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popularfitness.bsky.social
Popular Fitness
@popularfitness.bsky.social
11 followers 15 following 70 posts
Weight training, bodyweight exercises. Fitness, nutrition, health articles. Supplement and food reviews https://www.popularfitness.com
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popularfitness.bsky.social
How to effectively manage and prevent IT Band Syndrome in runners
www.popularfitness.com/articles/run...

#running #fitness #exercise
The Runner’s Guide to Managing IT Band Syndrome
How to effectively manage and prevent IT Band Syndrome in runners. Learn about the causes, symptoms, and proven, effective management techniques and exercises to ease knee pain and return to running s...
www.popularfitness.com
January 14, 2026 at 7:16 PM
popularfitness.bsky.social
Happy New Year

#popularfitness #fitness #exercise #bodybuilding #strengthtraining
January 1, 2026 at 5:02 PM
popularfitness.bsky.social
Merry Christmas. Enjoy Christmas day with your family or friends, going to the gym, skiing or snowboarding, or watching an #NBA game

#popularfitness
December 25, 2025 at 4:46 PM
popularfitness.bsky.social
Transform your day with a morning routine that works for you. Make it more flexible, adapt it as your life evolves
www.popularfitness.com/articles/how...

#lifestyle #motivation
How to Build a Morning Routine You’ll Actually Stick To
Transform your day with a morning routine that works for you and you can continue with every day. Discover the secrets to consistency, productivity, and positivity. Start small, build smart with ancho...
www.popularfitness.com
December 8, 2025 at 3:56 PM
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Medical professionals using AI tools and new technology to improve patient care and manage their work more efficiently
www.popularfitness.com/articles/mod...

#healthcare #AI #technology
Modern Ways Clinicians Can Minimize Their Daily Workload
How healthcare professionals can reclaim their valuable time by leveraging smarter technologies and refined workflows. Cut documentation time in half with voice recognition and dictation technology, p...
www.popularfitness.com
December 4, 2025 at 5:14 PM
popularfitness.bsky.social
Tai Chi - an exercise practice that can benefit your physical health, mental well-being, and overall quality of life
www.popularfitness.com/articles/tai...

#fitness #lowimpactexercise #stress #flexibility #healthierlifestyle #TaiChiwalking
Tai Chi: A Mindful Exercise Practice for Health and Wellness
Discover the ancient practice of Tai Chi and how it can benefit your physical health, mental well-being, and overall quality of life. Learn what Tai Chi and Tai Chi walking are and how to incorporate ...
www.popularfitness.com
December 1, 2025 at 4:12 PM
popularfitness.bsky.social
The second season of Landman now airing. Entertaining, excellent series to watch this weekend. Starring Billy Bob Thornton, Demi Moore
www.mityzeusphotos.com/billy-bob-th...

#DrillBabyDrill #Paramount
Billy Bob Thornton Autographs
Two autographs by Billy Bob Thornton which look completely different during red carpet event at 2012 TIFF for the screening of the movie Jayne Mansfield's Car.
www.mityzeusphotos.com
November 22, 2025 at 4:21 PM
popularfitness.bsky.social
Preventing injury in fitness is about being strategic, informed, and proactive
www.popularfitness.com/articles/sto...

#fitness #exercise
Stop the Setbacks: A Proactive Guide to Injury-Free Fitness
Preventing injury in fitness is about being strategic, informed, and proactive. By understanding your body, building a balanced training plan, prioritizing recovery, and seeking expert support when ne...
www.popularfitness.com
November 19, 2025 at 7:07 PM
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How you take care of your body and mind after your exercise workout is equally as important as your actual workout
www.popularfitness.com/articles/6-p...

#fitness #postworkout #foamrolling #massage
6 Post-Workout Rituals Every Athlete Should Try
Learn how to recover effectively after intense workouts to prevent burnout and enhance performance. Hydrate, stretch to loosen muscles, refuel with nutritious foods, relax muscles with recovery techni...
www.popularfitness.com
November 7, 2025 at 5:52 PM
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Witches, Colossal Skeleton, Skeletons, Cauldron Brew - Halloween Scene
www.mityzeusphotos.com/tall-skeleto...

