Making strides on my fitness journey. Yesterday was back and triceps. Hello upper body!

#fitnesssky
#badass #bodybuilding #weightlifting
#over50

Got it all done today:
Morning calisthenics, Leg Day, and walking in the park!
Feeling great!
#legday #bootybuilding #bodybuilding #fitlifestyle #over50

Thinking about making this my profile picture across all my social media accounts.

#tRump #musk #magalovers #bromance

Besides my morning routine, I came out of my hibernation den for Leg Day.
RDLs
Hack squats
Leg extensions
Hamstring curls
Glute extensions (cable)
Machine hip abduction

#bootybuilding #liftweights #over50 #strongisbeautiful
#lifestyle

I will not stand for the aggrandizement of authoritarianism nor oligarchy.
Those of who are opposed have clarity and follow different rules. There’s no rolling over or buying in. We know our own power and sovereignty. “Non but ourselves can Free our minds.”

Dr. Martin Luther King, Jr., is a personal hero of mine. I was blessed to study peace and nonviolence in an honors course my last year of university. He, Gandhi, and the resistance to nazi persecution were included. I also saw Coretta Scott King speak- her presence filled the entire auditorium.

It’s been unusually cold here in VA this winter. While I don’t like it one bit, it’s supposed to be in the 20 degree range on Monday in DC 🤣🥶
More proof that Hell is freezing over.

On another note, morning routine achievement unlocked!
#inauguration #morningroutine #fitnesssky #over50

Morning routine logged.
Today it’s finally warm enough to get out and walk!

#fitnesssky #morningroutine #dothehardthingsfirst #plank #wallsit #middleage #genx

#amiright

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#skincare #beautysociety #transformation #antiaging #glow

Morning routine to round out my time in the gym!

#weightlifting #fitness #healthylifestyle

Everyone can look and feel their best.
It begins with a healthy, wholistic lifestyle- nutrition, exercise, nature, good relationships, meditation &/or prayer, and good skincare.
At 55, I’ve been in the wholistic health my entire career, coaching others and advising them on skincare.

#skinconsult

It seems simple enough.
So, what happened to so many of our neighbors and fellow Citizens?

#reason

I wonder if this works… 🤔😂