This week, we are talking about #Complaints and why, when you find yourself doing it way too often - it may be a sign of something much deepe. What is it? We talk about that and more in this week’s video! #SelfCare #SelfHelp #MentalHealthMatters

I am listening to a mystery audiobook and the characters use the term “fartlighting” to describe situations where someone says something outrageous to cause a stink. I have needed that term for my entire adult life.

New video is up - go check it out and let us know what you think! #SelfHelp