#HappyHalloween
Witches, Very Tall Skeleton, Skeletons, Cauldron Brew - Halloween Scene
The very tall and huge skeleton must be the in-fashion Halloween decoration, prop for 2025 because I saw 2 in close proximity on my walk. Included in this cool and scary outdoor Halloween scene are a ...
www.mityzeusphotos.com
October 31, 2025 at 3:14 PM
popularfitness.bsky.social
Need some weight training or #bodybuilding motivation? Earlier this month, Andrea Shaw won her 6th Ms. Olympia title. Amazing!
www.popularfitness.com/sports-event...

#fitness #exercise #fitnessmotivation
Andrea Shaw - Ms Olympia Winner 2020-2025
6 time Ms Olympia champion at trade show in Toronto August 2023 - solo photos and photos with me.
www.popularfitness.com
October 26, 2025 at 1:48 PM
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For those about to rock, we salute you - the Toronto #BlueJays were really rockin' last night & the Rogers Centre was loud!
www.mityzeusphotos.com/toronto-blue...

#ACDC #popularfitness #LADodgers #Dodgers #MLB #WorldSeries
Toronto Blue Jays and Rogers Centre
Home of the Toronto Blue Jays baseball team - view of the Rogers Centre and CN Tower.
www.mityzeusphotos.com
October 25, 2025 at 2:20 PM
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#BlueJays #ALCS game 7 in dramatic fashion comeback win. Now to face the $1+ billion dollar deferred contract team - the Los Angeles Dodgers in the World Series

Dramatic moment from the past
www.popularfitness.com/sports-event...
Jose Bautista bat flip mural - Toronto Blue Jays
The infamous bat flip against Texas Rangers during MLB playoffs by the great Toronto Blue Jays player Jose Bautista painted in a mural.
www.popularfitness.com
October 21, 2025 at 3:25 PM
popularfitness.bsky.social
Beautiful dress worn without a bra on the red carpet at the 2025 Toronto International Film Festival for the movie screening Good Fortune. Playing in theatres now.
www.mityzeusphotos.com/beautiful-br...

#tiff50 #fashion #dresses #longgown #Toronto #tiff #bestdress
Best Beautiful Braless Dress - TIFF Red Carpet 2025 - Good Fortune
Best dresses at the 2025 Toronto International Film Festival. On the red carpet for the movie Good Fortune wearing a beautiful black dress with no bra.
www.mityzeusphotos.com
October 19, 2025 at 6:15 PM
popularfitness.bsky.social
Due to the pollution in the environment, food may contain lead. Protein powder supplements are no exception, higher in plant-based protein products
www.consumerreports.org/lead/protein...

#popularfitness #health #ConsumerReports #foodsafety
Protein Powders and Shakes Contain High Levels of Lead - Consumer Reports
CR tests of 23 popular protein powders and shakes found that most contain high levels of lead.
www.consumerreports.org
October 18, 2025 at 1:27 PM
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How oral health can affect your entire body's health and well-being
www.popularfitness.com/articles/how...

#dentalhealth #healthyteeth #healthygums #dentalcare
How Does Oral Health Affect the Rest of Your Body?
Discover the crucial link between oral health and overall wellness. Learn how taking care of your teeth and gums can impact cardiovascular health, diabetes management, pregnancy outcomes, respiratory ...
www.popularfitness.com
October 16, 2025 at 11:54 AM
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Fashion at TIFF 2025 - Beautiful long dresses worn on the red carpet at Toronto International Film Festival
www.mityzeusphotos.com/fashion-long...

#tiff #tiff50 #tiff25 #GoodFortune
Fashion at TIFF 2025 - Long Beautiful Dresses
Three different long beautiful dresses (long gowns) worn on the red carpet at the 2025 Toronto International Film Festival for the movie Good Fortune starring Keanu Reeves.
www.mityzeusphotos.com
October 15, 2025 at 4:33 PM
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How to create an effective post-workout routine for beginners to improve muscle recovery and progress
www.popularfitness.com/articles/how...

