from the Lemieux 6.6k
October 6, 2025 at 1:59 PM
More from the Lemieux 6.6k
More from the Lemieux 6.6k
October 6, 2025 at 1:59 PM
More from the Lemieux 6.6k
From the Lemieux 6.6k run
October 6, 2025 at 1:59 PM
From the Lemieux 6.6k run
Last batch city photos Pittsburgh Great Race #shotoniphone #iPhoneographyPodcast #iphone16promax #lightroommobile
September 28, 2025 at 8:22 PM
Last batch city photos Pittsburgh Great Race #shotoniphone #iPhoneographyPodcast #iphone16promax #lightroommobile
More pictures from the Pittsburgh Great Race #shotoniphone #iPhoneographyPodcast #iphone16promax #lightroommobile
September 28, 2025 at 8:22 PM
More pictures from the Pittsburgh Great Race #shotoniphone #iPhoneographyPodcast #iphone16promax #lightroommobile
City pictures from the Pittsburgh Great Race #shotoniphone #iPhoneographyPodcast #iphone16promax #lightroommobile
September 28, 2025 at 8:22 PM
City pictures from the Pittsburgh Great Race #shotoniphone #iPhoneographyPodcast #iphone16promax #lightroommobile
Ok folks took public transportation to the heart of one of those dangerous cities and made it home safe.
September 26, 2025 at 6:45 PM
Ok folks took public transportation to the heart of one of those dangerous cities and made it home safe.
I mean not this week it's great race week. I can't leave now. I've got all this training in. Also Steelers starting the game at the exact same time as the 10k start really
September 23, 2025 at 12:43 PM
I mean not this week it's great race week. I can't leave now. I've got all this training in. Also Steelers starting the game at the exact same time as the 10k start really
Before the leaves fall, we have the nuts falling.
#shotoniphone #iPhoneographyPodcast #iphone16promax #lightroommobile #projectindigo
#shotoniphone #iPhoneographyPodcast #iphone16promax #lightroommobile #projectindigo
September 22, 2025 at 7:00 PM
Before the leaves fall, we have the nuts falling.
#shotoniphone #iPhoneographyPodcast #iphone16promax #lightroommobile #projectindigo
#shotoniphone #iPhoneographyPodcast #iphone16promax #lightroommobile #projectindigo
Btw backyard brawl is tomorrow #WVU #wvumountaineers
September 12, 2025 at 5:29 PM
Btw backyard brawl is tomorrow #WVU #wvumountaineers