You've probably heard the advice to drink 8-10 glasses of water a day. However, every individual's water needs are different. When you consume more water than your body requires, it disrupts your body’s natural balance and can lead to serious health issues.
You've probably heard the advice to drink 8-10 glasses of water a day. However, every individual's water needs are different. When you consume more water than your body requires, it disrupts your body’s natural balance and can lead to serious health issues.
The way you never want to be.
The way you never want to be.