#fitness #exercise
How To Create A Post-Workout Routine for Beginners
Learn how to kickstart an effective post-workout routine for beginners. Discover the benefits of cooling down, hydration, rest, tracking progress, staying motivated, and more. Prioritize your muscle r...
www.popularfitness.com
October 14, 2025 at 12:09 AM
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Recreation of Chrysler LeBaron at Toronto International Film Festival for the documentary screening of John Candy: I Like Me, now streaming on Amazon Prime
www.mityzeusphotos.com/Chrysler-LeB...

#tiff #tiff50 #tiff25 #Toronto #comedian #actor #vintagecars #convertible #PlanesTrainsandAutomobiles
Chrysler LeBaron at Toronto International Film Festival - John Candy: I Like Me
Recreation of the Chrysler LeBaron, known as the Grand Detroit Farm and Country Convertible, from the 1987 movie Planes, Trains and Automobiles at the 2025 TIFF, (Toronto International Film Festival -...
www.mityzeusphotos.com
October 11, 2025 at 2:34 PM
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Why weight management and maintaining a healthy weight are the cornerstones of effective diabetes care
www.popularfitness.com/articles/why...

#health #healthcare #healthylifestyle
Why Weight Management Is Important for Those With Diabetes
Weight management and maintaining a healthy weight is the cornerstone of effective diabetes care affecting blood sugar levels, reducing the risk of complications, and improving overall health and qual...
www.popularfitness.com
September 25, 2025 at 4:19 PM
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LaKeith Stanfield at the Toronto International Film Festival for the movie Roofman
www.mityzeusphotos.com/LaKeith-Stan...

#tiff #tiff50 #tiff25 #films #entertainment #fashion #movies #KasmereTriceStanfield
LaKeith Stanfield at TIFF - Kasmere Trice Stanfield - Roofman
Actor LaKeith Stanfield at the 2025 Toronto International Film Festival with his wife Kasmere Trice Stanfield for the movie Roofman. Also starring Channing Tatum,
www.mityzeusphotos.com
September 10, 2025 at 7:36 PM
popularfitness.bsky.social
Juno Temple wearing a beautiful orange short summer dress and high heels at the Toronto International Film Festival
www.mityzeusphotos.com/Juno-Temple-...

#tiff #tiff50 #fashion #tiff25 #ChanningTatum #films #Roofman
Juno Temple - TIFF - Short Summer Orange Dress
Juno Temple wearing a bold orange short summer dress at the 2025 Toronto International Film Festival (tiff50) for the movie Roofman also starring Channing Tatum.
www.mityzeusphotos.com
September 9, 2025 at 5:01 PM
popularfitness.bsky.social
Baz Luhrmann at the Toronto International Film Festival for his film EPiC - Elvis Presley in Concert
www.mityzeusphotos.com/Baz-Luhrmann...

#tiff50 #tiff #films #entertainment #tiff25
Baz Luhrmann at TIFF 2025 - EPiC - Elvis Presley in Concert
Director Baz Luhrmann at TIFF 2025 for his concert film EPiC - Elvis Presley in Concert. Besides signing autographs, taking photos, he gave away a lot of cool t-shirts and tickets.
www.mityzeusphotos.com
September 9, 2025 at 4:23 PM
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Actor Keanu Reeves at TIFF 2025 for the movie Good Fortune
www.mityzeusphotos.com/Keanu-Reeves...

#films #tiff25 #TorontoInternationalFilmFestival #movies #actor #Toronto #entertainment
Keanu Reeves - TIFF 2025 - Good Fortune
Actor Keanu Reeves at TIFF 2025 for the movie Good Fortune.
www.mityzeusphotos.com
September 7, 2025 at 3:33 PM
popularfitness.bsky.social
Are tennis players the fittest athletes in the world?
www.cnn.com/2025/08/30/s...

#hardestsport #sports #popularfitness #fitness #exercise #powertraining #USOpen
Are tennis players the fittest athletes in the world? | CNN
As seven-time grand slam singles champion Venus Williams said upon her comeback to the sport late last month: “Do you know how hard it is to play tennis?… You’re running the whole time, lifting weight...
www.cnn.com
August 30, 2025 at 3:24 PM